| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (360g) | |||
| Calories | 568 | ||
| % Daily Value * | |||
| Total Fat 19.2g | 25% | ||
| Saturated Fat 4.6g | 23% | ||
| Trans Fat 0.06g | |||
| Cholesterol 408.7mg | 136% | ||
| Sodium 331mg | 14% | ||
| Total Carbohydrate 0.36g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.19g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 94.7g | 189% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 29.5mcg | 148% | ||
| Iron 3.2mg | 18% | ||
| Calcium 67.7mg | 5% | ||
| Potassium 1168.6mg | 25% | ||
| Phosphorus 936.7mg | 75% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 568 calories in Cooked Sockeye Salmon coming from 68% protein, 1% carbs, 31% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Sockeye Salmon. This food consists of 68.1% water, 26.44% protein, 0.1% carbs, 5.36% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 360g | |
| Calories | 568 | 28% |
| Fat | 19.2g | 25% |
| Protein | 94.7g | 189% |
| Carbohydrate | 0.36g | 0% |
| Sugars | 0.19g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 408.7mg | 136% |
| Saturated Fats | 4.6g | 23% |
| Net-Carbs | 0.36g | |
| Trans Fatty Acids | 0.06g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 360g | |
| Calcium | 67.7mg | 5% |
| Iron, Fe | 3.2mg | 18% |
| Potassium, K | 1168.6mg | 25% |
| Magnesium | 107.8mg | 26% |
| Phosphorus, P | 936.7mg | 75% |
| Sodium | 331mg | 14% |
| Zinc, Zn | 3mg | 27% |
| Copper, Cu | 0.23mg | 26% |
| Manganese | 0.06mg | 3% |
| Selenium, Se | 114.3mcg | 208% |
| Fluoride, F | 0.55mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 360g | |
| Vitamin A, RAE | 187mcg | 21% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 0.81mg | 62% |
| Niacin (B3) | 36.4mg | 228% |
| Vitamin B5 (PA) | 4.3mg | 86% |
| Vitamin B6 | 2.3mg | 137% |
| Biotin | --mcg | |
| Folate (B9) | 41mcg | 10% |
| Folic acid | 0mcg | 0% |
| Food Folate | 41mcg | 10% |
| Folate DFE | 41mcg | 10% |
| Choline | 457.7mg | 83% |
| Vitamin B12 | 8.5mcg | 355% |
| Retinol | 187mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 4.5mcg | 0% |
| Vitamin A, IU | 627.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 251.5mcg | |
| Vitamin E | 2.6mg | 17% |
| Vitamin D | 29.5mcg | 148% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 29.5mcg | |
| Vitamin D (IU) | 1187IU | 148% |
| Vitamin K | 0.74mcg | 1% |
| Vitamin K1 | 0.05mcg | |
| Menaquinone-4 (K2) | 0.68mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 360g | |
| Water | 243.9g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 52.7 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 360g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.19g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 360g | |
| Total Monounsaturated | 6.734g | |
| Total Polyunsaturated | 4.289g | |
| Omega 3s | 1.684g | 105% |
| Omega 6s | 1.941g | 11% |
| Omega 3 to Omega 6 Ratio | 0.87 | |
| Omega 6 to Omega 3 Ratio | 1.15 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.018g | 1% |
| Eicosapentaenoic Acid (EPA) | 0.522g | |
| Docosapentaenoic Acid (DPA) | 0.176g | |
| Docosahexaenoic Acid (DHA) | 1.009g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.766g | |
| gamma-Linolenic Acid (GLA) | 0.006g | |
| cis-cis-n6-Eicosadienoic Acid | 0.041g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.011g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.002g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.002g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.019g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.314g | |
| Pentadecanoic Acid (15:0) | 0.035g | |
| Palmitic Acid (16:0) | 3.192g | |
| Margaric Acid (17:0) | 0.033g | |
| Stearic Acid (18:0) | 0.966g | |
| Arachidic Acid (20:0) | 0.012g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.01g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.589g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.099g | |
| Heptadecenoic Acid (17:1) | 0.032g | |
| Oleic Acid (18:1) | 4.595g | |
| cis-Oleic Acid (18:1 cis) | 1.694g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.815g | |
| Docosenoic Acid (22:1) | 0.636g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.029g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.926g | |
| Conjugated Linoleic Acid (CLAs) | 0.006g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.165g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.109g | |
| Eicosatrienoic Acid (20:3) | 0.04g | |
| Eicosatetraenoic Acid 20:4 | 0.212g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.012g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.006g | |
| Trans-Monoenoic Fats | 0.013g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 0.012g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.006g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 360g | |
| Essential Amino Acids | ||
| Histidine | 2711mg | 387% |
| Isoleucine | 4795mg | 342% |
| Leucine | 7517mg | 275% |
| Lysine | 8521mg | 406% |
| Methionine | 2851mg | 392% |
| Phenylalanine | 3910mg | 447% |
| Threonine | 4232mg | 403% |
| Tryptophan | 1160mg | 414% |
| Valine | 5067mg | 278% |
| Conditionally Essential Amino Acids | ||
| Arginine | 5947mg | |
| Cystine | 1193mg | 416% |
| Glycine | 4515mg | |
| Proline | 3705mg | |
| Tyrosine | 3767mg | 431% |
| Non-Essential Amino Acids | ||
| Alanine | 5540mg | |
| Aspartic acid | 9138mg | |
| Betaine | 9mg | |
| Glutamic acid | 13973mg | |
| Hydroxyproline | --mg | |
| Serine | 3780mg | |