Recipe Nutrition Calculator

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      Table Salt
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      Sugar
      ×
      Canola Oil
      ×
      Beans Pinto Mature Seeds Raw
      ×
      Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour
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      Nutrition Facts
      Serving Size
      Whole Recipe (41278g)
      Calories164230
      % Daily Value *
      Total Fat 3768.3g4831%
      Saturated Fat 293.9g1470%
      Trans Fat 14.3g
      Cholesterol 0mg0%
      Sodium 177198.8mg7383%
      Total Carbohydrate 27094g9852%
      Dietary Fiber 2483.5g8870%
      Total Sugars 4140.7g8281%
      Includes --g Added Sugars--%
      Protein 4624.5g9249%
      Vitamin C 714.4mg794%
      Vitamin D 0mcg0%
      Iron 1367.3mg7596%
      Calcium 12954.8mg997%
      Potassium 158066mg3363%
      Phosphorus 46607.4mg3729%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 164230 8212% DV
      • Protein 4625g 9249% DV
      • Carbs 27094g 9852% DV
      • Fat 3768g 4831% DV
      • Fiber 2484g 8870% DV
      • Sugar 4141g 8281% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 164230 calories in Table Salt coming from 12% protein, 67% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Table Salt. This food consists of 12.23% water, 11.44% protein, 67.01% carbs, 9.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight41278g
      Calories 164230 8212%
      Fat 3768.3g 4831%
      Protein 4624.5g 9249%
      Carbohydrate 27094g 9852%
      Sugars 4140.7g 8281%
      Fiber 2483.5g 8870%
      Cholesterol 0mg 0%
      Saturated Fats 293.9g 1470%
      Net-Carbs 24610.6g
      Trans Fatty Acids 14.3g
      Minerals
      -- = missing data %DV
      Weight41278g
      Calcium 12954.8mg 997%
      Iron, Fe 1367.3mg 7596%
      Potassium, K 158066mg 3363%
      Magnesium 19962.9mg 4753%
      Phosphorus, P 46607.4mg 3729%
      Sodium 177198.8mg 7383%
      Zinc, Zn 259.3mg 2357%
      Copper, Cu 101.6mg 11292%
      Manganese 130.8mg 5685%
      Selenium, Se 3183.4mcg 5788%
      Fluoride, F 9.1mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight41278g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 714.4mg 794%
      Thiamin (B1) 80.9mg 6738%
      Riboflavin (B2) 99.3mg 7635%
      Niacin (B3) 1303.6mg 8148%
      Vitamin B5 (PA) 89mg 1780%
      Vitamin B6 53.8mg 3162%
      Biotin --mcg
      Folate (B9) 59535mcg 14884%
      Folic acid 0mcg 0%
      Food Folate 59535mcg 14884%
      Folate DFE 59535mcg 14884%
      Choline 7514.3mg 1366%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 657.4mg 4383%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3222.4mcg 2685%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight41278g
      Water 4944.6g
      Ash 845g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1113.89
      Carbs & Sugars
      -- = missing data %DV
      Weight41278g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 3393.4g
      Glucose (Dextrose) 14.7g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 3874.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight41278g
      Total Monounsaturated 2322.128g
      Total Polyunsaturated 1067.371g
      Omega 3s 358.439g 22402%
      Omega 6s 695.686g 4092%
      Omega 3 to Omega 6 Ratio 0.52
      Omega 6 to Omega 3 Ratio 1.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 331.563g 20723%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 676.408g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.113g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 181.934g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 76.3g
      Arachidic Acid (20:0) 23.587g
      Behenic Acid (22:0) 11.975g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 7.766g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2266.535g
      cis-Oleic Acid (18:1 cis) 2239.478g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 47.791g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 708.931g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 358.439g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 13.245g
      Trans-Monoenoic Fats 1.089g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 1.089g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 13.245g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol 0.109g
      Campesterol 8.745g
      Beta-sitosterol 14.987g
      Amino Acids
      -- = missing data %RDI
      Weight41278g
      Essential Amino Acids
      Histidine 63050mg 9007%
      Isoleucine 98771mg 7055%
      Leucine 176677mg 6472%
      Lysine 153770mg 7322%
      Methionine 29371mg 4034%
      Phenylalanine 124173mg 14191%
      Threonine 91854mg 8748%
      Tryptophan 26876mg 9599%
      Valine 113173mg 6218%
      Conditionally Essential Amino Acids
      Arginine 124286mg
      Cystine 21206mg 7389%
      Glycine 90266mg
      Proline 121565mg
      Tyrosine 48422mg 5534%
      Non-Essential Amino Acids
      Alanine 98885mg
      Aspartic acid 257191mg
      Betaine 45mg
      Glutamic acid 343262mg
      Hydroxyproline 0mg
      Serine 132791mg
      Data Source
      Table Salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sugar
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canola Oil
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans Pinto Mature Seeds Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour
      USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.