Recipe Nutrition Calculator

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      Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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      Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      ×
      Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
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      Nutrition Facts
      Serving Size
      Whole Recipe (315g)
      Calories569
      % Daily Value *
      Total Fat 20.3g26%
      Saturated Fat 6.6g33%
      Trans Fat 1g
      Cholesterol 247.6mg83%
      Sodium 181.5mg8%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 96.8g194%
      Vitamin C 0mg0%
      Vitamin D 0.32mcg2%
      Iron 9.3mg52%
      Calcium 19.8mg2%
      Potassium 1162.2mg25%
      Phosphorus 752.2mg60%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 569 28% DV
      • Protein 97g 194% DV
      • Carbs 0g 0% DV
      • Fat 20g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 569 calories in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled. This food consists of 62.5% water, 31% protein, 0% carbs, 6.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight315g
      Calories 569 28%
      Fat 20.3g 26%
      Protein 96.8g 194%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 247.6mg 83%
      Saturated Fats 6.6g 33%
      Net-Carbs 0g
      Trans Fatty Acids 1g
      Minerals
      -- = missing data %DV
      Weight315g
      Calcium 19.8mg 2%
      Iron, Fe 9.3mg 52%
      Potassium, K 1162.2mg 25%
      Magnesium 84.8mg 20%
      Phosphorus, P 752.2mg 60%
      Sodium 181.5mg 8%
      Zinc, Zn 27mg 246%
      Copper, Cu 0.44mg 49%
      Manganese 0.09mg 4%
      Selenium, Se 101.7mcg 185%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight315g
      Vitamin A, RAE 6.3mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.22mg 19%
      Riboflavin (B2) 0.81mg 62%
      Niacin (B3) 20.1mg 126%
      Vitamin B5 (PA) 0.58mg 12%
      Vitamin B6 1.7mg 101%
      Biotin --mcg
      Folate (B9) 22mcg 6%
      Folic acid 0mcg 0%
      Food Folate 22mcg 6%
      Folate DFE 22mcg 6%
      Choline 52.1mg 9%
      Vitamin B12 10.2mcg 424%
      Retinol 6.3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 22.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.32mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.32mcg
      Vitamin D (IU) 10.3IU 1%
      Vitamin K 5mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight315g
      Water 195.2g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 48.27
      Carbs & Sugars
      -- = missing data %DV
      Weight315g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight315g
      Total Monounsaturated 8.889g
      Total Polyunsaturated 0.783g
      Omega 3s 0.027g 2%
      Omega 6s 0.614g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.74
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.006g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.035g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.567g
      gamma-Linolenic Acid (GLA) 0.021g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.02g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.015g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.466g
      Pentadecanoic Acid (15:0) 0.033g
      Palmitic Acid (16:0) 3.981g
      Margaric Acid (17:0) 0.173g
      Stearic Acid (18:0) 1.959g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.024g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.1g
      Pentadecenoic Acid (15:1) 0.05g
      Palmitoleic Acid (16:1) 0.614g
      cis-Palmitoleic Acid (16:1 cis) 0.309g
      Heptadecenoic Acid (17:1) 0.145g
      Oleic Acid (18:1) 7.955g
      cis-Oleic Acid (18:1 cis) 6.974g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.023g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.622g
      Conjugated Linoleic Acid (CLAs) 0.052g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.027g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.02g
      Eicosatetraenoic Acid 20:4 0.1g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.004g
      Trans-Monoenoic Fats 0.995g
      trans-Palmitoleic Acid (16:1 trans) 0.011g
      trans-Oleic Acid (18:1 trans) 0.984g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.004g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight315g
      Essential Amino Acids
      Histidine 4370mg 624%
      Isoleucine 5343mg 382%
      Leucine 9958mg 365%
      Lysine 11172mg 532%
      Methionine 3061mg 420%
      Phenylalanine 4566mg 522%
      Threonine 5392mg 514%
      Tryptophan 1262mg 451%
      Valine 5635mg 310%
      Conditionally Essential Amino Acids
      Arginine 7771mg
      Cystine 1167mg 407%
      Glycine 4955mg
      Proline 4905mg
      Tyrosine 4323mg 494%
      Non-Essential Amino Acids
      Alanine 6849mg
      Aspartic acid 11172mg
      Betaine 11mg
      Glutamic acid 18748mg
      Hydroxyproline 488mg
      Serine 4713mg
      Data Source
      Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release
      Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release
      Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release