Recipe Nutrition Calculator

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Cooked Sea Bass
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Nutrition Facts
Serving Size
Whole Recipe (202g)
Calories250
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 1.3g7%
Trans Fat --g
Cholesterol 107.1mg36%
Sodium 175.7mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 47.7g95%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.75mg4%
Calcium 26.3mg2%
Potassium 662.6mg14%
Phosphorus 501mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 250 13% DV
  • Protein 48g 95% DV
  • Carbs 0g 0% DV
  • Fat 5.2g 7% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Cooked Sea Bass coming from 80% protein, 0% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Sea Bass. This food consists of 73.36% water, 24.02% protein, 0% carbs, 2.62% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight202g
Calories 250 13%
Fat 5.2g 7%
Protein 47.7g 95%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 107.1mg 36%
Saturated Fats 1.3g 7%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight202g
Calcium 26.3mg 2%
Iron, Fe 0.75mg 4%
Potassium, K 662.6mg 14%
Magnesium 107.1mg 25%
Phosphorus, P 501mg 40%
Sodium 175.7mg 7%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.05mg 5%
Manganese 0.04mg 2%
Selenium, Se 94.5mcg 172%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight202g
Vitamin A, RAE 129.3mcg 14%
Vitamin C 0mg 0%
Thiamin (B1) 0.26mg 22%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 1.8mg 35%
Vitamin B6 0.93mg 55%
Biotin --mcg
Folate (B9) 12.1mcg 3%
Folic acid 0mcg 0%
Food Folate 12.1mcg 3%
Folate DFE 12.1mcg 3%
Choline --mg --%
Vitamin B12 0.61mcg 25%
Retinol 129.3mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 430.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight202g
Water 145.7g
Ash 3g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 24.79
Carbs & Sugars
-- = missing data %DV
Weight202g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight202g
Total Monounsaturated 1.099g
Total Polyunsaturated 1.925g
Omega 3s 1.735g 108%
Omega 6s 0.063g 0%
Omega 3 to Omega 6 Ratio 27.54
Omega 6 to Omega 3 Ratio 0.04
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.416g
Docosapentaenoic Acid (DPA) 0.196g
Docosahexaenoic Acid (DHA) 1.123g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.127g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.834g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.358g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.337g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.762g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.063g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.119g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight202g
Essential Amino Acids
Histidine 1406mg 201%
Isoleucine 2200mg 157%
Leucine 3880mg 142%
Lysine 4383mg 209%
Methionine 1412mg 194%
Phenylalanine 1864mg 213%
Threonine 2093mg 199%
Tryptophan 535mg 191%
Valine 2458mg 135%
Conditionally Essential Amino Acids
Arginine 2856mg
Cystine 511mg 178%
Glycine 2291mg
Proline 1689mg
Tyrosine 1612mg 184%
Non-Essential Amino Acids
Alanine 2887mg
Aspartic acid 4888mg
Betaine --mg
Glutamic acid 7127mg
Hydroxyproline --mg
Serine 1947mg
Data Source
Cooked Sea Bass
USDA Food Data Central Standard Release (Common)
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