Recipe Nutrition Calculator

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Feta Cheese
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (150g)
Calories398
% Daily Value *
Total Fat 32.2g41%
Saturated Fat 20g100%
Trans Fat ~g
Cholesterol 133.5mg45%
Sodium 1708.5mg74%
Total Carbohydrate 5.8g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.3g43%
Vitamin C 0mg0%
Vitamin D 0.6mcg3%
Iron 1mg5%
Calcium 739.5mg57%
Potassium 93mg2%
Phosphorus 505.5mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 398 20% DV
  • Protein 21g 43% DV
  • Carbs 5.8g 2% DV
  • Fat 32g 41% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 398 calories in Feta Cheese coming from 21% protein, 6% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Feta Cheese. This food consists of 58.27% water, 14.99% protein, 4.08% carbs, 22.66% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight150g
Calories 398 20%
Fat 32.2g 41%
Protein 21.3g 43%
Carbohydrate 5.8g 2%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 133.5mg 45%
Saturated Fats 20g 100%
Net-Carbs 5.8g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight150g
Calcium 739.5mg 57%
Iron, Fe 1mg 5%
Potassium, K 93mg 2%
Magnesium 28.5mg 7%
Phosphorus, P 505.5mg 40%
Sodium 1708.5mg 74%
Zinc, Zn 4.3mg 39%
Copper, Cu 0mg 5%
Manganese 0mg 2%
Selenium, Se 22.5mcg 41%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight150g
Vitamin A, RAE 187.5mcg 21%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 1.3mg 97%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 1.5mg 29%
Vitamin B6 0.6mg 37%
Biotin ~mcg
Folate (B9) 48mcg 12%
Folic acid 0mcg 0%
Food Folate 48mcg 12%
Folate DFE 48mcg 12%
Choline 23.1mg 4%
Vitamin B12 2.5mcg 106%
Retinol 187.5mcg
Carotene, beta 4.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 633IU 21%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.3mg 2%
Vitamin D 0.6mcg 3%
Vitamin D2 ~mcg
Vitamin D3 0.6mcg
Vitamin D (IU) 24IU 3%
Vitamin K 2.7mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight150g
Water 82.8g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.82
Carbs & Sugars
~ = missing data %DV
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight150g
Monounsaturated Fats 6935mg
Polyunsaturated Fats 887mg
Omega 3s 398mg 25%
Omega 6s 489mg 3%
Omega 3 to Omega 6 Ratio 0.81
Omega 6 to Omega 3 Ratio 1.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1071mg
6:0 792mg
8:0 755mg
10:0 2733mg
12:0 1602mg
13:0 ~mg
14:0 3818mg
15:0 ~mg
16:0 7122mg
17:0 ~mg
18:0 2057mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 578mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5963mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 489mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 398mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight150g
Betaine ~mg
Tryptophan 300mg 107%
Threonine 956mg 91%
Isoleucine 1205mg 86%
Leucine 2093mg 77%
Lysine 1829mg 87%
Methionine 552mg 76%
Cystine 125mg 43%
Phenylalanine 1013mg 116%
Tyrosine 1002mg 115%
Valine 1598mg 88%
Arginine 705mg
Histidine 596mg 85%
Alanine 959mg
Aspartic acid 1169mg
Glutamic acid 3632mg
Glycine 146mg
Proline 2067mg
Serine 1754mg
Hydroxyproline ~mg
Data Source
Feta Cheese
USDA Food Data Central Standard Release (Common)
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