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Bagel With Breakfast Steak Egg Cheese And Condiments
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories282
% Daily Value *
Total Fat 14.1g18%
Saturated Fat 5.4g27%
Trans Fat --g
Cholesterol 130mg43%
Sodium 642mg27%
Total Carbohydrate 23g8%
Dietary Fiber 0.2g1%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 16g32%
Vitamin C 0mg0%
Vitamin D 0.4mcg2%
Iron 2.1mg11%
Calcium 93mg7%
Potassium 145mg3%
Phosphorus 204mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 19 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.52
  • Inflammation Score 30
  • Amino Acid Score --%
  • Potassium/Sodium 0.23
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 282 calories in Bagel With Breakfast Steak Egg Cheese And Condiments coming from 23% protein, 33% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bagel With Breakfast Steak Egg Cheese And Condiments. This food consists of 45.8% water, 16.3% protein, 23.5% carbs, 14.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 282 14%
Fat 14.1g 18%
Protein 16g 32%
Carbohydrate 23g 8%
Sugars 3g 6%
Fiber 0.2g 1%
Cholesterol 130mg 43%
Saturated Fats 5.4g 27%
Net-Carbs 22.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 93mg 7%
Iron, Fe 2.1mg 11%
Potassium, K 145mg 3%
Magnesium 22mg 5%
Phosphorus, P 204mg 16%
Sodium 642mg 27%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.34mg 37%
Manganese 0.19mg 8%
Selenium, Se 25.1mcg 46%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 83mcg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0.24mg 20%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.77mg 15%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 47mcg 12%
Folic acid 38mcg 10%
Food Folate 10mcg 3%
Folate DFE 73mcg 18%
Choline 82.2mg 15%
Vitamin B12 1.3mcg 53%
Retinol 81mcg
Carotene, beta 20mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 4mcg 0%
Vitamin A, IU 306IU
Lycopene 0mcg
Lut + Zeaxanthin 151mcg
Vitamin E 0.55mg 4%
Vitamin D 0.4mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 15IU 2%
Vitamin K 3.4mcg 3%
Vitamin K1 0.6mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 44.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.52
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.82g
Fructose 0.86g
Lactose 0.37g
Maltose 0.92g
Galactose 0g
Starch 17.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 4.997g
Total Polyunsaturated 1.849g
Omega 3s 0.145g 9%
Omega 6s 1.5g 9%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.34
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.025g
Docosahexaenoic Acid (DHA) 0.022g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.03g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.018g
Caproic (6:0) 0.011g
Caprylic Acid (8:0) 0.07g
Capric Acid (10:0) 0.082g
Lauric Acid (12:0) 0.092g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.512g
Pentadecanoic Acid (15:0) 0.062g
Palmitic Acid (16:0) 3.062g
Margaric Acid (17:0) 0.092g
Stearic Acid (18:0) 1.382g
Arachidic Acid (20:0) 0.03g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.152g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.332g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 4.48g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.032g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.5g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.145g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.045g
Eicosatrienoic Acid (20:3) 0.025g
Eicosatetraenoic Acid 20:4 0.057g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 10mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Bagel With Breakfast Steak Egg Cheese And Condiments
USDA Food Data Central Standard Release (Common)