Recipe Nutrition Calculator

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Cooked Pompano
Wild Atlantic Salmon (Cooked)
Cooked Halibut
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (343g)
% Daily Value *
Total Fat 25.9g33%
Saturated Fat 6.4g32%
Trans Fat 0g
Cholesterol 228mg76%
Sodium 231.8mg10%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 83.3g167%
Vitamin C 0mg0%
Vitamin D 4.9mcg25%
Iron 2.5mg14%
Calcium 71mg5%
Potassium 2076.1mg44%
Phosphorus 979.2mg78%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 589 29% DV
  • Protein 83g 167% DV
  • Carbs 0g 0% DV
  • Fat 26g 33% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 589 calories in Cooked Pompano coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Pompano. This food consists of 66.98% water, 25.19% protein, 0% carbs, 7.83% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 589 29%
Fat 25.9g 33%
Protein 83.3g 167%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 228mg 76%
Saturated Fats 6.4g 32%
Net-Carbs 0g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 71mg 5%
Iron, Fe 2.5mg 14%
Potassium, K 2076.1mg 44%
Magnesium 114mg 27%
Phosphorus, P 979.2mg 78%
Sodium 231.8mg 10%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.6mg 71%
Manganese 0.1mg 3%
Selenium, Se 167.8mcg 305%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 74.2mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 1.1mg 93%
Riboflavin (B2) 1mg 76%
Niacin (B3) 27.2mg 170%
Vitamin B5 (PA) 4.4mg 88%
Vitamin B6 2.3mg 138%
Biotin --mcg
Folate (B9) 76.2mcg 19%
Folic acid 0mcg 0%
Food Folate 76.2mcg 19%
Folate DFE 76.2mcg 19%
Choline 63.8mg 12%
Vitamin B12 7.3mcg 305%
Retinol 74.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 242.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.6mg 4%
Vitamin D 4.9mcg 25%
Vitamin D2 --mcg
Vitamin D3 4.9mcg
Vitamin D (IU) 196.4IU 25%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 0mcg
-- = missing data
Water 221.5g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 29.3
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 7989mg
Polyunsaturated Fats 7117mg
Omega 3s 5026mg 314%
Omega 6s 551mg 3%
Omega 3 to Omega 6 Ratio 9.12
Omega 6 to Omega 3 Ratio 0.11
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 964mg
22:5 n-3 (DPA) 871mg
22:6 n-3 (DHA) 3005mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 5mg
13:0 --mg
14:0 813mg
15:0 4mg
16:0 4058mg
17:0 3mg
18:0 1447mg
20:0 2mg
22:0 1mg
24:0 1mg
14:1 3mg
15:1 2mg
16:1 undifferentiated 1252mg
16:1 c --mg
17:1 7mg
18:1 undifferentiated 5463mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 623mg
22:1 undifferentiated 623mg
22:1 c --mg
24:1 c 17mg
18:2 undiff 545mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 654mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 187mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 9mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 873mg
20:4 n-6 --mg
21:5 --mg
22:4 2mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 2520mg 360%
Isoleucine 3944mg 282%
Leucine 6955mg 255%
Lysine 7858mg 374%
Methionine 2533mg 348%
Phenylalanine 3342mg 382%
Threonine 3751mg 357%
Tryptophan 958mg 342%
Valine 4407mg 242%
Conditionally Essential Amino Acids
Arginine 5120mg
Cystine 918mg 320%
Glycine 4107mg
Proline 3026mg
Tyrosine 2890mg 330%
Non-Essential Amino Acids
Alanine 5175mg
Aspartic acid 8764mg
Betaine --mg
Glutamic acid 12774mg
Hydroxyproline --mg
Serine 3491mg
Data Source
Cooked Pompano
USDA Food Data Central Standard Release (Common)
Wild Atlantic Salmon (Cooked)
USDA Food Data Central Standard Release (Common)
Cooked Halibut
USDA Food Data Central Standard Release (Common)