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Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors
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185 calories

Per Serving
Where do the calories come from?
18% from Protein (8.4g)
21% from Fat (4.3g)
61% from Carbs (28g)
Quick Stats
  • Calories 185 9% DV
  • Protein 8.4g 17% DV
  • Fat 4.3g 7% DV
  • Carbs 28g 9% DV
  • Fiber 2.8g 11% DV
  • Sugar 13g 26% DV
  • Sodium 228mg 10% DV
  • Calcium 204mg 16% DV
Nutrition Facts
Serving Size
1 Portion (47g)
Calories185
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 228.4mg10%
Total Carbohydrate 28g9%
Dietary Fiber 2.8g11%
Total Sugars 12.8g26%
Includes 0g Added Sugars0%
Protein 8.4g17%
Vitamin C 9.1mg10%
Vitamin D 0μg0%
Iron 2.4mg14%
Calcium 204mg16%
Potassium 141mg3%
Phosphorus 123.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
10%Fat
62%Carbs
19%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight47g
Calories 185 9%
Fat 4.3g 7%
Protein 8.4g 17%
Carbohydrate 28g 9%
Sugars 12.8g 26%
Fiber 2.8g 11%
Cholesterol 0mg 0%
Saturated Fats 2.2g 11%
Net-Carbs 25.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight47g
Calcium 204mg 16%
Iron, Fe 2.4mg 14%
Potassium, K 141mg 3%
Magnesium 40.4mg 10%
Phosphorus, P 123.6mg 10%
Sodium 228.4mg 10%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.4mg 41%
Manganese 0.5mg 23%
Selenium, Se 2.9μg 5%
Fluoride, F 0.2μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight47g
Vitamin A, RAE 23.5μg 3%
Vitamin C 9.1mg 10%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.5mg 30%
Biotin 0μg
Folate (B9) 101.1μg 25%
Folic acid 32.9μg 8%
Food Folate 67.7μg 17%
Folate DFE 124.1μg 31%
Choline 20.6mg 4%
Vitamin B12 1.5μg 63%
Retinol 23.5μg
Carotene, beta 3.3μg 0%
Carotene, alpha 1.4μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 84.1IU 3%
Lycopene 0μg
Lut + Zeaxanthin 30.1μg
Vitamin E 4.8mg 32%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight47g
Water 4.4g
Ash 2g
Alcohol 0g
Caffeine 5.2mg
Theobromine 49.8mg
PRAL score 2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight47g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3.1g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight47g
Monounsaturated Fats 1174mg
Polyunsaturated Fats 596mg
Omega 3s 21mg 1%
Omega 6s 574mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.16
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 5mg
8:0 77mg
10:0 85mg
12:0 1054mg
13:0 0mg
14:0 370mg
15:0 0mg
16:0 421mg
17:0 0mg
18:0 191mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1166mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 574mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 21mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight47g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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