| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (528g) | |||
| Calories | 647 | ||
| % Daily Value * | |||
| Total Fat 35.7g | 46% | ||
| Saturated Fat 13.6g | 68% | ||
| Trans Fat 0.29g | |||
| Cholesterol 227.6mg | 76% | ||
| Sodium 771.9mg | 32% | ||
| Total Carbohydrate 16.4g | 6% | ||
| Dietary Fiber 3.7g | 13% | ||
| Total Sugars 10.1g | 20% | ||
| Includes --g Added Sugars | --% | ||
| Protein 63.5g | 127% | ||
| Vitamin C 17.2mg | 19% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.2mg | 51% | ||
| Calcium 56.4mg | 4% | ||
| Potassium 1566.2mg | 33% | ||
| Phosphorus 562.1mg | 45% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 647 calories in Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled coming from 40% protein, 10% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled. This food consists of 77.7% water, 12.25% protein, 3.16% carbs, 6.89% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 528g | |
| Calories | 647 | 32% |
| Fat | 35.7g | 46% |
| Protein | 63.5g | 127% |
| Carbohydrate | 16.4g | 6% |
| Sugars | 10.1g | 20% |
| Fiber | 3.7g | 13% |
| Cholesterol | 227.6mg | 76% |
| Saturated Fats | 13.6g | 68% |
| Net-Carbs | 12.7g | |
| Trans Fatty Acids | 0.29g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 528g | |
| Calcium | 56.4mg | 4% |
| Iron, Fe | 9.2mg | 51% |
| Potassium, K | 1566.2mg | 33% |
| Magnesium | 93.9mg | 22% |
| Phosphorus, P | 562.1mg | 45% |
| Sodium | 771.9mg | 32% |
| Zinc, Zn | 13.7mg | 124% |
| Copper, Cu | 0.52mg | 58% |
| Manganese | 0.34mg | 15% |
| Selenium, Se | 50.8mcg | 92% |
| Fluoride, F | 85.5mcg | 2% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 528g | |
| Vitamin A, RAE | 59mcg | 7% |
| Vitamin C | 17.2mg | 19% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.72mg | 55% |
| Niacin (B3) | 19.3mg | 120% |
| Vitamin B5 (PA) | 1.9mg | 38% |
| Vitamin B6 | 0.95mg | 56% |
| Biotin | --mcg | |
| Folate (B9) | 34mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 34mcg | 8% |
| Folate DFE | 34mcg | 8% |
| Choline | 170.5mg | 31% |
| Vitamin B12 | 5.3mcg | 220% |
| Retinol | 5.1mcg | |
| Carotene, beta | 634.6mcg | 6% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 7.4mcg | 0% |
| Vitamin A, IU | 1081.1IU | |
| Lycopene | 34042.8mcg | |
| Lut + Zeaxanthin | 58.8mcg | |
| Vitamin E | 3.7mg | 25% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 3.4IU | 0% |
| Vitamin K | 9.2mcg | 8% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 528g | |
| Water | 402.9g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.64 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 528g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.17g | |
| Glucose (Dextrose) | 5.8g | |
| Fructose | 4.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 528g | |
| Total Monounsaturated | 15.44g | |
| Total Polyunsaturated | 5.73g | |
| Omega 3s | 0.282g | 18% |
| Omega 6s | 5.115g | 30% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 18.14 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.24g | 15% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.024g | |
| Docosahexaenoic Acid (DHA) | 0.003g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.031g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 4.259g | |
| gamma-Linolenic Acid (GLA) | 0.026g | |
| cis-cis-n6-Eicosadienoic Acid | 0.217g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.035g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.007g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.002g | |
| Capric Acid (10:0) | 0.016g | |
| Lauric Acid (12:0) | 0.03g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.536g | |
| Pentadecanoic Acid (15:0) | 0.053g | |
| Palmitic Acid (16:0) | 8.026g | |
| Margaric Acid (17:0) | 0.174g | |
| Stearic Acid (18:0) | 4.641g | |
| Arachidic Acid (20:0) | 0.091g | |
| Behenic Acid (22:0) | 0.012g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.019g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.808g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.603g | |
| Heptadecenoic Acid (17:1) | 0.124g | |
| Oleic Acid (18:1) | 14.536g | |
| cis-Oleic Acid (18:1 cis) | 11.353g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.346g | |
| Docosenoic Acid (22:1) | 0.011g | |
| cis-Docosenoic Acid (22:1 cis) | 0.011g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.003g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.915g | |
| Conjugated Linoleic Acid (CLAs) | 0.032g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.282g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.064g | |
| Eicosatetraenoic Acid 20:4 | 0.178g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.043g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.027g | |
| Trans-Monoenoic Fats | 0.263g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.008g | |
| trans-Oleic Acid (18:1 trans) | 0.256g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.026g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 528g | |
| Essential Amino Acids | ||
| Histidine | 1504mg | 215% |
| Isoleucine | 2042mg | 146% |
| Leucine | 3575mg | 131% |
| Lysine | 3800mg | 181% |
| Methionine | 1172mg | 161% |
| Phenylalanine | 1836mg | 210% |
| Threonine | 1825mg | 174% |
| Tryptophan | 250mg | 89% |
| Valine | 2261mg | 124% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2984mg | |
| Cystine | 493mg | 172% |
| Glycine | 3103mg | |
| Proline | 2333mg | |
| Tyrosine | 1421mg | 162% |
| Non-Essential Amino Acids | ||
| Alanine | 2896mg | |
| Aspartic acid | 4481mg | |
| Betaine | 14mg | |
| Glutamic acid | 8151mg | |
| Hydroxyproline | 8mg | |
| Serine | 1879mg | |