| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (444g) | |||
| Calories | 622 | ||
| % Daily Value * | |||
| Total Fat 26.5g | 34% | ||
| Saturated Fat 7.2g | 36% | ||
| Trans Fat 2.7g | |||
| Cholesterol 23.2mg | 8% | ||
| Sodium 1358mg | 57% | ||
| Total Carbohydrate 75.5g | 27% | ||
| Dietary Fiber 9g | 32% | ||
| Total Sugars 15.6g | 31% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.4g | 41% | ||
| Vitamin C 4.7mg | 5% | ||
| Vitamin D 0.49mcg | 2% | ||
| Iron 4.5mg | 25% | ||
| Calcium 196.1mg | 15% | ||
| Potassium 789.2mg | 17% | ||
| Phosphorus 362mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 622 calories in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix coming from 13% protein, 49% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix. This food consists of 72.07% water, 4.66% protein, 17.23% carbs, 6.05% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 444g | |
| Calories | 622 | 31% |
| Fat | 26.5g | 34% |
| Protein | 20.4g | 41% |
| Carbohydrate | 75.5g | 27% |
| Sugars | 15.6g | 31% |
| Fiber | 9g | 32% |
| Cholesterol | 23.2mg | 8% |
| Saturated Fats | 7.2g | 36% |
| Net-Carbs | 66.5g | |
| Trans Fatty Acids | 2.7g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 444g | |
| Calcium | 196.1mg | 15% |
| Iron, Fe | 4.5mg | 25% |
| Potassium, K | 789.2mg | 17% |
| Magnesium | 65.6mg | 16% |
| Phosphorus, P | 362mg | 29% |
| Sodium | 1358mg | 57% |
| Zinc, Zn | 2.2mg | 20% |
| Copper, Cu | 0.28mg | 31% |
| Manganese | 0.82mg | 36% |
| Selenium, Se | 46.9mcg | 85% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 444g | |
| Vitamin A, RAE | 41.8mcg | 5% |
| Vitamin C | 4.7mg | 5% |
| Thiamin (B1) | 0.55mg | 46% |
| Riboflavin (B2) | 0.51mg | 40% |
| Niacin (B3) | 7.3mg | 46% |
| Vitamin B5 (PA) | 1.6mg | 32% |
| Vitamin B6 | 0.29mg | 17% |
| Biotin | --mcg | |
| Folate (B9) | 187.8mcg | 47% |
| Folic acid | 156.7mcg | 39% |
| Food Folate | 31.6mcg | 8% |
| Folate DFE | 297.1mcg | 74% |
| Choline | 79.1mg | 14% |
| Vitamin B12 | 0.78mcg | 33% |
| Retinol | 12.3mcg | |
| Carotene, beta | 346.9mcg | 3% |
| Carotene, alpha | 36.9mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 649.4IU | |
| Lycopene | 8494.4mcg | |
| Lut + Zeaxanthin | 191.9mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 0.49mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 19.7IU | 2% |
| Vitamin K | 17.1mcg | 14% |
| Vitamin K1 | 13.7mcg | |
| Menaquinone-4 (K2) | 2.2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 444g | |
| Water | 315.8g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.48 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 444g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.84g | |
| Glucose (Dextrose) | 3.1g | |
| Fructose | 3.2g | |
| Lactose | 6g | |
| Maltose | 2.5g | |
| Galactose | 0g | |
| Starch | 52.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 444g | |
| Total Monounsaturated | 11.317g | |
| Total Polyunsaturated | 5.107g | |
| Omega 3s | 0.446g | 28% |
| Omega 6s | 4.346g | 26% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.74 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.425g | 27% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.007g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.005g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 4.283g | |
| gamma-Linolenic Acid (GLA) | 0.02g | |
| cis-cis-n6-Eicosadienoic Acid | 0.029g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.014g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.043g | |
| Caproic (6:0) | 0.028g | |
| Caprylic Acid (8:0) | 0.02g | |
| Capric Acid (10:0) | 0.07g | |
| Lauric Acid (12:0) | 0.072g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.374g | |
| Pentadecanoic Acid (15:0) | 0.046g | |
| Palmitic Acid (16:0) | 4.112g | |
| Margaric Acid (17:0) | 0.077g | |
| Stearic Acid (18:0) | 2.206g | |
| Arachidic Acid (20:0) | 0.063g | |
| Behenic Acid (22:0) | 0.05g | |
| Lignoceric Acid (24:0) | 0.02g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.041g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.3g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.275g | |
| Heptadecenoic Acid (17:1) | 0.047g | |
| Oleic Acid (18:1) | 10.856g | |
| cis-Oleic Acid (18:1 cis) | 8.364g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.069g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.565g | |
| Conjugated Linoleic Acid (CLAs) | 0.056g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.446g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.019g | |
| Eicosatetraenoic Acid 20:4 | 0.032g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.01g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.226g | |
| Trans-Monoenoic Fats | 2.515g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.025g | |
| trans-Oleic Acid (18:1 trans) | 2.49g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.226g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 444g | |
| Essential Amino Acids | ||
| Histidine | 446mg | 64% |
| Isoleucine | 789mg | 56% |
| Leucine | 1554mg | 57% |
| Lysine | 698mg | 33% |
| Methionine | 285mg | 39% |
| Phenylalanine | 964mg | 110% |
| Threonine | 694mg | 66% |
| Tryptophan | 198mg | 71% |
| Valine | 914mg | 50% |
| Conditionally Essential Amino Acids | ||
| Arginine | 921mg | |
| Cystine | 356mg | 124% |
| Glycine | 821mg | |
| Proline | 2224mg | |
| Tyrosine | 616mg | 70% |
| Non-Essential Amino Acids | ||
| Alanine | 843mg | |
| Aspartic acid | 1378mg | |
| Betaine | 46mg | |
| Glutamic acid | 6152mg | |
| Hydroxyproline | 145mg | |
| Serine | 1026mg | |