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Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)
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86 calories

Per Serving
Where do the calories come from?
39% from Protein (8.3g)
5% from Fat (0.4g)
56% from Carbs (12g)
Quick Stats
  • Calories 86 4% DV
  • Protein 8.3g 17% DV
  • Fat 0.4g 1% DV
  • Carbs 12g 4% DV
  • Fiber 0g 0% DV
  • Sugar 13g 25% DV
  • Sodium 103mg 4% DV
  • Calcium 299mg 23% DV
Nutrition Facts
Serving Size
1 Portion (245g)
Calories86
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 102.9mg4%
Total Carbohydrate 11.9g4%
Dietary Fiber 0g0%
Total Sugars 12.5g25%
Includes 0g Added Sugars0%
Protein 8.3g17%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.1mg0%
Calcium 298.9mg23%
Potassium 382.2mg8%
Phosphorus 247.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
5%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 86 4%
Fat 0.4g 1%
Protein 8.3g 17%
Carbohydrate 11.9g 4%
Sugars 12.5g 25%
Fiber 0g 0%
Cholesterol 4.9mg 2%
Saturated Fats 0.3g 1%
Net-Carbs 11.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 298.9mg 23%
Iron, Fe 0.1mg 0%
Potassium, K 382.2mg 8%
Magnesium 27mg 6%
Phosphorus, P 247.5mg 20%
Sodium 102.9mg 4%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 7.6μg 14%
Fluoride, F 7.6μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 4.9μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 12.3μg 3%
Folic acid 0μg 0%
Food Folate 12.3μg 3%
Folate DFE 12.3μg 3%
Choline 38.2mg 7%
Vitamin B12 1.2μg 51%
Retinol 2.5μg
Carotene, beta 17.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 36.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight245g
Water 222.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 12.5g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 115mg
Polyunsaturated Fats 17mg
Omega 3s 5mg 0%
Omega 6s 12mg 0%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.5
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 22mg
6:0 2mg
8:0 5mg
10:0 10mg
12:0 7mg
13:0 0mg
14:0 42mg
15:0 0mg
16:0 130mg
17:0 0mg
18:0 47mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 17mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 93mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 12mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 5mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine 5mg
Tryptophan 105mg 38%
Threonine 353mg 34%
Isoleucine 426mg 30%
Leucine 782mg 29%
Lysine 691mg 33%
Methionine 216mg 30%
Cystine 51mg 18%
Phenylalanine 429mg 49%
Tyrosine 417mg 48%
Valine 541mg 30%
Arginine 235mg
Histidine 250mg 36%
Alanine 279mg
Aspartic acid 706mg
Glutamic acid 1855mg
Glycine 164mg
Proline 813mg
Serine 497mg
Hydroxyproline 0mg
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