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Snacks Pita Chips Salted ×
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Recipe Nutrition Calculator

Total Nutrients in Snacks Pita Chips Salted

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Nutrition Facts
Serving Size
1 Portion (28g)
Calories130
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 242.5mg10%
Total Carbohydrate 19.4g6%
Dietary Fiber 1.1g4%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 4.8mg0%
Potassium 36.6mg1%
Phosphorus 35.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
16%Fat
70%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 130 6%
Fat 4.3g 7%
Protein 3.3g 7%
Carbohydrate 19.4g 6%
Sugars 1.4g 3%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 18.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 4.8mg 0%
Iron, Fe 1.3mg 7%
Potassium, K 36.6mg 1%
Magnesium 10.5mg 3%
Phosphorus, P 35.2mg 3%
Sodium 242.5mg 10%
Zinc, Zn 0.3mg 2%
Copper, Cu 0mg 4%
Manganese 0.2mg 8%
Selenium, Se 9.4μg 17%
Fluoride, F 0μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 38.3μg 10%
Folic acid 32.4μg 8%
Food Folate 6.2μg 2%
Folate DFE 61.1μg 15%
Choline 2.6mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 4.3μg
Vitamin E 2mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.2g
Fructose 0.4g
Lactose 0g
Maltose 0.7g
Galactose 0g
Starch 16.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 3079mg
Polyunsaturated Fats 605mg
Omega 3s 28mg 2%
Omega 6s 578mg 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.34
18:3 n-3 c,c,c (ALA) 28mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 5mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 4.828mg
4:0 1mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 1mg
16:0 192mg
17:0 2mg
18:0 127mg
20:0 12mg
22:0 32mg
24:0 12mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 5mg
17:1 0mg
18:1 undifferentiated 3058mg
18:1 c 3052mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 575mg
18:2 n-6 c,c 569mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 6mg
16:1 t 0mg
18:1 t 6mg
22:1 t 0mg
18:2 t not further defined 5mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 17mg
Tryptophan 41mg 15%
Threonine 100mg 9%
Isoleucine 137mg 10%
Leucine 248mg 9%
Lysine 51mg 2%
Methionine 47mg 6%
Cystine 81mg 28%
Phenylalanine 182mg 21%
Tyrosine 94mg 11%
Valine 154mg 8%
Arginine 131mg
Histidine 74mg 11%
Alanine 111mg
Aspartic acid 148mg
Glutamic acid 1309mg
Glycine 137mg
Proline 448mg
Serine 160mg
Hydroxyproline ~mg