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Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked ×
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Recipe Nutrition Calculator

Total Nutrients in Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked

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Nutrition Facts
Serving Size
1 Portion (70g)
Calories265
% Daily Value *
Total Fat 3.4g5%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 476mg20%
Total Carbohydrate 49.1g16%
Dietary Fiber 2.2g9%
Total Sugars 6.7g13%
Includes ~g Added Sugars~%
Protein 9.7g19%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 102.2mg8%
Potassium 242.9mg5%
Phosphorus 231.7mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
5%Fat
72%Carbs
14%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight70g
Calories 265 13%
Fat 3.4g 5%
Protein 9.7g 19%
Carbohydrate 49.1g 16%
Sugars 6.7g 13%
Fiber 2.2g 9%
Cholesterol 4.9mg 2%
Saturated Fats 0.8g 4%
Net-Carbs 46.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight70g
Calcium 102.2mg 8%
Iron, Fe 1.9mg 11%
Potassium, K 242.9mg 5%
Magnesium 34.3mg 8%
Phosphorus, P 231.7mg 19%
Sodium 476mg 20%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 15%
Manganese 0.5mg 21%
Selenium, Se 33.3μg 60%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight70g
Vitamin A, RAE 12.6μg 1%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.7mg 61%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 142.8μg 36%
Folic acid 130.9μg 33%
Food Folate 11.9μg 3%
Folate DFE 233.8μg 58%
Choline 25.2mg 5%
Vitamin B12 0.5μg 22%
Retinol 11.9μg
Carotene, beta 3.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 46.2IU 2%
Lycopene 0μg
Lut + Zeaxanthin 10.5μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight70g
Water 5.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight70g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 4.8g
Maltose 1.7g
Galactose 0g
Starch 36.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight70g
Monosaturated Fats 465mg
Polyunsaturated Fats 569mg
Omega 3s 0mg 0%
Omega 6s 569mg 3%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 115mg
15:0 0mg
16:0 539mg
17:0 0mg
18:0 152mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 465mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 569mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight70g
Betaine 85mg
Tryptophan 155mg 55%
Threonine 344mg 33%
Isoleucine 407mg 29%
Leucine 757mg 28%
Lysine 284mg 14%
Methionine 117mg 16%
Cystine 125mg 44%
Phenylalanine 484mg 55%
Tyrosine 156mg 18%
Valine 447mg 25%
Arginine 353mg
Histidine 229mg 33%
Alanine 330mg
Aspartic acid 532mg
Glutamic acid 3188mg
Glycine 311mg
Proline 1250mg
Serine 510mg
Hydroxyproline 0mg