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Cooked Rainbow Trout
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358 calories

Per Serving
Where do the calories come from?
59% from Protein (51g)
41% from Fat (16g)
Quick Stats
  • Calories 358 18% DV
  • Protein 51g 101% DV
  • Fat 16g 20% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 130mg 6% DV
  • Calcium 64mg 5% DV
Nutrition Facts
Serving Size
Whole Recipe (213g)
Calories358
% Daily Value *
Total Fat 15.7g20%
Saturated Fat 3.5g18%
Trans Fat 0.1g
Cholesterol 149.1mg50%
Sodium 129.9mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 50.7g101%
Vitamin C 6.2mg7%
Vitamin D 40.5μg202%
Iron 0.8mg4%
Calcium 63.9mg5%
Potassium 958.5mg20%
Phosphorus 575.1mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
69%Water
7%Fat
0%Carbs
24%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight213g
Calories 358 18%
Fat 15.7g 20%
Protein 50.7g 101%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 149.1mg 50%
Saturated Fats 3.5g 18%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight213g
Calcium 63.9mg 5%
Iron, Fe 0.8mg 4%
Potassium, K 958.5mg 20%
Magnesium 63.9mg 15%
Phosphorus, P 575.1mg 46%
Sodium 129.9mg 6%
Zinc, Zn 1.2mg 10%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 59.9μg 109%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight213g
Vitamin A, RAE 213μg 24%
Vitamin C 6.2mg 7%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 14.2mg 88%
Vitamin B5 (PA) 4.2mg 85%
Vitamin B6 0.8mg 48%
Biotin 0μg
Folate (B9) 25.6μg 6%
Folic acid 0μg 0%
Food Folate 25.6μg 6%
Folate DFE 25.6μg 6%
Choline 165.3mg 30%
Vitamin B12 8.8μg 365%
Retinol 213μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 641.1IU 21%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 5.9mg 40%
Vitamin D 40.5μg 202%
Vitamin D2 0μg
Vitamin D3 40.5μg
Vitamin D (IU) 1616.7IU 202%
Vitamin K 0.2μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight213g
Water 146.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 23.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight213g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight213g
Monounsaturated Fats 5033mg
Polyunsaturated Fats 3832mg
Omega 3s 2098mg 131%
Omega 6s 1370mg 8%
Omega 3 to Omega 6 Ratio 1.53
Omega 6 to Omega 3 Ratio 0.65
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 552mg
22:5 n-3 (DPA) 232mg
22:6 n-3 (DHA) 1312mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 11mg
13:0 0mg
14:0 462mg
15:0 36mg
16:0 2360mg
17:0 32mg
18:0 584mg
20:0 19mg
22:0 9mg
24:0 4mg
14:1 9mg
15:1 13mg
16:1 undifferentiated 865mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 3493mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 564mg
22:1 undifferentiated 45mg
22:1 c 0mg
24:1 c 43mg
18:2 undiff 1252mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 170mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 2mg
20:2 n-6 c,c 100mg
20:3 undifferentiated 70mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 109mg
20:4 n-6 0mg
21:5 0mg
22:4 17mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight213g
Betaine 0mg
Tryptophan 594mg 212%
Threonine 2326mg 222%
Isoleucine 2445mg 175%
Leucine 4313mg 158%
Lysine 4871mg 232%
Methionine 1572mg 216%
Cystine 569mg 198%
Phenylalanine 2072mg 237%
Tyrosine 1789mg 204%
Valine 2733mg 150%
Arginine 3176mg
Histidine 1561mg 223%
Alanine 3210mg
Aspartic acid 5434mg
Glutamic acid 7921mg
Glycine 2547mg
Proline 1877mg
Serine 2164mg
Hydroxyproline 0mg
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