Recipe Nutrition Calculator

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      Cooked Sockeye Salmon
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      Nutrition Facts
      Serving Size
      Whole Recipe (100g)
      Calories156
      % Daily Value *
      Total Fat 5.6g7%
      Saturated Fat 0.97g5%
      Trans Fat 0.02g
      Cholesterol 61mg20%
      Sodium 92mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.5g53%
      Vitamin C 0mg0%
      Vitamin D 16.7mcg84%
      Iron 0.52mg3%
      Calcium 11mg1%
      Potassium 436mg9%
      Phosphorus 305mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 156 8% DV
      • Protein 27g 53% DV
      • Carbs 0g 0% DV
      • Fat 5.6g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 156 calories in Cooked Sockeye Salmon coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Sockeye Salmon. This food consists of 67.71% water, 26.66% protein, 0% carbs, 5.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 156 8%
      Fat 5.6g 7%
      Protein 26.5g 53%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 61mg 20%
      Saturated Fats 0.97g 5%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 0.52mg 3%
      Potassium, K 436mg 9%
      Magnesium 36mg 9%
      Phosphorus, P 305mg 24%
      Sodium 92mg 4%
      Zinc, Zn 0.55mg 5%
      Copper, Cu 0.08mg 8%
      Manganese 0.01mg 1%
      Selenium, Se 35.5mcg 65%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 58mcg 6%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 10.1mg 63%
      Vitamin B5 (PA) 1.3mg 25%
      Vitamin B6 0.83mg 49%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 112.6mg 20%
      Vitamin B12 4.5mcg 186%
      Retinol 58mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 193IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.99mg 7%
      Vitamin D 16.7mcg 84%
      Vitamin D2 --mcg
      Vitamin D3 16.7mcg
      Vitamin D (IU) 670IU 84%
      Vitamin K 0.1mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.4mcg
      Other
      -- = missing data
      Weight100g
      Water 67.3g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.97
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.864g
      Total Polyunsaturated 1.327g
      Omega 3s 0.952g 60%
      Omega 6s 0.19g 1%
      Omega 3 to Omega 6 Ratio 5.01
      Omega 6 to Omega 3 Ratio 0.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.299g
      Docosapentaenoic Acid (DPA) 0.093g
      Docosahexaenoic Acid (DHA) 0.56g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.019g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.15g
      Pentadecanoic Acid (15:0) 0.018g
      Palmitic Acid (16:0) 0.653g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 0.124g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.004g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.164g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.015g
      Oleic Acid (18:1) 0.843g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.447g
      Docosenoic Acid (22:1) 0.374g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.017g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.19g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.058g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.064g
      Eicosatrienoic Acid (20:3) 0.017g
      Eicosatetraenoic Acid 20:4 0.02g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 711mg 102%
      Isoleucine 1274mg 91%
      Leucine 2185mg 80%
      Lysine 2574mg 123%
      Methionine 858mg 118%
      Phenylalanine 1086mg 124%
      Threonine 1247mg 119%
      Tryptophan 335mg 120%
      Valine 1461mg 80%
      Conditionally Essential Amino Acids
      Arginine 1716mg
      Cystine 295mg 103%
      Glycine 1274mg
      Proline 979mg
      Tyrosine 1207mg 138%
      Non-Essential Amino Acids
      Alanine 1649mg
      Aspartic acid 2708mg
      Betaine --mg
      Glutamic acid 3902mg
      Hydroxyproline --mg
      Serine 1059mg
      Data Source
      Cooked Sockeye Salmon
      USDA Food Data Central Standard Release (Common)