Recipe Nutrition Calculator

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      Cooked Sea Bass
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      Nutrition Facts
      Serving Size
      Whole Recipe (202g)
      Calories250
      % Daily Value *
      Total Fat 5.2g7%
      Saturated Fat 1.3g7%
      Trans Fat --g
      Cholesterol 107.1mg36%
      Sodium 175.7mg7%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 47.7g95%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.75mg4%
      Calcium 26.3mg2%
      Potassium 662.6mg14%
      Phosphorus 501mg40%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 250 13% DV
      • Protein 48g 95% DV
      • Carbs 0g 0% DV
      • Fat 5.2g 7% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Cooked Sea Bass coming from 80% protein, 0% carbs, 20% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Sea Bass. This food consists of 73.36% water, 24.02% protein, 0% carbs, 2.62% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight202g
      Calories 250 13%
      Fat 5.2g 7%
      Protein 47.7g 95%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 107.1mg 36%
      Saturated Fats 1.3g 7%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight202g
      Calcium 26.3mg 2%
      Iron, Fe 0.75mg 4%
      Potassium, K 662.6mg 14%
      Magnesium 107.1mg 25%
      Phosphorus, P 501mg 40%
      Sodium 175.7mg 7%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.05mg 5%
      Manganese 0.04mg 2%
      Selenium, Se 94.5mcg 172%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight202g
      Vitamin A, RAE 129.3mcg 14%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.26mg 22%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 3.8mg 24%
      Vitamin B5 (PA) 1.8mg 35%
      Vitamin B6 0.93mg 55%
      Biotin --mcg
      Folate (B9) 12.1mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12.1mcg 3%
      Folate DFE 12.1mcg 3%
      Choline --mg --%
      Vitamin B12 0.61mcg 25%
      Retinol 129.3mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 430.3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight202g
      Water 145.7g
      Ash 3g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 24.79
      Carbs & Sugars
      -- = missing data %DV
      Weight202g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight202g
      Total Monounsaturated 1.099g
      Total Polyunsaturated 1.925g
      Omega 3s 1.735g 108%
      Omega 6s 0.063g 0%
      Omega 3 to Omega 6 Ratio 27.54
      Omega 6 to Omega 3 Ratio 0.04
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.416g
      Docosapentaenoic Acid (DPA) 0.196g
      Docosahexaenoic Acid (DHA) 1.123g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.127g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.834g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.358g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.337g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.762g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.063g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.119g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight202g
      Essential Amino Acids
      Histidine 1406mg 201%
      Isoleucine 2200mg 157%
      Leucine 3880mg 142%
      Lysine 4383mg 209%
      Methionine 1412mg 194%
      Phenylalanine 1864mg 213%
      Threonine 2093mg 199%
      Tryptophan 535mg 191%
      Valine 2458mg 135%
      Conditionally Essential Amino Acids
      Arginine 2856mg
      Cystine 511mg 178%
      Glycine 2291mg
      Proline 1689mg
      Tyrosine 1612mg 184%
      Non-Essential Amino Acids
      Alanine 2887mg
      Aspartic acid 4888mg
      Betaine --mg
      Glutamic acid 7127mg
      Hydroxyproline --mg
      Serine 1947mg
      Data Source
      Cooked Sea Bass
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.