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Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories214
% Daily Value *
Total Fat 12.5g16%
Saturated Fat 4.4g22%
Trans Fat 0.28g
Cholesterol 80.8mg27%
Sodium 31.5mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.4g51%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 2.1mg12%
Calcium 6mg0%
Potassium 155.5mg3%
Phosphorus 126.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.39
  • Inflammation Index 58
  • Amino Acid Score --%
  • Potassium/Sodium 4.94
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised. This food consists of 55.7% water, 29.7% protein, 0% carbs, 14.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 214 11%
Fat 12.5g 16%
Protein 25.4g 51%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 80.8mg 27%
Saturated Fats 4.4g 22%
Net-Carbs 0g
Trans Fatty Acids 0.28g
Minerals
-- = missing data %DV
Weight85g
Calcium 6mg 0%
Iron, Fe 2.1mg 12%
Potassium, K 155.5mg 3%
Magnesium 15.3mg 4%
Phosphorus, P 126.7mg 10%
Sodium 31.5mg 1%
Zinc, Zn 6.1mg 55%
Copper, Cu 0.08mg 9%
Manganese 0.01mg 0%
Selenium, Se 1.8mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 9.4mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.11mg 9%
Niacin (B3) 1.7mg 10%
Vitamin B5 (PA) 0.01mg 0%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.6mcg 65%
Retinol 9.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 31.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.7mg 5%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 6IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 47.6g
Ash 0.63g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.39
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 4.284g
Total Polyunsaturated 0.42g
Omega 3s 0.098g 6%
Omega 6s 0.21g 1%
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.14
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.021g
Docosapentaenoic Acid (DPA) 0.033g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.247g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.286g
Margaric Acid (17:0) 0.15g
Stearic Acid (18:0) 1.705g
Arachidic Acid (20:0) 0.012g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.06g
Pentadecenoic Acid (15:1) 0.003g
Palmitoleic Acid (16:1) 0.332g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 3.876g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.21g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.098g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.012g
Eicosatetraenoic Acid 20:4 0.031g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 916mg 131%
Isoleucine 1057mg 76%
Leucine 1918mg 70%
Lysine 2014mg 96%
Methionine 836mg 115%
Phenylalanine 989mg 113%
Threonine 921mg 88%
Tryptophan 266mg 95%
Valine 1123mg 62%
Conditionally Essential Amino Acids
Arginine 1673mg
Cystine --mg --%
Glycine 1386mg
Proline 816mg
Tyrosine 856mg 98%
Non-Essential Amino Acids
Alanine 1323mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 3547mg
Hydroxyproline --mg
Serine 894mg
Data Source
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
USDA Food Data Central Standard Release