Recipe Nutrition Calculator

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      Soft Goat Cheese
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      Nutrition Facts
      Serving Size
      Whole Recipe (142g)
      Calories461
      % Daily Value *
      Total Fat 36.6g47%
      Saturated Fat 22.4g112%
      Trans Fat 0.28g
      Cholesterol 115.3mg38%
      Sodium 830.4mg35%
      Total Carbohydrate 3.1g1%
      Dietary Fiber 0g0%
      Total Sugars 0.14g0%
      Includes --g Added Sugars--%
      Protein 29.7g59%
      Vitamin C 0mg0%
      Vitamin D 0.51mcg3%
      Iron 0.93mg5%
      Calcium 777.6mg60%
      Potassium 88.6mg2%
      Phosphorus 561.2mg45%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 461 23% DV
      • Protein 30g 59% DV
      • Carbs 3.1g 1% DV
      • Fat 37g 47% DV
      • Fiber 0g 0% DV
      • Sugar 0.14g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 461 calories in Soft Goat Cheese coming from 26% protein, 3% carbs, 72% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Soft Goat Cheese. This food consists of 49.6% water, 21.57% protein, 2.25% carbs, 26.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight142g
      Calories 461 23%
      Fat 36.6g 47%
      Protein 29.7g 59%
      Carbohydrate 3.1g 1%
      Sugars 0.14g 0%
      Fiber 0g 0%
      Cholesterol 115.3mg 38%
      Saturated Fats 22.4g 112%
      Net-Carbs 3.1g
      Trans Fatty Acids 0.28g
      Minerals
      -- = missing data %DV
      Weight142g
      Calcium 777.6mg 60%
      Iron, Fe 0.93mg 5%
      Potassium, K 88.6mg 2%
      Magnesium 32.7mg 8%
      Phosphorus, P 561.2mg 45%
      Sodium 830.4mg 35%
      Zinc, Zn 4.2mg 38%
      Copper, Cu 0.24mg 27%
      Manganese 0.06mg 3%
      Selenium, Se 26.5mcg 48%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight142g
      Vitamin A, RAE 345.6mcg 38%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.64mg 49%
      Niacin (B3) 0.47mg 3%
      Vitamin B5 (PA) 0.72mg 14%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 25mcg 6%
      Folic acid 0mcg 0%
      Food Folate 25mcg 6%
      Folate DFE 25mcg 6%
      Choline 21.7mg 4%
      Vitamin B12 2.4mcg 98%
      Retinol 339.4mcg
      Carotene, beta 73.8mcg 1%
      Carotene, alpha 0.28mcg 0%
      Cryptoxanthin, beta 0.57mcg 0%
      Vitamin A, IU 1255.3IU
      Lycopene 0.28mcg
      Lut + Zeaxanthin 2.3mcg
      Vitamin E 0.53mg 4%
      Vitamin D 0.51mcg 3%
      Vitamin D2 0mcg
      Vitamin D3 0.51mcg
      Vitamin D (IU) 20.2IU 3%
      Vitamin K 2.8mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 4.2mcg
      Other
      -- = missing data
      Weight142g
      Water 68.3g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 22.5
      Carbs & Sugars
      -- = missing data %DV
      Weight142g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.07g
      Fructose 0g
      Lactose 0.03g
      Maltose 0g
      Galactose 0.03g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight142g
      Total Monounsaturated 9.497g
      Total Polyunsaturated 1.176g
      Omega 3s 0.25g 16%
      Omega 6s 0.804g 5%
      Omega 3 to Omega 6 Ratio 0.31
      Omega 6 to Omega 3 Ratio 3.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.066g 4%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.433g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.019g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 1.105g
      Caproic (6:0) 0.715g
      Caprylic Acid (8:0) 0.566g
      Capric Acid (10:0) 1.711g
      Lauric Acid (12:0) 1.278g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 3.634g
      Pentadecanoic Acid (15:0) 0.177g
      Palmitic Acid (16:0) 9.252g
      Margaric Acid (17:0) 0.108g
      Stearic Acid (18:0) 3.486g
      Arachidic Acid (20:0) 0.026g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.168g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.725g
      cis-Palmitoleic Acid (16:1 cis) 0.246g
      Heptadecenoic Acid (17:1) 0.034g
      Oleic Acid (18:1) 8.064g
      cis-Oleic Acid (18:1 cis) 3.68g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.036g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.987g
      Conjugated Linoleic Acid (CLAs) 0.093g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.25g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.02g
      Eicosatetraenoic Acid 20:4 0.028g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.005g
      Trans Fats
      Trans-Polyenoic Fats 0.055g
      Trans-Monoenoic Fats 0.225g
      trans-Palmitoleic Acid (16:1 trans) 0.058g
      trans-Oleic Acid (18:1 trans) 0.428g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.115g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight142g
      Essential Amino Acids
      Histidine 860mg 123%
      Isoleucine 1547mg 110%
      Leucine 2759mg 101%
      Lysine 2023mg 96%
      Methionine 769mg 106%
      Phenylalanine 1465mg 167%
      Threonine 1248mg 119%
      Tryptophan 528mg 188%
      Valine 2046mg 112%
      Conditionally Essential Amino Acids
      Arginine 854mg
      Cystine 197mg 69%
      Glycine 533mg
      Proline 3453mg
      Tyrosine 1487mg 170%
      Non-Essential Amino Acids
      Alanine 946mg
      Aspartic acid 1884mg
      Betaine 0.23mg
      Glutamic acid 5899mg
      Hydroxyproline --mg
      Serine 1430mg
      Data Source
      Soft Goat Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Feta Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Swiss Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.