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Fish Tuna Light Canned In Oil Drained Solids
Canned Sardines
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (295g)
% Daily Value *
Total Fat 29g37%
Saturated Fat 4.5g23%
Trans Fat ~g
Cholesterol 237.9mg79%
Sodium 1064.8mg46%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 79.2g158%
Vitamin C 0mg0%
Vitamin D 16.9mcg85%
Iron 6.4mg35%
Calcium 588.2mg45%
Potassium 893.8mg19%
Phosphorus 1184.2mg95%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 599 30% DV
  • Protein 79g 158% DV
  • Carbs 0g 0% DV
  • Fat 29g 37% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 599 calories in Fish Tuna Light Canned In Oil Drained Solids coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Tuna Light Canned In Oil Drained Solids. This food consists of 61.95% water, 27.85% protein, 0% carbs, 10.2% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 599 30%
Fat 29g 37%
Protein 79.2g 158%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 237.9mg 79%
Saturated Fats 4.5g 23%
Net-Carbs 0g
Trans Fatty Acids ~g
~ = missing data %DV
Calcium 588.2mg 45%
Iron, Fe 6.4mg 35%
Potassium, K 893.8mg 19%
Magnesium 103.4mg 25%
Phosphorus, P 1184.2mg 95%
Sodium 1064.8mg 46%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.4mg 42%
Manganese 0.2mg 8%
Selenium, Se 189.5mcg 345%
Fluoride, F 45.3mcg 1%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 81.3mcg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 25.9mg 162%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.4mg 24%
Biotin ~mcg
Folate (B9) 22.2mcg 6%
Folic acid 0mcg 0%
Food Folate 22.2mcg 6%
Folate DFE 22.2mcg 6%
Choline 154.5mg 28%
Vitamin B12 16.5mcg 689%
Retinol 81.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 273.3IU 9%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 4.3mg 29%
Vitamin D 16.9mcg 85%
Vitamin D2 ~mcg
Vitamin D3 16.9mcg
Vitamin D (IU) 680.3IU 85%
Vitamin K 68.1mcg 57%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
~ = missing data
Water 176.2g
Ash 9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 53.41
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 10070mg
Polyunsaturated Fats 11883mg
Omega 3s 1836mg 115%
Omega 6s 9196mg 54%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 5.01
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 744mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 906mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 326mg
15:0 ~mg
16:0 3545mg
17:0 ~mg
18:0 645mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 449mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7341mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 670mg
22:1 undifferentiated 1611mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 9196mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 850mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 186mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine ~mg
Tryptophan 887mg 317%
Threonine 3472mg 331%
Isoleucine 3649mg 261%
Leucine 6439mg 236%
Lysine 7273mg 346%
Methionine 2345mg 322%
Cystine 849mg 296%
Phenylalanine 3092mg 353%
Tyrosine 2673mg 306%
Valine 4081mg 224%
Arginine 4740mg
Histidine 2333mg 333%
Alanine 4791mg
Aspartic acid 8110mg
Glutamic acid 11824mg
Glycine 3801mg
Proline 2800mg
Serine 3232mg
Hydroxyproline ~mg
Data Source
Fish Tuna Light Canned In Oil Drained Solids
USDA Food Data Central Standard Release
Canned Sardines
USDA Food Data Central Standard Release (Common)