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Cheese Pizza
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Recipe Nutrition Calculator

Ingredients

  • Cheese Pizza 1 x 1 slice

No portion size set.
Divide into portions.
Nutrition Facts
Serving Size
1 Portion (107g)
Calories285
% Daily Value *
Total Fat 10.4g16%
Saturated Fat 4.8g24%
Trans Fat 0.3g
Cholesterol 18.2mg6%
Sodium 639.9mg27%
Total Carbohydrate 35.7g12%
Dietary Fiber 2.5g10%
Total Sugars 3.8g8%
Includes ~g Added Sugars~%
Protein 12.2g24%
Vitamin C 1.5mg2%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 201.2mg15%
Potassium 184mg4%
Phosphorus 231.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
44%Water
10%Fat
34%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight107g
Calories 285 14%
Fat 10.4g 16%
Protein 12.2g 24%
Carbohydrate 35.7g 12%
Sugars 3.8g 8%
Fiber 2.5g 10%
Cholesterol 18.2mg 6%
Saturated Fats 4.8g 24%
Net-Carbs 33.2g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight107g
Calcium 201.2mg 15%
Iron, Fe 2.7mg 15%
Potassium, K 184mg 4%
Magnesium 25.7mg 6%
Phosphorus, P 231.1mg 18%
Sodium 639.9mg 27%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 12%
Manganese 0.4mg 17%
Selenium, Se 21.3μg 39%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight107g
Vitamin A, RAE 73.8μg 8%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 99.5μg 25%
Folic acid 55.6μg 14%
Food Folate 42.8μg 11%
Folate DFE 138μg 35%
Choline 17.5mg 3%
Vitamin B12 0.4μg 19%
Retinol 65.3μg
Carotene, beta 98.4μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 383.1IU 13%
Lycopene 2049.1μg
Lut + Zeaxanthin 62.1μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.2μg 6%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight107g
Water 46.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight107g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.8g
Fructose 1.1g
Lactose 0.4g
Maltose 1.1g
Galactose 0.1g
Starch 28.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight107g
Monounsaturated Fats 2791mg
Polyunsaturated Fats 1799mg
Omega 3s 198mg 12%
Omega 6s 1627mg 10%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.22
18:3 n-3 c,c,c (ALA) 187mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 61mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 108mg
6:0 86mg
8:0 59mg
10:0 151mg
12:0 187mg
13:0 ~mg
14:0 644mg
15:0 68mg
16:0 2459mg
17:0 46mg
18:0 918mg
20:0 22mg
22:0 15mg
24:0 9mg
14:1 51mg
15:1 0mg
16:1 undifferentiated 125mg
16:1 c 101mg
17:1 16mg
18:1 undifferentiated 2555mg
18:1 c 2383mg
18:1-11 t (18:1t n-7) ~mg
20:1 40mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 1mg
18:2 undiff 1565mg
18:2 n-6 c,c 1463mg
18:2 CLAs 42mg
18:2 i ~mg
18:3 undiff 189mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 11mg
20:3 n-3 0mg
20:3 n-6 10mg
20:4 undifferentiated 13mg
20:4 n-6 ~mg
21:5 ~mg
22:4 4mg
Trans-Monoenoic Fats 196mg
16:1 t 24mg
18:1 t 172mg
22:1 t 0mg
18:2 t not further defined 61mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight107g
Betaine 30mg
Tryptophan ~mg ~%
Threonine 439mg 42%
Isoleucine 603mg 43%
Leucine 1219mg 45%
Lysine 824mg 39%
Methionine 282mg 39%
Cystine 174mg 61%
Phenylalanine 710mg 81%
Tyrosine 559mg 64%
Valine 770mg 42%
Arginine 520mg
Histidine 380mg 54%
Alanine 448mg
Aspartic acid 898mg
Glutamic acid 3782mg
Glycine 365mg
Proline 1452mg
Serine 749mg
Hydroxyproline 0mg
Data Source:
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