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Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
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Nutrition Facts
Serving Size
Whole Recipe (14g)
Calories85
% Daily Value *
Total Fat 9.9g13%
Saturated Fat 2.8g14%
Trans Fat 0.05g
Cholesterol 3.2mg1%
Sodium 102.1mg4%
Total Carbohydrate 0.02g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 0.02g0%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron --mg--%
Calcium --mg--%
Potassium 9.9mg0%
Phosphorus 3.2mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 18
  • Amino Acid Score --%
  • Potassium/Sodium 0.1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 85 calories in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) coming from 0% protein, 0% carbs, 100% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil). This food consists of 28.2% water, 0.1% protein, 0.1% carbs, 71.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight14g
Calories (kcal) 85 4%
Fat 9.9g 13%
Protein 0.02g 0%
Carbohydrate 0.02g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 3.2mg 1%
Saturated Fats 2.8g 14%
Net-Carbs 0.02g
Trans Fatty Acids 0.05g
Minerals
-- = missing data %DV
Weight14g
Calcium --mg --%
Iron, Fe --mg --%
Potassium, K 9.9mg 0%
Magnesium --mg --%
Phosphorus, P 3.2mg 0%
Sodium 102.1mg 4%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight14g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 757IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 1.6mg 11%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 7.4mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight14g
Water 3.9g
Ash 0.13g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight14g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight14g
Total Monounsaturated 3.547g
Total Polyunsaturated 2.588g
Omega 3s 0.432g 27%
Omega 6s 2.099g 12%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.86
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.334g 21%
Eicosapentaenoic Acid (EPA) 0.044g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.045g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.088g
gamma-Linolenic Acid (GLA) 0.006g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0.002g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.015g
Lauric Acid (12:0) 0.013g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.093g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) 2.234g
Margaric Acid (17:0) 0.009g
Stearic Acid (18:0) 0.342g
Arachidic Acid (20:0) 0.034g
Behenic Acid (22:0) 0.017g
Lignoceric Acid (24:0) 0.012g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.066g
cis-Palmitoleic Acid (16:1 cis) 0.066g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 3.423g
cis-Oleic Acid (18:1 cis) 3.406g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.05g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.128g
Conjugated Linoleic Acid (CLAs) 0.004g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.34g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.012g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.003g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.035g
Trans-Monoenoic Fats 0.017g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.017g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.035g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol 0g
Campesterol 0g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight14g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
USDA Food Data Central Standard Release