| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (427g) | |||
| Calories | 350 | ||
| % Daily Value * | |||
| Total Fat 22.3g | 29% | ||
| Saturated Fat 3.7g | 19% | ||
| Trans Fat 0g | |||
| Cholesterol 4.9mg | 2% | ||
| Sodium 104.3mg | 4% | ||
| Total Carbohydrate 30.5g | 11% | ||
| Dietary Fiber 4.8g | 17% | ||
| Total Sugars 26.7g | 53% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.9g | 24% | ||
| Vitamin C 10.5mg | 12% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.5mg | 8% | ||
| Calcium 332.3mg | 26% | ||
| Potassium 779.3mg | 17% | ||
| Phosphorus 331.6mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 350 calories in Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) coming from 13% protein, 33% carbs, 54% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim). This food consists of 84.76% water, 2.8% protein, 7.18% carbs, 5.25% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 427g | |
| Calories | 350 | 17% |
| Fat | 22.3g | 29% |
| Protein | 11.9g | 24% |
| Carbohydrate | 30.5g | 11% |
| Sugars | 26.7g | 53% |
| Fiber | 4.8g | 17% |
| Cholesterol | 4.9mg | 2% |
| Saturated Fats | 3.7g | 19% |
| Net-Carbs | 25.8g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 427g | |
| Calcium | 332.3mg | 26% |
| Iron, Fe | 1.5mg | 8% |
| Potassium, K | 779.3mg | 17% |
| Magnesium | 77.7mg | 19% |
| Phosphorus, P | 331.6mg | 27% |
| Sodium | 104.3mg | 4% |
| Zinc, Zn | 1.7mg | 15% |
| Copper, Cu | 0.35mg | 39% |
| Manganese | 1.3mg | 55% |
| Selenium, Se | 8.8mcg | 16% |
| Fluoride, F | 13.8mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 427g | |
| Vitamin A, RAE | 29.5mcg | 3% |
| Vitamin C | 10.5mg | 12% |
| Thiamin (B1) | 0.49mg | 41% |
| Riboflavin (B2) | 0.54mg | 42% |
| Niacin (B3) | 2.2mg | 14% |
| Vitamin B5 (PA) | 1.3mg | 27% |
| Vitamin B6 | 0.21mg | 12% |
| Biotin | --mcg | |
| Folate (B9) | 21.5mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 21.5mcg | 5% |
| Folate DFE | 21.5mcg | 5% |
| Choline | 47.6mg | 9% |
| Vitamin B12 | 1.2mcg | 51% |
| Retinol | 2.5mcg | |
| Carotene, beta | 266.6mcg | 2% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 103.2mcg | 0% |
| Vitamin A, IU | 538.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 140.1mcg | |
| Vitamin E | 1.3mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 4mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 427g | |
| Water | 359.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -4.7 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 427g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 8.6g | |
| Glucose (Dextrose) | 3g | |
| Fructose | 2.4g | |
| Lactose | 12.5g | |
| Maltose | 0.12g | |
| Galactose | 0.09g | |
| Starch | 0.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 427g | |
| Total Monounsaturated | 16.939g | |
| Total Polyunsaturated | 0.576g | |
| Omega 3s | 0.066g | 4% |
| Omega 6s | 0.51g | 3% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.73 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.022g | |
| Caproic (6:0) | 0.002g | |
| Caprylic Acid (8:0) | 0.005g | |
| Capric Acid (10:0) | 0.01g | |
| Lauric Acid (12:0) | 0.029g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.229g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 1.87g | |
| Margaric Acid (17:0) | 0.035g | |
| Stearic Acid (18:0) | 0.711g | |
| Arachidic Acid (20:0) | 0.551g | |
| Behenic Acid (22:0) | 0.175g | |
| Lignoceric Acid (24:0) | 0.08g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 3.707g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 12.62g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.537g | |
| Docosenoic Acid (22:1) | 0.066g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.005g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.51g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.066g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.048g | |
| Stigmasterol | 0g | |
| Campesterol | 0.002g | |
| Beta-sitosterol | 0.031g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 427g | |
| Essential Amino Acids | ||
| Histidine | 325mg | 46% |
| Isoleucine | 542mg | 39% |
| Leucine | 994mg | 36% |
| Lysine | 742mg | 35% |
| Methionine | 238mg | 33% |
| Phenylalanine | 647mg | 74% |
| Threonine | 483mg | 46% |
| Tryptophan | 140mg | 50% |
| Valine | 678mg | 37% |
| Conditionally Essential Amino Acids | ||
| Arginine | 661mg | |
| Cystine | 72mg | 25% |
| Glycine | 325mg | |
| Proline | 974mg | |
| Tyrosine | 583mg | 67% |
| Non-Essential Amino Acids | ||
| Alanine | 433mg | |
| Aspartic acid | 1661mg | |
| Betaine | 5mg | |
| Glutamic acid | 2585mg | |
| Hydroxyproline | 0mg | |
| Serine | 666mg | |