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Beef, New Zealand, imported, striploin, separable lean and fat, raw
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Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories285
% Daily Value *
Total Fat 22.1g28%
Saturated Fat 9.1g46%
Trans Fat 0.7g
Cholesterol 64.4mg21%
Sodium 48.6mg2%
Total Carbohydrate 0.68g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20.9g42%
Vitamin C 0mg0%
Vitamin D 0.23mcg1%
Iron 1.6mg9%
Calcium 7.9mg1%
Potassium 302.8mg6%
Phosphorus 172.9mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.64
  • Inflammation Index 66
  • Amino Acid Score --%
  • Potassium/Sodium 6.23
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 285 calories in Beef, New Zealand, imported, striploin, separable lean and fat, raw coming from 29% protein, 1% carbs, 70% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, New Zealand, imported, striploin, separable lean and fat, raw. This food consists of 61.1% water, 18.6% protein, 0.6% carbs, 19.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 285 14%
Fat 22.1g 28%
Protein 20.9g 42%
Carbohydrate 0.68g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 64.4mg 21%
Saturated Fats 9.1g 46%
Net-Carbs 0.68g
Trans Fatty Acids 0.7g
Minerals
-- = missing data %DV
Weight113g
Calcium 7.9mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 302.8mg 6%
Magnesium 19.2mg 5%
Phosphorus, P 172.9mg 14%
Sodium 48.6mg 2%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.05mg 6%
Manganese 0.01mg 0%
Selenium, Se 3.2mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 11.3mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.08mg 7%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.3mg 18%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.69mcg 29%
Retinol 11.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 37.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.32mg 2%
Vitamin D 0.23mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.23mcg
Vitamin D (IU) 9IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 68.7g
Ash 0.86g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.64
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 7.839g
Total Polyunsaturated 0.582g
Omega 3s 0.162g 10%
Omega 6s 0.344g 2%
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.12
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.159g 10%
Eicosapentaenoic Acid (EPA) 0.015g
Docosapentaenoic Acid (DPA) 0.024g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.155g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.006g
Arachidonic acid (AA) 0.018g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.014g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.573g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.512g
Margaric Acid (17:0) 0.307g
Stearic Acid (18:0) 3.657g
Arachidic Acid (20:0) 0.027g
Behenic Acid (22:0) 0.011g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.133g
Pentadecenoic Acid (15:1) 0.002g
Palmitoleic Acid (16:1) 0.645g
cis-Palmitoleic Acid (16:1 cis) 0.606g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 7.038g
cis-Oleic Acid (18:1 cis) 6.39g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.018g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.344g
Conjugated Linoleic Acid (CLAs) 0.18g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.162g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.008g
Eicosatetraenoic Acid 20:4 0.018g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.009g
Trans-Monoenoic Fats 0.688g
trans-Palmitoleic Acid (16:1 trans) 0.04g
trans-Oleic Acid (18:1 trans) 0.647g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.009g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine 753mg 108%
Isoleucine 869mg 62%
Leucine 1576mg 58%
Lysine 1654mg 79%
Methionine 687mg 94%
Phenylalanine 812mg 93%
Threonine 757mg 72%
Tryptophan 219mg 78%
Valine 922mg 51%
Conditionally Essential Amino Acids
Arginine 1374mg
Cystine --mg --%
Glycine 1138mg
Proline 671mg
Tyrosine 703mg 80%
Non-Essential Amino Acids
Alanine 1087mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 2914mg
Hydroxyproline --mg
Serine 734mg
Data Source
Beef, New Zealand, imported, striploin, separable lean and fat, raw
USDA Food Data Central Standard Release