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Skirt Steak
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268 calories

Per Serving
Where do the calories come from?
43% from Protein (29g)
57% from Fat (17g)
Quick Stats
  • Calories 268 13% DV
  • Protein 29g 57% DV
  • Fat 17g 26% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 70mg 3% DV
  • Calcium 8mg 1% DV
Nutrition Facts
Serving Size
1 Portion (100g)
Calories268
% Daily Value *
Total Fat 17.1g26%
Saturated Fat 6.1g31%
Trans Fat 0.7g
Cholesterol 99mg33%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 28.7g57%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 5.5mg30%
Calcium 8mg1%
Potassium 284mg6%
Phosphorus 197mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
17%Fat
0%Carbs
29%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 268 13%
Fat 17.1g 26%
Protein 28.7g 57%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 99mg 33%
Saturated Fats 6.1g 31%
Net-Carbs 0g
Trans Fatty Acids 0.7g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 8mg 1%
Iron, Fe 5.5mg 30%
Potassium, K 284mg 6%
Magnesium 26mg 6%
Phosphorus, P 197mg 16%
Sodium 70mg 3%
Zinc, Zn 7.4mg 67%
Copper, Cu 0.2mg 24%
Manganese 0.2mg 9%
Selenium, Se 36μg 65%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.9mg 66%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.5mg 28%
Biotin 0μg
Folate (B9) 7μg 2%
Folic acid 0μg 0%
Food Folate 7μg 2%
Folate DFE 7μg 2%
Choline 77.8mg 14%
Vitamin B12 7.5μg 314%
Retinol 3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin D (IU) 7IU 1%
Vitamin K 1.6μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 53.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 6639mg
Polyunsaturated Fats 1003mg
Omega 3s 61mg 4%
Omega 6s 865mg 5%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.18
18:3 n-3 c,c,c (ALA) 28mg
20:5 n-3 (EPA) 10mg
22:5 n-3 (DPA) 23mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 13mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 9mg
13:0 0mg
14:0 359mg
15:0 58mg
16:0 3175mg
17:0 167mg
18:0 2331mg
20:0 8mg
22:0 0mg
24:0 18mg
14:1 70mg
15:1 104mg
16:1 undifferentiated 378mg
16:1 c 368mg
17:1 108mg
18:1 undifferentiated 5965mg
18:1 c 5248mg
18:1-11 t (18:1t n-7) 0mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 772mg
18:2 n-6 c,c 707mg
18:2 CLAs 53mg
18:2 i 0mg
18:3 undiff 28mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 40mg
20:3 n-3 0mg
20:3 n-6 40mg
20:4 undifferentiated 130mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 727mg
16:1 t 10mg
18:1 t 717mg
22:1 t 0mg
18:2 t not further defined 13mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 15mg
Tryptophan 374mg 134%
Threonine 1595mg 152%
Isoleucine 1580mg 113%
Leucine 2945mg 108%
Lysine 3305mg 157%
Methionine 905mg 124%
Cystine 345mg 120%
Phenylalanine 1351mg 154%
Tyrosine 1279mg 146%
Valine 1667mg 92%
Arginine 2299mg
Histidine 1293mg 185%
Alanine 2026mg
Aspartic acid 3305mg
Glutamic acid 5546mg
Glycine 1465mg
Proline 1451mg
Serine 1394mg
Hydroxyproline 145mg
Data Source:
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