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Protein Powder Whey Based
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113 calories

Per Serving
Where do the calories come from?
88% from Protein (25g)
4% from Fat (0.5g)
7% from Carbs (2g)
Quick Stats
  • Calories 113 6% DV
  • Protein 25g 50% DV
  • Fat 0.5g 1% DV
  • Carbs 2g 1% DV
  • Fiber 1g 4% DV
  • Sugar 0g 0% DV
  • Sodium 50mg 2% DV
  • Calcium 150mg 12% DV
Nutrition Facts
Serving Size
Whole Recipe (32g)
Calories113
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 5.1mg2%
Sodium 49.9mg2%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 25g50%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 150.1mg12%
Potassium 160mg3%
Phosphorus 422.7mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
4%Water
2%Fat
7%Carbs
87%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight32g
Calories 113 6%
Fat 0.5g 1%
Protein 25g 50%
Carbohydrate 2g 1%
Sugars 0g 0%
Fiber 1g 4%
Cholesterol 5.1mg 2%
Saturated Fats 0.2g 1%
Net-Carbs 1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight32g
Calcium 150.1mg 12%
Iron, Fe 0.4mg 2%
Potassium, K 160mg 3%
Magnesium 62.4mg 15%
Phosphorus, P 422.7mg 34%
Sodium 49.9mg 2%
Zinc, Zn 2mg 18%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 8.5μg 16%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight32g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.6mg 50%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 1.8mg 35%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 10.6μg 3%
Folic acid 0μg 0%
Food Folate 10.6μg 3%
Folate DFE 10.6μg 3%
Choline 71.7mg 13%
Vitamin B12 0.8μg 33%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight32g
Water 1.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 20.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight32g
Monounsaturated Fats 51mg
Polyunsaturated Fats 96mg
Omega 3s 11mg 1%
Omega 6s 84mg 0%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.76
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 12mg
6:0 4mg
8:0 3mg
10:0 5mg
12:0 3mg
13:0 0mg
14:0 23mg
15:0 0mg
16:0 138mg
17:0 0mg
18:0 45mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 43mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 84mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 11mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight32g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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