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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories121
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 1.7g9%
Trans Fat 0.14g
Cholesterol 51.9mg17%
Sodium 52.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.4g37%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.2mg12%
Calcium 4.3mg0%
Potassium 293.3mg6%
Phosphorus 179.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.85
  • Inflammation Score 21
  • Amino Acid Score 67%
  • Potassium/Sodium 5.57
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw. This food consists of 72.7% water, 21.8% protein, 0% carbs, 5.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 121 6%
Fat 4.7g 6%
Protein 18.4g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51.9mg 17%
Saturated Fats 1.7g 9%
Net-Carbs 0g
Trans Fatty Acids 0.14g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 2.2mg 12%
Potassium, K 293.3mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 179.4mg 14%
Sodium 52.7mg 2%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.11mg 13%
Manganese 0.02mg 1%
Selenium, Se 27.5mcg 50%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 0.59mg 12%
Vitamin B6 0.61mg 36%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline 74.3mg 14%
Vitamin B12 3.7mcg 154%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.07mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 1.4mcg
Other
-- = missing data
Weight85g
Water 61.4g
Ash 0.89g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.85
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.128g
Total Polyunsaturated 0.263g
Omega 3s 0.003g 0%
Omega 6s 0.212g 1%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 70.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.003g 0%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.18g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.132g
Pentadecanoic Acid (15:0) 0.019g
Palmitic Acid (16:0) 1.043g
Margaric Acid (17:0) 0.043g
Stearic Acid (18:0) 0.45g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0.015g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.043g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.2g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.881g
cis-Oleic Acid (18:1 cis) 1.769g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.212g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.049g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.031g
Trans-Monoenoic Fats 0.112g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.112g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.031g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 586mg 84%
Isoleucine 835mg 60%
Leucine 1459mg 53%
Lysine 1550mg 74%
Methionine 478mg 66%
Phenylalanine 725mg 83%
Threonine 733mg 70%
Tryptophan 121mg 43%
Valine 910mg 50%
Conditionally Essential Amino Acids
Arginine 1187mg
Cystine 237mg 83%
Glycine 1117mg
Proline 875mg
Tyrosine 585mg 67%
Non-Essential Amino Acids
Alanine 1115mg
Aspartic acid 1671mg
Betaine 11mg
Glutamic acid 2755mg
Hydroxyproline 83mg
Serine 723mg
Data Source
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA Food Data Central Standard Release