| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (396g) | |||
| Calories | 540 | ||
| % Daily Value * | |||
| Total Fat 16.1g | 21% | ||
| Saturated Fat 3.3g | 16% | ||
| Trans Fat 0g | |||
| Cholesterol 121.4mg | 40% | ||
| Sodium 1335.4mg | 58% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 94.7g | 189% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 13.5mcg | 67% | ||
| Iron 5.5mg | 31% | ||
| Calcium 58.9mg | 5% | ||
| Potassium 799mg | 17% | ||
| Phosphorus 867.9mg | 69% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 540 calories in Fish Tuna Light Canned In Oil Drained Solids coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Tuna Light Canned In Oil Drained Solids. This food consists of 71.54% water, 24.33% protein, 0% carbs, 4.14% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 396g | |
| Calories | 540 | 27% |
| Fat | 16.1g | 21% |
| Protein | 94.7g | 189% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 121.4mg | 40% |
| Saturated Fats | 3.3g | 16% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 396g | |
| Calcium | 58.9mg | 5% |
| Iron, Fe | 5.5mg | 31% |
| Potassium, K | 799mg | 17% |
| Magnesium | 111.3mg | 26% |
| Phosphorus, P | 867.9mg | 69% |
| Sodium | 1335.4mg | 58% |
| Zinc, Zn | 2.9mg | 26% |
| Copper, Cu | 0.2mg | 24% |
| Manganese | 0.1mg | 3% |
| Selenium, Se | 283.3mcg | 515% |
| Fluoride, F | 76mcg | 2% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 396g | |
| Vitamin A, RAE | 66.7mcg | 7% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.4mg | 27% |
| Niacin (B3) | 39.8mg | 248% |
| Vitamin B5 (PA) | 0.9mg | 18% |
| Vitamin B6 | 0.9mg | 51% |
| Biotin | ~mcg | |
| Folate (B9) | 15.6mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 15.6mcg | 4% |
| Folate DFE | 15.6mcg | 4% |
| Choline | 116mg | 21% |
| Vitamin B12 | 8.4mcg | 351% |
| Retinol | 66.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 223.5IU | 7% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2.5mg | 17% |
| Vitamin D | 13.5mcg | 67% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 13.5mcg | |
| Vitamin D (IU) | 538.3IU | 67% |
| Vitamin K | 66.7mcg | 56% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 396g | |
| Water | 278.5g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 57.95 | |
| ~ = missing data | %DV | |
| Weight | 396g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 396g | |
| Monounsaturated Fats | 5148mg | |
| Polyunsaturated Fats | 5612mg | |
| Omega 3s | 1361mg | 85% |
| Omega 6s | 3994mg | 23% |
| Omega 3 to Omega 6 Ratio | 0.34 | |
| Omega 6 to Omega 3 Ratio | 2.93 | |
| 18:3 n-3 c,c,c (ALA) | 3mg | |
| 20:5 n-3 (EPA) | 284mg | |
| 22:5 n-3 (DPA) | 22mg | |
| 22:6 n-3 (DHA) | 1006mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 8mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 126mg | |
| 15:0 | 8mg | |
| 16:0 | 2779mg | |
| 17:0 | 10mg | |
| 18:0 | 320mg | |
| 20:0 | 3mg | |
| 22:0 | 2mg | |
| 24:0 | 2mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 268mg | |
| 16:1 c | 23mg | |
| 17:1 | 5mg | |
| 18:1 undifferentiated | 4724mg | |
| 18:1 c | 137mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 112mg | |
| 22:1 undifferentiated | 37mg | |
| 22:1 c | 0mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 3987mg | |
| 18:2 n-6 c,c | 23mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 172mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 47mg | |
| 20:2 n-6 c,c | 3mg | |
| 20:3 undifferentiated | 2mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 85mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 3mg | |
| Trans-Monoenoic Fats | 2mg | |
| 16:1 t | 2mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 396g | |
| Betaine | 4mg | |
| Tryptophan | 1046mg | 374% |
| Threonine | 4092mg | 390% |
| Isoleucine | 4300mg | 307% |
| Leucine | 7587mg | 278% |
| Lysine | 8572mg | 408% |
| Methionine | 2762mg | 379% |
| Cystine | 1001mg | 349% |
| Phenylalanine | 3643mg | 416% |
| Tyrosine | 3150mg | 360% |
| Valine | 4808mg | 264% |
| Arginine | 5586mg | |
| Histidine | 2748mg | 393% |
| Alanine | 5646mg | |
| Aspartic acid | 9558mg | |
| Glutamic acid | 13934mg | |
| Glycine | 4480mg | |
| Proline | 3301mg | |
| Serine | 3809mg | |
| Hydroxyproline | ~mg | |