Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Feta Cheese
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      Nutrition Facts
      Serving Size
      1/4 of Whole Recipe (38g)
      Calories99
      % Daily Value *
      Total Fat 8.1g10%
      Saturated Fat 5g25%
      Trans Fat --g
      Cholesterol 33.4mg11%
      Sodium 427.1mg18%
      Total Carbohydrate 1.5g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 5.3g11%
      Vitamin C 0mg0%
      Vitamin D 0.15mcg1%
      Iron 0.24mg1%
      Calcium 184.9mg14%
      Potassium 23.3mg0%
      Phosphorus 126.4mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 99 5% DV
      • Protein 5.3g 11% DV
      • Carbs 1.5g 1% DV
      • Fat 8.1g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Feta Cheese coming from 21% protein, 6% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Feta Cheese. This food consists of 58.15% water, 14.89% protein, 4.21% carbs, 22.75% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight38g
      Calories 99 5%
      Fat 8.1g 10%
      Protein 5.3g 11%
      Carbohydrate 1.5g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 33.4mg 11%
      Saturated Fats 5g 25%
      Net-Carbs 1.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight38g
      Calcium 184.9mg 14%
      Iron, Fe 0.24mg 1%
      Potassium, K 23.3mg 0%
      Magnesium 7.1mg 2%
      Phosphorus, P 126.4mg 10%
      Sodium 427.1mg 18%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 5.6mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight38g
      Vitamin A, RAE 46.9mcg 5%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.32mg 24%
      Niacin (B3) 0.37mg 2%
      Vitamin B5 (PA) 0.36mg 7%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 12mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12mcg 3%
      Folate DFE 12mcg 3%
      Choline 5.8mg 1%
      Vitamin B12 0.63mcg 26%
      Retinol 46.9mcg
      Carotene, beta 1.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 158.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.15mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.15mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K 0.68mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight38g
      Water 20.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.21
      Carbs & Sugars
      -- = missing data %DV
      Weight38g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight38g
      Total Monounsaturated 1.734g
      Total Polyunsaturated 0.222g
      Omega 3s 0.099g 6%
      Omega 6s 0.122g 1%
      Omega 3 to Omega 6 Ratio 0.81
      Omega 6 to Omega 3 Ratio 1.23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.268g
      Caproic (6:0) 0.198g
      Caprylic Acid (8:0) 0.189g
      Capric Acid (10:0) 0.683g
      Lauric Acid (12:0) 0.401g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.954g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.781g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.514g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.144g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.491g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.122g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.099g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight38g
      Essential Amino Acids
      Histidine 149mg 21%
      Isoleucine 301mg 22%
      Leucine 523mg 19%
      Lysine 457mg 22%
      Methionine 138mg 19%
      Phenylalanine 253mg 29%
      Threonine 239mg 23%
      Tryptophan 75mg 27%
      Valine 399mg 22%
      Conditionally Essential Amino Acids
      Arginine 176mg
      Cystine 31mg 11%
      Glycine 36mg
      Proline 517mg
      Tyrosine 251mg 29%
      Non-Essential Amino Acids
      Alanine 240mg
      Aspartic acid 292mg
      Betaine --mg
      Glutamic acid 908mg
      Hydroxyproline --mg
      Serine 438mg
      Data Source
      Feta Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.