Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 Portion (100g) | |||
Calories | 268 | ||
% Daily Value * | |||
Total Fat 17.1g | 26% | ||
Saturated Fat 6.1g | 31% | ||
Trans Fat 0.7g | |||
Cholesterol 99mg | 33% | ||
Sodium 70mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes 0g Added Sugars | 0% | ||
Protein 28.7g | 57% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.2μg | 1% | ||
Iron 5.5mg | 30% | ||
Calcium 8mg | 1% | ||
Potassium 284mg | 6% | ||
Phosphorus 197mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 268 | 13% |
Fat | 17.1g | 26% |
Protein | 28.7g | 57% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 99mg | 33% |
Saturated Fats | 6.1g | 31% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.7g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium | 8mg | 1% |
Iron, Fe | 5.5mg | 30% |
Potassium, K | 284mg | 6% |
Magnesium | 26mg | 6% |
Phosphorus, P | 197mg | 16% |
Sodium | 70mg | 3% |
Zinc, Zn | 7.4mg | 67% |
Copper, Cu | 0.2mg | 24% |
Manganese | 0.2mg | 9% |
Selenium, Se | 36μg | 65% |
Fluoride, F | 0μg | 0% |
Molybdenum | 0μg | |
Iodine, I | 0μg | |
Chlorine | 0mg | |
Chromium | 0μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 3μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 10% |
Riboflavin (B2) | 0.9mg | 66% |
Niacin (B3) | 5.6mg | 35% |
Vitamin B5 (PA) | 1.3mg | 27% |
Vitamin B6 | 0.5mg | 28% |
Biotin | 0μg | |
Folate (B9) | 7μg | 2% |
Folic acid | 0μg | 0% |
Food Folate | 7μg | 2% |
Folate DFE | 7μg | 2% |
Choline | 77.8mg | 14% |
Vitamin B12 | 7.5μg | 314% |
Retinol | 3μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 9IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.1mg | 0% |
Vitamin D | 0.2μg | 1% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin D (IU) | 7IU | 1% |
Vitamin K | 1.6μg | 1% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 53.3g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 14.55 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Soluble Fiber | 0g | |
Insoluble Fiber | 0g | |
Added Sugar | 0g | 0% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | 0g | |
Total sugar alcohols | 0g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Monounsaturated Fats | 6639mg | |
Polyunsaturated Fats | 1003mg | |
Omega 3s | 61mg | 4% |
Omega 6s | 865mg | 5% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 14.18 | |
18:3 n-3 c,c,c (ALA) | 28mg | |
20:5 n-3 (EPA) | 10mg | |
22:5 n-3 (DPA) | 23mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 13mg | |
Stigmasterol | 0mg | |
Campesterol | 0mg | |
Beta-sitosterol | 0mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 8mg | |
12:0 | 9mg | |
13:0 | 0mg | |
14:0 | 359mg | |
15:0 | 58mg | |
16:0 | 3175mg | |
17:0 | 167mg | |
18:0 | 2331mg | |
20:0 | 8mg | |
22:0 | 0mg | |
24:0 | 18mg | |
14:1 | 70mg | |
15:1 | 104mg | |
16:1 undifferentiated | 378mg | |
16:1 c | 368mg | |
17:1 | 108mg | |
18:1 undifferentiated | 5965mg | |
18:1 c | 5248mg | |
18:1-11 t (18:1t n-7) | 0mg | |
20:1 | 15mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 772mg | |
18:2 n-6 c,c | 707mg | |
18:2 CLAs | 53mg | |
18:2 i | 0mg | |
18:3 undiff | 28mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 40mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 40mg | |
20:4 undifferentiated | 130mg | |
20:4 n-6 | 0mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 727mg | |
16:1 t | 10mg | |
18:1 t | 717mg | |
22:1 t | 0mg | |
18:2 t not further defined | 13mg | |
18:2 t,t | 0mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | 15mg | |
Tryptophan | 374mg | 134% |
Threonine | 1595mg | 152% |
Isoleucine | 1580mg | 113% |
Leucine | 2945mg | 108% |
Lysine | 3305mg | 157% |
Methionine | 905mg | 124% |
Cystine | 345mg | 120% |
Phenylalanine | 1351mg | 154% |
Tyrosine | 1279mg | 146% |
Valine | 1667mg | 92% |
Arginine | 2299mg | |
Histidine | 1293mg | 185% |
Alanine | 2026mg | |
Aspartic acid | 3305mg | |
Glutamic acid | 5546mg | |
Glycine | 1465mg | |
Proline | 1451mg | |
Serine | 1394mg | |
Hydroxyproline | 145mg |