Recipe Nutrition Calculator

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Bluefin Tuna (Cooked)
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Bluefin Tuna (Cooked)
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Cooked Sockeye Salmon
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Nutrition Facts
Serving Size
Whole Recipe (510g)
Calories891
% Daily Value *
Total Fat 30.8g40%
Saturated Fat 7.1g36%
Trans Fat 0.04g
Cholesterol 270.3mg90%
Sodium 326.4mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 146.7g293%
Vitamin C 0mg0%
Vitamin D 28.4mcg142%
Iron 5.3mg30%
Calcium 52.7mg4%
Potassium 1839.4mg39%
Phosphorus 1626.9mg130%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 891 45% DV
  • Protein 147g 293% DV
  • Carbs 0g 0% DV
  • Fat 31g 40% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 891 calories in Bluefin Tuna (Cooked) coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bluefin Tuna (Cooked). This food consists of 63.99% water, 29.76% protein, 0% carbs, 6.25% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight510g
Calories 891 45%
Fat 30.8g 40%
Protein 146.7g 293%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 270.3mg 90%
Saturated Fats 7.1g 36%
Net-Carbs 0g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight510g
Calcium 52.7mg 4%
Iron, Fe 5.3mg 30%
Potassium, K 1839.4mg 39%
Magnesium 278.8mg 66%
Phosphorus, P 1626.9mg 130%
Sodium 326.4mg 14%
Zinc, Zn 3.6mg 32%
Copper, Cu 0.5mg 56%
Manganese 0.09mg 4%
Selenium, Se 219.5mcg 399%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight510g
Vitamin A, RAE 2672.4mcg 297%
Vitamin C 0mg 0%
Thiamin (B1) 1.2mg 101%
Riboflavin (B2) 1.5mg 112%
Niacin (B3) 53mg 332%
Vitamin B5 (PA) 6.8mg 136%
Vitamin B6 3.2mg 188%
Biotin --mcg
Folate (B9) 18.7mcg 5%
Folic acid 0mcg 0%
Food Folate 18.7mcg 5%
Folate DFE 18.7mcg 5%
Choline 191.4mg 35%
Vitamin B12 44.6mcg 1858%
Retinol 2672.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 8896.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.7mg 11%
Vitamin D 28.4mcg 142%
Vitamin D2 --mcg
Vitamin D3 28.4mcg
Vitamin D (IU) 1139IU 142%
Vitamin K 0.17mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.68mcg
Other
-- = missing data
Weight510g
Water 315.4g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 85.25
Carbs & Sugars
-- = missing data %DV
Weight510g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight510g
Total Monounsaturated 10.149g
Total Polyunsaturated 8.526g
Omega 3s 7.276g 455%
Omega 6s 0.554g 3%
Omega 3 to Omega 6 Ratio 13.13
Omega 6 to Omega 3 Ratio 0.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 1.743g
Docosapentaenoic Acid (DPA) 0.702g
Docosahexaenoic Acid (DHA) 4.831g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.032g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.86g
Pentadecanoic Acid (15:0) 0.031g
Palmitic Acid (16:0) 4.639g
Margaric Acid (17:0) 0.022g
Stearic Acid (18:0) 1.55g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.007g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.986g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.026g
Oleic Acid (18:1) 5.462g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 1.967g
Docosenoic Acid (22:1) 1.669g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.029g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.554g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.099g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.279g
Eicosatrienoic Acid (20:3) 0.029g
Eicosatetraenoic Acid 20:4 0.221g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.005g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight510g
Essential Amino Acids
Histidine 4201mg 600%
Isoleucine 6851mg 489%
Leucine 11980mg 439%
Lysine 13716mg 653%
Methionine 4468mg 614%
Phenylalanine 5817mg 665%
Threonine 6577mg 626%
Tryptophan 1709mg 610%
Valine 7723mg 424%
Conditionally Essential Amino Acids
Arginine 9003mg
Cystine 1593mg 555%
Glycine 7048mg
Proline 5258mg
Tyrosine 5486mg 627%
Non-Essential Amino Acids
Alanine 8954mg
Aspartic acid 15014mg
Betaine --mg
Glutamic acid 21811mg
Hydroxyproline --mg
Serine 5948mg
Data Source
Bluefin Tuna (Cooked)
USDA Food Data Central Standard Release (Common)
Bluefin Tuna (Cooked)
USDA Food Data Central Standard Release (Common)
Cooked Sockeye Salmon
USDA Food Data Central Standard Release (Common)
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