| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (339g) | |||
| Calories | 709 | ||
| % Daily Value * | |||
| Total Fat 50.9g | 65% | ||
| Saturated Fat 32.6g | 163% | ||
| Trans Fat 0.53g | |||
| Cholesterol 140mg | 47% | ||
| Sodium 1650.3mg | 69% | ||
| Total Carbohydrate 20.8g | 8% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 7g | 14% | ||
| Includes --g Added Sugars | --% | ||
| Protein 45g | 90% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.43mcg | 2% | ||
| Iron 0.61mg | 3% | ||
| Calcium 1079.8mg | 83% | ||
| Potassium 301.3mg | 6% | ||
| Phosphorus 836.2mg | 67% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 709 calories in Feta Cheese coming from 25% protein, 12% carbs, 63% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Feta Cheese. This food consists of 64.86% water, 13.55% protein, 6.26% carbs, 15.33% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 339g | |
| Calories | 709 | 35% |
| Fat | 50.9g | 65% |
| Protein | 45g | 90% |
| Carbohydrate | 20.8g | 8% |
| Sugars | 7g | 14% |
| Fiber | 0g | 0% |
| Cholesterol | 140mg | 47% |
| Saturated Fats | 32.6g | 163% |
| Net-Carbs | 20.8g | |
| Trans Fatty Acids | 0.53g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 339g | |
| Calcium | 1079.8mg | 83% |
| Iron, Fe | 0.61mg | 3% |
| Potassium, K | 301.3mg | 6% |
| Magnesium | 48.9mg | 12% |
| Phosphorus, P | 836.2mg | 67% |
| Sodium | 1650.3mg | 69% |
| Zinc, Zn | 5.5mg | 50% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.06mg | 3% |
| Selenium, Se | 51.5mcg | 94% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 339g | |
| Vitamin A, RAE | 434.8mcg | 48% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 1.1mg | 84% |
| Niacin (B3) | 0.65mg | 4% |
| Vitamin B5 (PA) | 1.6mg | 33% |
| Vitamin B6 | 0.34mg | 20% |
| Biotin | --mcg | |
| Folate (B9) | 43mcg | 11% |
| Folic acid | 0mcg | 0% |
| Food Folate | 43mcg | 11% |
| Folate DFE | 43mcg | 11% |
| Choline | 47.1mg | 9% |
| Vitamin B12 | 4.3mcg | 181% |
| Retinol | 429.6mcg | |
| Carotene, beta | 73.6mcg | 1% |
| Carotene, alpha | 0.43mcg | 0% |
| Cryptoxanthin, beta | 0.85mcg | 0% |
| Vitamin A, IU | 1554.9IU | |
| Lycopene | 0.43mcg | |
| Lut + Zeaxanthin | 3.4mcg | |
| Vitamin E | 0.77mg | 5% |
| Vitamin D | 0.43mcg | 2% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0.43mcg | |
| Vitamin D (IU) | 17IU | 2% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 6.3mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 339g | |
| Water | 215.4g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 31.3 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 339g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.11g | |
| Fructose | 0g | |
| Lactose | 6.6g | |
| Maltose | 0g | |
| Galactose | 0.25g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 339g | |
| Total Monounsaturated | 10.272g | |
| Total Polyunsaturated | 1.365g | |
| Omega 3s | 0.228g | 14% |
| Omega 6s | 0.944g | 6% |
| Omega 3 to Omega 6 Ratio | 0.24 | |
| Omega 6 to Omega 3 Ratio | 4.14 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.111g | 7% |
| Eicosapentaenoic Acid (EPA) | 0.01g | |
| Docosapentaenoic Acid (DPA) | 0.017g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.729g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.006g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.032g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.932g | |
| Caproic (6:0) | 0.743g | |
| Caprylic Acid (8:0) | 0.543g | |
| Capric Acid (10:0) | 1.554g | |
| Lauric Acid (12:0) | 1.329g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 3.945g | |
| Pentadecanoic Acid (15:0) | 0.301g | |
| Palmitic Acid (16:0) | 10.208g | |
| Margaric Acid (17:0) | 0.179g | |
| Stearic Acid (18:0) | 3.761g | |
| Arachidic Acid (20:0) | 0.044g | |
| Behenic Acid (22:0) | 0.014g | |
| Lignoceric Acid (24:0) | 0.007g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.287g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.67g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.411g | |
| Heptadecenoic Acid (17:1) | 0.058g | |
| Oleic Acid (18:1) | 8.634g | |
| cis-Oleic Acid (18:1 cis) | 6.214g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.058g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.219g | |
| Conjugated Linoleic Acid (CLAs) | 0.155g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.228g | |
| Octadecatrienoic Acid (mixed isomers) | 0.002g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.034g | |
| Eicosatetraenoic Acid 20:4 | 0.047g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.007g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.105g | |
| Trans-Monoenoic Fats | 0.429g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.095g | |
| trans-Oleic Acid (18:1 trans) | 0.727g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.195g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 339g | |
| Essential Amino Acids | ||
| Histidine | 1375mg | 196% |
| Isoleucine | 2453mg | 175% |
| Leucine | 4459mg | 163% |
| Lysine | 3545mg | 169% |
| Methionine | 1153mg | 158% |
| Phenylalanine | 2373mg | 271% |
| Threonine | 1955mg | 186% |
| Tryptophan | 723mg | 258% |
| Valine | 3155mg | 173% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1620mg | |
| Cystine | 316mg | 110% |
| Glycine | 845mg | |
| Proline | 5180mg | |
| Tyrosine | 2441mg | 279% |
| Non-Essential Amino Acids | ||
| Alanine | 1675mg | |
| Aspartic acid | 3371mg | |
| Betaine | 1mg | |
| Glutamic acid | 9624mg | |
| Hydroxyproline | 0mg | |
| Serine | 2548mg | |