| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (343g) | |||
| Calories | 589 | ||
| % Daily Value * | |||
| Total Fat 25.9g | 33% | ||
| Saturated Fat 6.4g | 32% | ||
| Trans Fat 0.02g | |||
| Cholesterol 228mg | 76% | ||
| Sodium 231.8mg | 10% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 83.3g | 167% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 4.9mcg | 25% | ||
| Iron 2.5mg | 14% | ||
| Calcium 71mg | 5% | ||
| Potassium 2076.1mg | 44% | ||
| Phosphorus 979.2mg | 78% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 589 calories in Cooked Pompano coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Pompano. This food consists of 66.98% water, 25.19% protein, 0% carbs, 7.83% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 343g | |
| Calories | 589 | 29% |
| Fat | 25.9g | 33% |
| Protein | 83.3g | 167% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 228mg | 76% |
| Saturated Fats | 6.4g | 32% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 343g | |
| Calcium | 71mg | 5% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 2076.1mg | 44% |
| Magnesium | 114mg | 27% |
| Phosphorus, P | 979.2mg | 78% |
| Sodium | 231.8mg | 10% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.64mg | 71% |
| Manganese | 0.07mg | 3% |
| Selenium, Se | 167.8mcg | 305% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 343g | |
| Vitamin A, RAE | 74.2mcg | 8% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.1mg | 93% |
| Riboflavin (B2) | 0.99mg | 76% |
| Niacin (B3) | 27.2mg | 170% |
| Vitamin B5 (PA) | 4.4mg | 88% |
| Vitamin B6 | 2.3mg | 138% |
| Biotin | --mcg | |
| Folate (B9) | 76.2mcg | 19% |
| Folic acid | 0mcg | 0% |
| Food Folate | 76.2mcg | 19% |
| Folate DFE | 76.2mcg | 19% |
| Choline | 63.8mg | 12% |
| Vitamin B12 | 7.3mcg | 305% |
| Retinol | 74.2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 242.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.63mg | 4% |
| Vitamin D | 4.9mcg | 25% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 4.9mcg | |
| Vitamin D (IU) | 196.4IU | 25% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 343g | |
| Water | 221.5g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 29.3 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 343g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 343g | |
| Total Monounsaturated | 7.989g | |
| Total Polyunsaturated | 7.117g | |
| Omega 3s | 4.633g | 290% |
| Omega 6s | 0.545g | 3% |
| Omega 3 to Omega 6 Ratio | 8.5 | |
| Omega 6 to Omega 3 Ratio | 0.12 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.964g | |
| Docosapentaenoic Acid (DPA) | 0.871g | |
| Docosahexaenoic Acid (DHA) | 3.005g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.005g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.813g | |
| Pentadecanoic Acid (15:0) | 0.004g | |
| Palmitic Acid (16:0) | 4.058g | |
| Margaric Acid (17:0) | 0.003g | |
| Stearic Acid (18:0) | 1.447g | |
| Arachidic Acid (20:0) | 0.002g | |
| Behenic Acid (22:0) | 0.001g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.003g | |
| Pentadecenoic Acid (15:1) | 0.002g | |
| Palmitoleic Acid (16:1) | 1.252g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.007g | |
| Oleic Acid (18:1) | 5.463g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.623g | |
| Docosenoic Acid (22:1) | 0.623g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.017g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.545g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.654g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.187g | |
| Eicosatrienoic Acid (20:3) | 0.009g | |
| Eicosatetraenoic Acid 20:4 | 0.873g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.002g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 343g | |
| Essential Amino Acids | ||
| Histidine | 2520mg | 360% |
| Isoleucine | 3944mg | 282% |
| Leucine | 6955mg | 255% |
| Lysine | 7858mg | 374% |
| Methionine | 2533mg | 348% |
| Phenylalanine | 3342mg | 382% |
| Threonine | 3751mg | 357% |
| Tryptophan | 958mg | 342% |
| Valine | 4407mg | 242% |
| Conditionally Essential Amino Acids | ||
| Arginine | 5120mg | |
| Cystine | 918mg | 320% |
| Glycine | 4107mg | |
| Proline | 3026mg | |
| Tyrosine | 2890mg | 330% |
| Non-Essential Amino Acids | ||
| Alanine | 5175mg | |
| Aspartic acid | 8764mg | |
| Betaine | --mg | |
| Glutamic acid | 12774mg | |
| Hydroxyproline | --mg | |
| Serine | 3491mg | |