| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 268 | ||
| % Daily Value * | |||
| Total Fat 17.1g | 22% | ||
| Saturated Fat 6.1g | 31% | ||
| Trans Fat 0.7g | |||
| Cholesterol 99mg | 33% | ||
| Sodium 70mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 28.7g | 57% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.2μg | 1% | ||
| Iron 5.5mg | 30% | ||
| Calcium 8mg | 1% | ||
| Potassium 284mg | 6% | ||
| Phosphorus 197mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 268 | 13% |
| Fat | 17.1g | 22% |
| Protein | 28.7g | 57% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 99mg | 33% |
| Saturated Fats | 6.1g | 31% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.7g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium | 8mg | 1% |
| Iron, Fe | 5.5mg | 30% |
| Potassium, K | 284mg | 6% |
| Magnesium | 26mg | 6% |
| Phosphorus, P | 197mg | 16% |
| Sodium | 70mg | 3% |
| Zinc, Zn | 7.4mg | 67% |
| Copper, Cu | 0.2mg | 24% |
| Manganese | 0.2mg | 9% |
| Selenium, Se | 36μg | 65% |
| Fluoride, F | 0μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 3μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 10% |
| Riboflavin (B2) | 0.9mg | 66% |
| Niacin (B3) | 5.6mg | 35% |
| Vitamin B5 (PA) | 1.3mg | 27% |
| Vitamin B6 | 0.5mg | 28% |
| Biotin | 0μg | |
| Folate (B9) | 7μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 7μg | 2% |
| Folate DFE | 7μg | 2% |
| Choline | 77.8mg | 14% |
| Vitamin B12 | 7.5μg | 314% |
| Retinol | 3μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 9IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.1mg | 0% |
| Vitamin D | 0.2μg | 1% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin D (IU) | 7IU | 1% |
| Vitamin K | 1.6μg | 1% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 53.3g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.55 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Monounsaturated Fats | 6639mg | |
| Polyunsaturated Fats | 1003mg | |
| Omega 3s | 61mg | 4% |
| Omega 6s | 865mg | 5% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.18 | |
| 18:3 n-3 c,c,c (ALA) | 28mg | |
| 20:5 n-3 (EPA) | 10mg | |
| 22:5 n-3 (DPA) | 23mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 13mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 8mg | |
| 12:0 | 9mg | |
| 13:0 | 0mg | |
| 14:0 | 359mg | |
| 15:0 | 58mg | |
| 16:0 | 3175mg | |
| 17:0 | 167mg | |
| 18:0 | 2331mg | |
| 20:0 | 8mg | |
| 22:0 | 0mg | |
| 24:0 | 18mg | |
| 14:1 | 70mg | |
| 15:1 | 104mg | |
| 16:1 undifferentiated | 378mg | |
| 16:1 c | 368mg | |
| 17:1 | 108mg | |
| 18:1 undifferentiated | 5965mg | |
| 18:1 c | 5248mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 15mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 772mg | |
| 18:2 n-6 c,c | 707mg | |
| 18:2 CLAs | 53mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 28mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 40mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 40mg | |
| 20:4 undifferentiated | 130mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 727mg | |
| 16:1 t | 10mg | |
| 18:1 t | 717mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 13mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | 15mg | |
| Tryptophan | 374mg | 134% |
| Threonine | 1595mg | 152% |
| Isoleucine | 1580mg | 113% |
| Leucine | 2945mg | 108% |
| Lysine | 3305mg | 157% |
| Methionine | 905mg | 124% |
| Cystine | 345mg | 120% |
| Phenylalanine | 1351mg | 154% |
| Tyrosine | 1279mg | 146% |
| Valine | 1667mg | 92% |
| Arginine | 2299mg | |
| Histidine | 1293mg | 185% |
| Alanine | 2026mg | |
| Aspartic acid | 3305mg | |
| Glutamic acid | 5546mg | |
| Glycine | 1465mg | |
| Proline | 1451mg | |
| Serine | 1394mg | |
| Hydroxyproline | 145mg | |