| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (213g) | |||
| Calories | 358 | ||
| % Daily Value * | |||
| Total Fat 15.7g | 20% | ||
| Saturated Fat 3.5g | 18% | ||
| Trans Fat 0.12g | |||
| Cholesterol 149.1mg | 50% | ||
| Sodium 129.9mg | 5% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 50.7g | 101% | ||
| Vitamin C 6.2mg | 7% | ||
| Vitamin D 40.5mcg | 202% | ||
| Iron 0.77mg | 4% | ||
| Calcium 63.9mg | 5% | ||
| Potassium 958.5mg | 20% | ||
| Phosphorus 575.1mg | 46% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 358 calories in Cooked Rainbow Trout coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Rainbow Trout. This food consists of 68.8% water, 23.83% protein, 0% carbs, 7.38% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 213g | |
| Calories | 358 | 18% |
| Fat | 15.7g | 20% |
| Protein | 50.7g | 101% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 149.1mg | 50% |
| Saturated Fats | 3.5g | 18% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.12g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 213g | |
| Calcium | 63.9mg | 5% |
| Iron, Fe | 0.77mg | 4% |
| Potassium, K | 958.5mg | 20% |
| Magnesium | 63.9mg | 15% |
| Phosphorus, P | 575.1mg | 46% |
| Sodium | 129.9mg | 5% |
| Zinc, Zn | 1.2mg | 10% |
| Copper, Cu | 0.12mg | 13% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 59.9mcg | 109% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 213g | |
| Vitamin A, RAE | 213mcg | 24% |
| Vitamin C | 6.2mg | 7% |
| Thiamin (B1) | 0.3mg | 25% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 14.2mg | 88% |
| Vitamin B5 (PA) | 4.2mg | 85% |
| Vitamin B6 | 0.82mg | 48% |
| Biotin | --mcg | |
| Folate (B9) | 25.6mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 25.6mcg | 6% |
| Folate DFE | 25.6mcg | 6% |
| Choline | 165.3mg | 30% |
| Vitamin B12 | 8.8mcg | 365% |
| Retinol | 213mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 641.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 5.9mg | 40% |
| Vitamin D | 40.5mcg | 202% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 40.5mcg | |
| Vitamin D (IU) | 1616.7IU | 202% |
| Vitamin K | 0.21mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 213g | |
| Water | 146.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 23.38 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 213g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 213g | |
| Total Monounsaturated | 5.033g | |
| Total Polyunsaturated | 3.832g | |
| Omega 3s | 2.096g | 131% |
| Omega 6s | 1.252g | 7% |
| Omega 3 to Omega 6 Ratio | 1.67 | |
| Omega 6 to Omega 3 Ratio | 0.6 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.552g | |
| Docosapentaenoic Acid (DPA) | 0.232g | |
| Docosahexaenoic Acid (DHA) | 1.312g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.1g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.011g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.462g | |
| Pentadecanoic Acid (15:0) | 0.036g | |
| Palmitic Acid (16:0) | 2.36g | |
| Margaric Acid (17:0) | 0.032g | |
| Stearic Acid (18:0) | 0.584g | |
| Arachidic Acid (20:0) | 0.019g | |
| Behenic Acid (22:0) | 0.009g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.009g | |
| Pentadecenoic Acid (15:1) | 0.013g | |
| Palmitoleic Acid (16:1) | 0.865g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 3.493g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.564g | |
| Docosenoic Acid (22:1) | 0.045g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.043g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.252g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.17g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0.07g | |
| Eicosatetraenoic Acid 20:4 | 0.109g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.017g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 213g | |
| Essential Amino Acids | ||
| Histidine | 1561mg | 223% |
| Isoleucine | 2445mg | 175% |
| Leucine | 4313mg | 158% |
| Lysine | 4871mg | 232% |
| Methionine | 1572mg | 216% |
| Phenylalanine | 2072mg | 237% |
| Threonine | 2326mg | 222% |
| Tryptophan | 594mg | 212% |
| Valine | 2733mg | 150% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3176mg | |
| Cystine | 569mg | 198% |
| Glycine | 2547mg | |
| Proline | 1877mg | |
| Tyrosine | 1789mg | 204% |
| Non-Essential Amino Acids | ||
| Alanine | 3210mg | |
| Aspartic acid | 5434mg | |
| Betaine | --mg | |
| Glutamic acid | 7921mg | |
| Hydroxyproline | --mg | |
| Serine | 2164mg | |