Recipe Nutrition Calculator

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      Skirt Steak
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      Nutrition Facts
      Serving Size
      Whole Recipe (100g)
      Calories268
      % Daily Value *
      Total Fat 17.1g22%
      Saturated Fat 6.1g31%
      Trans Fat 0.74g
      Cholesterol 99mg33%
      Sodium 70mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.7g57%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 5.5mg30%
      Calcium 8mg1%
      Potassium 284mg6%
      Phosphorus 197mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 268 13% DV
      • Protein 29g 57% DV
      • Carbs 0g 0% DV
      • Fat 17g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 268 calories in Skirt Steak coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Skirt Steak. This food consists of 53.78% water, 28.96% protein, 0% carbs, 17.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 268 13%
      Fat 17.1g 22%
      Protein 28.7g 57%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 99mg 33%
      Saturated Fats 6.1g 31%
      Net-Carbs 0g
      Trans Fatty Acids 0.74g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 8mg 1%
      Iron, Fe 5.5mg 30%
      Potassium, K 284mg 6%
      Magnesium 26mg 6%
      Phosphorus, P 197mg 16%
      Sodium 70mg 3%
      Zinc, Zn 7.4mg 67%
      Copper, Cu 0.22mg 24%
      Manganese 0.22mg 9%
      Selenium, Se 36mcg 65%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.86mg 66%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 1.3mg 27%
      Vitamin B6 0.48mg 28%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 77.8mg 14%
      Vitamin B12 7.5mcg 314%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 7IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 53.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.55
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.639g
      Total Polyunsaturated 1.003g
      Omega 3s 0.028g 2%
      Omega 6s 0.747g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.028g 2%
      Eicosapentaenoic Acid (EPA) 0.01g
      Docosapentaenoic Acid (DPA) 0.023g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.707g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.04g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.359g
      Pentadecanoic Acid (15:0) 0.058g
      Palmitic Acid (16:0) 3.175g
      Margaric Acid (17:0) 0.167g
      Stearic Acid (18:0) 2.331g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.018g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.07g
      Pentadecenoic Acid (15:1) 0.104g
      Palmitoleic Acid (16:1) 0.378g
      cis-Palmitoleic Acid (16:1 cis) 0.368g
      Heptadecenoic Acid (17:1) 0.108g
      Oleic Acid (18:1) 5.965g
      cis-Oleic Acid (18:1 cis) 5.248g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.772g
      Conjugated Linoleic Acid (CLAs) 0.053g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.028g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.04g
      Eicosatetraenoic Acid 20:4 0.13g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.013g
      Trans-Monoenoic Fats 0.727g
      trans-Palmitoleic Acid (16:1 trans) 0.01g
      trans-Oleic Acid (18:1 trans) 0.717g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.013g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1293mg 185%
      Isoleucine 1580mg 113%
      Leucine 2945mg 108%
      Lysine 3305mg 157%
      Methionine 905mg 124%
      Phenylalanine 1351mg 154%
      Threonine 1595mg 152%
      Tryptophan 374mg 134%
      Valine 1667mg 92%
      Conditionally Essential Amino Acids
      Arginine 2299mg
      Cystine 345mg 120%
      Glycine 1465mg
      Proline 1451mg
      Tyrosine 1279mg 146%
      Non-Essential Amino Acids
      Alanine 2026mg
      Aspartic acid 3305mg
      Betaine 15mg
      Glutamic acid 5546mg
      Hydroxyproline 145mg
      Serine 1394mg
      Data Source
      Skirt Steak
      USDA Food Data Central Standard Release (Common)