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Cooked Sea Bass
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (202g)
Calories250
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 1.3g7%
Trans Fat ~g
Cholesterol 107.1mg36%
Sodium 175.7mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 47.7g95%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 26.3mg2%
Potassium 662.6mg14%
Phosphorus 501mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 250 13% DV
  • Protein 48g 95% DV
  • Carbs 0g 0% DV
  • Fat 5.2g 7% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Cooked Sea Bass coming from 80% protein, 0% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Sea Bass. This food consists of 73.36% water, 24.02% protein, 0% carbs, 2.62% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight202g
Calories 250 13%
Fat 5.2g 7%
Protein 47.7g 95%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 107.1mg 36%
Saturated Fats 1.3g 7%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight202g
Calcium 26.3mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 662.6mg 14%
Magnesium 107.1mg 25%
Phosphorus, P 501mg 40%
Sodium 175.7mg 8%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 5%
Manganese 0mg 2%
Selenium, Se 94.5mcg 172%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight202g
Vitamin A, RAE 129.3mcg 14%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 1.8mg 35%
Vitamin B6 0.9mg 55%
Biotin ~mcg
Folate (B9) 12.1mcg 3%
Folic acid 0mcg 0%
Food Folate 12.1mcg 3%
Folate DFE 12.1mcg 3%
Choline ~mg ~%
Vitamin B12 0.6mcg 25%
Retinol 129.3mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 430.3IU 14%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight202g
Water 145.7g
Ash 3g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 24.79
Carbs & Sugars
~ = missing data %DV
Weight202g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight202g
Monounsaturated Fats 1099mg
Polyunsaturated Fats 1925mg
Omega 3s 1854mg 116%
Omega 6s 63mg 0%
Omega 3 to Omega 6 Ratio 29.43
Omega 6 to Omega 3 Ratio 0.03
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 416mg
22:5 n-3 (DPA) 196mg
22:6 n-3 (DHA) 1123mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 127mg
15:0 ~mg
16:0 834mg
17:0 ~mg
18:0 358mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 337mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 762mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 63mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 119mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight202g
Betaine ~mg
Tryptophan 535mg 191%
Threonine 2093mg 199%
Isoleucine 2200mg 157%
Leucine 3880mg 142%
Lysine 4383mg 209%
Methionine 1412mg 194%
Cystine 511mg 178%
Phenylalanine 1864mg 213%
Tyrosine 1612mg 184%
Valine 2458mg 135%
Arginine 2856mg
Histidine 1406mg 201%
Alanine 2887mg
Aspartic acid 4888mg
Glutamic acid 7127mg
Glycine 2291mg
Proline 1689mg
Serine 1947mg
Hydroxyproline ~mg
Data Source
Cooked Sea Bass
USDA Food Data Central Standard Release (Common)
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