Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (85g)
      Calories130
      % Daily Value *
      Total Fat 3.8g5%
      Saturated Fat 1.9g9%
      Trans Fat 0.08g
      Cholesterol 74.8mg25%
      Sodium 54.4mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.4g45%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.4mg14%
      Calcium 4.3mg0%
      Potassium 300.1mg6%
      Phosphorus 176.8mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 130 7% DV
      • Protein 22g 45% DV
      • Carbs 0g 0% DV
      • Fat 3.8g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled coming from 73% protein, 0% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled. This food consists of 68.81% water, 26.67% protein, 0% carbs, 4.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 130 7%
      Fat 3.8g 5%
      Protein 22.4g 45%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 74.8mg 25%
      Saturated Fats 1.9g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 2.4mg 14%
      Potassium, K 300.1mg 6%
      Magnesium 19.6mg 5%
      Phosphorus, P 176.8mg 14%
      Sodium 54.4mg 2%
      Zinc, Zn 5.5mg 50%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 1%
      Selenium, Se 18.3mcg 33%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 5.1mg 32%
      Vitamin B5 (PA) 0.56mg 11%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 73.1mg 13%
      Vitamin B12 2.1mcg 86%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K 1.2mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 57.8g
      Ash 0.9g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.62
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.437g
      Total Polyunsaturated 0.239g
      Omega 3s 0.044g 3%
      Omega 6s 0.158g 1%
      Omega 3 to Omega 6 Ratio 0.28
      Omega 6 to Omega 3 Ratio 3.59
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.034g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.01g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.093g
      Pentadecanoic Acid (15:0) 0.02g
      Palmitic Acid (16:0) 0.939g
      Margaric Acid (17:0) 0.048g
      Stearic Acid (18:0) 0.76g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.006g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.096g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.033g
      Oleic Acid (18:1) 1.491g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.158g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.044g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.037g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.08g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.08g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 728mg 104%
      Isoleucine 990mg 71%
      Leucine 1746mg 64%
      Lysine 1855mg 88%
      Methionine 576mg 79%
      Phenylalanine 874mg 100%
      Threonine 867mg 83%
      Tryptophan 114mg 41%
      Valine 1100mg 60%
      Conditionally Essential Amino Acids
      Arginine 1458mg
      Cystine 230mg 80%
      Glycine 1520mg
      Proline 1141mg
      Tyrosine 689mg 79%
      Non-Essential Amino Acids
      Alanine 1403mg
      Aspartic acid 2016mg
      Betaine 6mg
      Glutamic acid 3358mg
      Hydroxyproline --mg
      Serine 897mg
      Data Source
      Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled
      USDA Food Data Central Standard Release (Common)