| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (215g) | |||
| Calories | 213 | ||
| % Daily Value * | |||
| Total Fat 6.3g | 8% | ||
| Saturated Fat 1.9g | 10% | ||
| Trans Fat 0.02g | |||
| Cholesterol 245.4mg | 82% | ||
| Sodium 478.6mg | 20% | ||
| Total Carbohydrate 0.36g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.19g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 38.4g | 77% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 3mcg | 15% | ||
| Iron 3.6mg | 20% | ||
| Calcium 56.1mg | 4% | ||
| Potassium 364.3mg | 8% | ||
| Phosphorus 328.4mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Fish, tuna, light, canned in water, drained solids coming from 72% protein, 1% carbs, 27% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fish, tuna, light, canned in water, drained solids . This food consists of 78.75% water, 18.11% protein, 0.17% carbs, 2.97% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 215g | |
| Calories | 213 | 11% |
| Fat | 6.3g | 8% |
| Protein | 38.4g | 77% |
| Carbohydrate | 0.36g | 0% |
| Sugars | 0.19g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 245.4mg | 82% |
| Saturated Fats | 1.9g | 10% |
| Net-Carbs | 0.36g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 215g | |
| Calcium | 56.1mg | 4% |
| Iron, Fe | 3.6mg | 20% |
| Potassium, K | 364.3mg | 8% |
| Magnesium | 43.9mg | 10% |
| Phosphorus, P | 328.4mg | 26% |
| Sodium | 478.6mg | 20% |
| Zinc, Zn | 1.8mg | 16% |
| Copper, Cu | 0.12mg | 13% |
| Manganese | 0.05mg | 2% |
| Selenium, Se | 131.8mcg | 240% |
| Fluoride, F | 31.2mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 215g | |
| Vitamin A, RAE | 108.1mcg | 12% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.37mg | 28% |
| Niacin (B3) | 16.8mg | 105% |
| Vitamin B5 (PA) | 1mg | 20% |
| Vitamin B6 | 0.61mg | 36% |
| Biotin | --mcg | |
| Folate (B9) | 30.1mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 30.1mcg | 8% |
| Folate DFE | 30.1mcg | 8% |
| Choline | 195.2mg | 35% |
| Vitamin B12 | 4.7mcg | 194% |
| Retinol | 108.1mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 4.5mcg | 0% |
| Vitamin A, IU | 364.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 251.5mcg | |
| Vitamin E | 1.1mg | 7% |
| Vitamin D | 3mcg | 15% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 3mcg | |
| Vitamin D (IU) | 118.6IU | 15% |
| Vitamin K | 0.48mcg | 0% |
| Vitamin K1 | 0.05mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 215g | |
| Water | 167g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 21.37 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 215g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.19g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 215g | |
| Total Monounsaturated | 2.006g | |
| Total Polyunsaturated | 1.413g | |
| Omega 3s | 0.027g | 2% |
| Omega 6s | 0.815g | 5% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 30.19 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.021g | 1% |
| Eicosapentaenoic Acid (EPA) | 0.046g | |
| Docosapentaenoic Acid (DPA) | 0.01g | |
| Docosahexaenoic Acid (DHA) | 0.352g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.789g | |
| gamma-Linolenic Acid (GLA) | 0.006g | |
| cis-cis-n6-Eicosadienoic Acid | 0.012g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.011g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.002g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.002g | |
| Capric Acid (10:0) | 0.011g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.033g | |
| Pentadecanoic Acid (15:0) | 0.012g | |
| Palmitic Acid (16:0) | 1.325g | |
| Margaric Acid (17:0) | 0.021g | |
| Stearic Acid (18:0) | 0.491g | |
| Arachidic Acid (20:0) | 0.005g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.004g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.125g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.122g | |
| Heptadecenoic Acid (17:1) | 0.011g | |
| Oleic Acid (18:1) | 1.844g | |
| cis-Oleic Acid (18:1 cis) | 1.831g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.02g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.002g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.801g | |
| Conjugated Linoleic Acid (CLAs) | 0.006g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.027g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.003g | |
| Eicosatrienoic Acid (20:3) | 0.013g | |
| Eicosatetraenoic Acid 20:4 | 0.135g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.01g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.006g | |
| Trans-Monoenoic Fats | 0.015g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0.012g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.006g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 215g | |
| Essential Amino Acids | ||
| Histidine | 1059mg | 151% |
| Isoleucine | 1751mg | 125% |
| Leucine | 3041mg | 111% |
| Lysine | 3279mg | 156% |
| Methionine | 1099mg | 151% |
| Phenylalanine | 1540mg | 176% |
| Threonine | 1626mg | 155% |
| Tryptophan | 428mg | 153% |
| Valine | 2011mg | 111% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2250mg | |
| Cystine | 466mg | 162% |
| Glycine | 1691mg | |
| Proline | 1343mg | |
| Tyrosine | 1287mg | 147% |
| Non-Essential Amino Acids | ||
| Alanine | 2227mg | |
| Aspartic acid | 3811mg | |
| Betaine | 5mg | |
| Glutamic acid | 5424mg | |
| Hydroxyproline | --mg | |
| Serine | 1740mg | |