| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (295g) | |||
| Calories | 599 | ||
| % Daily Value * | |||
| Total Fat 29g | 37% | ||
| Saturated Fat 4.5g | 23% | ||
| Trans Fat ~g | |||
| Cholesterol 237.9mg | 79% | ||
| Sodium 1064.8mg | 46% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 79.2g | 158% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 16.9mcg | 85% | ||
| Iron 6.4mg | 35% | ||
| Calcium 588.2mg | 45% | ||
| Potassium 893.8mg | 19% | ||
| Phosphorus 1184.2mg | 95% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 599 calories in Fish Tuna Light Canned In Oil Drained Solids coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Tuna Light Canned In Oil Drained Solids. This food consists of 61.95% water, 27.85% protein, 0% carbs, 10.2% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 295g | |
| Calories | 599 | 30% |
| Fat | 29g | 37% |
| Protein | 79.2g | 158% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 237.9mg | 79% |
| Saturated Fats | 4.5g | 23% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 295g | |
| Calcium | 588.2mg | 45% |
| Iron, Fe | 6.4mg | 35% |
| Potassium, K | 893.8mg | 19% |
| Magnesium | 103.4mg | 25% |
| Phosphorus, P | 1184.2mg | 95% |
| Sodium | 1064.8mg | 46% |
| Zinc, Zn | 3.3mg | 30% |
| Copper, Cu | 0.4mg | 42% |
| Manganese | 0.2mg | 8% |
| Selenium, Se | 189.5mcg | 345% |
| Fluoride, F | 45.3mcg | 1% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 295g | |
| Vitamin A, RAE | 81.3mcg | 9% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 15% |
| Riboflavin (B2) | 0.5mg | 39% |
| Niacin (B3) | 25.9mg | 162% |
| Vitamin B5 (PA) | 1.5mg | 30% |
| Vitamin B6 | 0.4mg | 24% |
| Biotin | ~mcg | |
| Folate (B9) | 22.2mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 22.2mcg | 6% |
| Folate DFE | 22.2mcg | 6% |
| Choline | 154.5mg | 28% |
| Vitamin B12 | 16.5mcg | 689% |
| Retinol | 81.3mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 273.3IU | 9% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 4.3mg | 29% |
| Vitamin D | 16.9mcg | 85% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 16.9mcg | |
| Vitamin D (IU) | 680.3IU | 85% |
| Vitamin K | 68.1mcg | 57% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 295g | |
| Water | 176.2g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 53.41 | |
| ~ = missing data | %DV | |
| Weight | 295g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 295g | |
| Monounsaturated Fats | 10070mg | |
| Polyunsaturated Fats | 11883mg | |
| Omega 3s | 1836mg | 115% |
| Omega 6s | 9196mg | 54% |
| Omega 3 to Omega 6 Ratio | 0.2 | |
| Omega 6 to Omega 3 Ratio | 5.01 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 744mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 906mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 326mg | |
| 15:0 | ~mg | |
| 16:0 | 3545mg | |
| 17:0 | ~mg | |
| 18:0 | 645mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 449mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 7341mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 670mg | |
| 22:1 undifferentiated | 1611mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 9196mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 850mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 186mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 295g | |
| Betaine | ~mg | |
| Tryptophan | 887mg | 317% |
| Threonine | 3472mg | 331% |
| Isoleucine | 3649mg | 261% |
| Leucine | 6439mg | 236% |
| Lysine | 7273mg | 346% |
| Methionine | 2345mg | 322% |
| Cystine | 849mg | 296% |
| Phenylalanine | 3092mg | 353% |
| Tyrosine | 2673mg | 306% |
| Valine | 4081mg | 224% |
| Arginine | 4740mg | |
| Histidine | 2333mg | 333% |
| Alanine | 4791mg | |
| Aspartic acid | 8110mg | |
| Glutamic acid | 11824mg | |
| Glycine | 3801mg | |
| Proline | 2800mg | |
| Serine | 3232mg | |
| Hydroxyproline | ~mg | |