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Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
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120 calories

Per Serving
Where do the calories come from?
14% from Protein (4.3g)
7% from Fat (0.9g)
79% from Carbs (23g)
Quick Stats
  • Calories 120 6% DV
  • Protein 4.3g 9% DV
  • Fat 0.9g 1% DV
  • Carbs 23g 8% DV
  • Fiber 1.6g 6% DV
  • Sugar 0.8g 2% DV
  • Sodium 104mg 4% DV
  • Calcium 303mg 23% DV
Nutrition Facts
Serving Size
Whole Recipe (231g)
Calories120
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 104mg4%
Total Carbohydrate 23.3g8%
Dietary Fiber 1.6g6%
Total Sugars 0.8g2%
Includes 0g Added Sugars0%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 11.5mg64%
Calcium 302.6mg23%
Potassium 60.1mg1%
Phosphorus 131.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
88%Water
0%Fat
10%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight231g
Calories 120 6%
Fat 0.9g 1%
Protein 4.3g 9%
Carbohydrate 23.3g 8%
Sugars 0.8g 2%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 21.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight231g
Calcium 302.6mg 23%
Iron, Fe 11.5mg 64%
Potassium, K 60.1mg 1%
Magnesium 18.5mg 4%
Phosphorus, P 131.7mg 11%
Sodium 104mg 4%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 13%
Manganese 0.5mg 23%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight231g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.7mg 10%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 73.9μg 18%
Folic acid 46.2μg 12%
Food Folate 27.7μg 7%
Folate DFE 106.3μg 27%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight231g
Water 201.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight231g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0.6g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight231g
Monounsaturated Fats 134mg
Polyunsaturated Fats 407mg
Omega 3s 23mg 1%
Omega 6s 383mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.6
18:3 n-3 c,c,c (ALA) 23mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 5mg
13:0 0mg
14:0 5mg
15:0 0mg
16:0 185mg
17:0 0mg
18:0 35mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 129mg
18:1 c 129mg
18:1-11 t (18:1t n-7) 0mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 383mg
18:2 n-6 c,c 383mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 23mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight231g
Betaine 0mg
Tryptophan 42mg 15%
Threonine 116mg 11%
Isoleucine 166mg 12%
Leucine 333mg 12%
Lysine 171mg 8%
Methionine 88mg 12%
Cystine 85mg 30%
Phenylalanine 217mg 25%
Tyrosine 182mg 21%
Valine 226mg 12%
Arginine 187mg
Histidine 92mg 13%
Alanine 196mg
Aspartic acid 238mg
Glutamic acid 1726mg
Glycine 210mg
Proline 1056mg
Serine 275mg
Hydroxyproline 0mg
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