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Fish Tuna Light Canned In Oil Drained Solids
Fish Tuna Light Canned In Water Drained Solids
Canned White Tuna (Water Packed)
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (396g)
% Daily Value *
Total Fat 16.1g21%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 121.4mg40%
Sodium 1335.4mg58%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 94.7g189%
Vitamin C 0mg0%
Vitamin D 13.5mcg67%
Iron 5.5mg31%
Calcium 58.9mg5%
Potassium 799mg17%
Phosphorus 867.9mg69%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 540 27% DV
  • Protein 95g 189% DV
  • Carbs 0g 0% DV
  • Fat 16g 21% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 540 calories in Fish Tuna Light Canned In Oil Drained Solids coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Tuna Light Canned In Oil Drained Solids. This food consists of 71.54% water, 24.33% protein, 0% carbs, 4.14% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 540 27%
Fat 16.1g 21%
Protein 94.7g 189%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 121.4mg 40%
Saturated Fats 3.3g 16%
Net-Carbs 0g
Trans Fatty Acids 0g
~ = missing data %DV
Calcium 58.9mg 5%
Iron, Fe 5.5mg 31%
Potassium, K 799mg 17%
Magnesium 111.3mg 26%
Phosphorus, P 867.9mg 69%
Sodium 1335.4mg 58%
Zinc, Zn 2.9mg 26%
Copper, Cu 0.2mg 24%
Manganese 0.1mg 3%
Selenium, Se 283.3mcg 515%
Fluoride, F 76mcg 2%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 66.7mcg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 39.8mg 248%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.9mg 51%
Biotin ~mcg
Folate (B9) 15.6mcg 4%
Folic acid 0mcg 0%
Food Folate 15.6mcg 4%
Folate DFE 15.6mcg 4%
Choline 116mg 21%
Vitamin B12 8.4mcg 351%
Retinol 66.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 223.5IU 7%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.5mg 17%
Vitamin D 13.5mcg 67%
Vitamin D2 ~mcg
Vitamin D3 13.5mcg
Vitamin D (IU) 538.3IU 67%
Vitamin K 66.7mcg 56%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
~ = missing data
Water 278.5g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 57.95
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 5148mg
Polyunsaturated Fats 5612mg
Omega 3s 1361mg 85%
Omega 6s 3994mg 23%
Omega 3 to Omega 6 Ratio 0.34
Omega 6 to Omega 3 Ratio 2.93
18:3 n-3 c,c,c (ALA) 3mg
20:5 n-3 (EPA) 284mg
22:5 n-3 (DPA) 22mg
22:6 n-3 (DHA) 1006mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 0mg
13:0 ~mg
14:0 126mg
15:0 8mg
16:0 2779mg
17:0 10mg
18:0 320mg
20:0 3mg
22:0 2mg
24:0 2mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 268mg
16:1 c 23mg
17:1 5mg
18:1 undifferentiated 4724mg
18:1 c 137mg
18:1-11 t (18:1t n-7) ~mg
20:1 112mg
22:1 undifferentiated 37mg
22:1 c 0mg
24:1 c 2mg
18:2 undiff 3987mg
18:2 n-6 c,c 23mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 172mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 47mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 85mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats 2mg
16:1 t 2mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 4mg
Tryptophan 1046mg 374%
Threonine 4092mg 390%
Isoleucine 4300mg 307%
Leucine 7587mg 278%
Lysine 8572mg 408%
Methionine 2762mg 379%
Cystine 1001mg 349%
Phenylalanine 3643mg 416%
Tyrosine 3150mg 360%
Valine 4808mg 264%
Arginine 5586mg
Histidine 2748mg 393%
Alanine 5646mg
Aspartic acid 9558mg
Glutamic acid 13934mg
Glycine 4480mg
Proline 3301mg
Serine 3809mg
Hydroxyproline ~mg
Data Source
Fish Tuna Light Canned In Oil Drained Solids
USDA Food Data Central Standard Release
Fish Tuna Light Canned In Water Drained Solids
USDA Food Data Central Standard Release
Canned White Tuna (Water Packed)
USDA Food Data Central Standard Release (Common)