| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (465g) | |||
| Calories | 880 | ||
| % Daily Value * | |||
| Total Fat 38.6g | 50% | ||
| Saturated Fat 10.6g | 53% | ||
| Trans Fat 0.37g | |||
| Cholesterol 56mg | 19% | ||
| Sodium 1547.4mg | 64% | ||
| Total Carbohydrate 81.6g | 30% | ||
| Dietary Fiber 9.8g | 35% | ||
| Total Sugars 8.1g | 16% | ||
| Includes --g Added Sugars | --% | ||
| Protein 26.2g | 52% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.22mcg | 1% | ||
| Iron 5mg | 28% | ||
| Calcium 264.9mg | 20% | ||
| Potassium 1047mg | 22% | ||
| Phosphorus 582.8mg | 47% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 880 calories in Red Wine coming from 12% protein, 37% carbs, 39% fat, and 12% alcohol.
A pie chart showing the macro nutrient components for Red Wine. This food consists of 64.62% water, 5.72% protein, 17.82% carbs, 8.43% fat, and 3.41% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 465g | |
| Calories | 880 | 44% |
| Fat | 38.6g | 50% |
| Protein | 26.2g | 52% |
| Carbohydrate | 81.6g | 30% |
| Sugars | 8.1g | 16% |
| Fiber | 9.8g | 35% |
| Cholesterol | 56mg | 19% |
| Saturated Fats | 10.6g | 53% |
| Net-Carbs | 71.8g | |
| Trans Fatty Acids | 0.37g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 465g | |
| Calcium | 264.9mg | 20% |
| Iron, Fe | 5mg | 28% |
| Potassium, K | 1047mg | 22% |
| Magnesium | 113mg | 27% |
| Phosphorus, P | 582.8mg | 47% |
| Sodium | 1547.4mg | 64% |
| Zinc, Zn | 4.1mg | 38% |
| Copper, Cu | 0.35mg | 39% |
| Manganese | 0.99mg | 43% |
| Selenium, Se | 38.7mcg | 70% |
| Fluoride, F | 153.8mcg | 4% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 465g | |
| Vitamin A, RAE | 148mcg | 16% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 0.61mg | 47% |
| Niacin (B3) | 6.4mg | 40% |
| Vitamin B5 (PA) | 1.2mg | 25% |
| Vitamin B6 | 0.58mg | 34% |
| Biotin | --mcg | |
| Folate (B9) | 32.6mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 32.6mcg | 8% |
| Folate DFE | 32.6mcg | 8% |
| Choline | 70.8mg | 13% |
| Vitamin B12 | 1.3mcg | 56% |
| Retinol | 133.7mcg | |
| Carotene, beta | 143.6mcg | 1% |
| Carotene, alpha | 2.2mcg | 0% |
| Cryptoxanthin, beta | 42.2mcg | 0% |
| Vitamin A, IU | 736IU | |
| Lycopene | 559.4mcg | |
| Lut + Zeaxanthin | 110.9mcg | |
| Vitamin E | 4.6mg | 31% |
| Vitamin D | 0.22mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 4.4IU | 1% |
| Vitamin K | 20.7mcg | 17% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 465g | |
| Water | 295.9g | |
| Ash | 7g | |
| Alcohol | 15.6g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.91 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 465g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.6g | |
| Glucose (Dextrose) | 1g | |
| Fructose | 1.4g | |
| Lactose | 2.3g | |
| Maltose | 1.8g | |
| Galactose | 0.07g | |
| Starch | 55.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 465g | |
| Total Monounsaturated | 18.645g | |
| Total Polyunsaturated | 7.494g | |
| Omega 3s | 0.891g | 56% |
| Omega 6s | 6.425g | 38% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.21 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.882g | 55% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.007g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 4.658g | |
| gamma-Linolenic Acid (GLA) | 0.027g | |
| cis-cis-n6-Eicosadienoic Acid | 0.035g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.009g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.047g | |
| Caproic (6:0) | 0.033g | |
| Caprylic Acid (8:0) | 0.082g | |
| Capric Acid (10:0) | 0.197g | |
| Lauric Acid (12:0) | 0.225g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.952g | |
| Pentadecanoic Acid (15:0) | 0.109g | |
| Palmitic Acid (16:0) | 5.702g | |
| Margaric Acid (17:0) | 0.141g | |
| Stearic Acid (18:0) | 2.864g | |
| Arachidic Acid (20:0) | 0.143g | |
| Behenic Acid (22:0) | 0.077g | |
| Lignoceric Acid (24:0) | 0.04g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.108g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.437g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.226g | |
| Heptadecenoic Acid (17:1) | 0.076g | |
| Oleic Acid (18:1) | 17.714g | |
| cis-Oleic Acid (18:1 cis) | 13.864g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.3g | |
| Docosenoic Acid (22:1) | 0.009g | |
| cis-Docosenoic Acid (22:1 cis) | 0.009g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.476g | |
| Conjugated Linoleic Acid (CLAs) | 0.038g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.908g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.009g | |
| Eicosatetraenoic Acid 20:4 | 0.05g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.004g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.06g | |
| Trans-Monoenoic Fats | 0.311g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.018g | |
| trans-Oleic Acid (18:1 trans) | 0.295g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.06g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 465g | |
| Essential Amino Acids | ||
| Histidine | 762mg | 109% |
| Isoleucine | 1127mg | 80% |
| Leucine | 2226mg | 82% |
| Lysine | 1497mg | 71% |
| Methionine | 523mg | 72% |
| Phenylalanine | 1233mg | 141% |
| Threonine | 881mg | 84% |
| Tryptophan | 249mg | 89% |
| Valine | 1365mg | 75% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1302mg | |
| Cystine | 169mg | 59% |
| Glycine | 1154mg | |
| Proline | 2315mg | |
| Tyrosine | 834mg | 95% |
| Non-Essential Amino Acids | ||
| Alanine | 1256mg | |
| Aspartic acid | 2131mg | |
| Betaine | 0.44mg | |
| Glutamic acid | 5547mg | |
| Hydroxyproline | 200mg | |
| Serine | 1264mg | |