| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (2223g) | |||
| Calories | 1802 | ||
| % Daily Value * | |||
| Total Fat 36.1g | 46% | ||
| Saturated Fat 15.1g | 75% | ||
| Trans Fat 0g | |||
| Cholesterol 61.5mg | 20% | ||
| Sodium 1752.4mg | 73% | ||
| Total Carbohydrate 320.2g | 116% | ||
| Dietary Fiber 56.5g | 202% | ||
| Total Sugars 55.5g | 111% | ||
| Includes --g Added Sugars | --% | ||
| Protein 61.7g | 123% | ||
| Vitamin C 472.9mg | 525% | ||
| Vitamin D 6.3mcg | 32% | ||
| Iron 18.4mg | 102% | ||
| Calcium 1908mg | 147% | ||
| Potassium 8020.7mg | 171% | ||
| Phosphorus 1608mg | 129% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1802 calories in Baked Beans coming from 13% protein, 69% carbs, 18% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Baked Beans. This food consists of 80.95% water, 2.81% protein, 14.59% carbs, 1.64% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 2223g | |
| Calories | 1802 | 90% |
| Fat | 36.1g | 46% |
| Protein | 61.7g | 123% |
| Carbohydrate | 320.2g | 116% |
| Sugars | 55.5g | 111% |
| Fiber | 56.5g | 202% |
| Cholesterol | 61.5mg | 20% |
| Saturated Fats | 15.1g | 75% |
| Net-Carbs | 263.6g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 2223g | |
| Calcium | 1908mg | 147% |
| Iron, Fe | 18.4mg | 102% |
| Potassium, K | 8020.7mg | 171% |
| Magnesium | 573.9mg | 137% |
| Phosphorus, P | 1608mg | 129% |
| Sodium | 1752.4mg | 73% |
| Zinc, Zn | 8.8mg | 80% |
| Copper, Cu | 2.2mg | 245% |
| Manganese | 6.7mg | 290% |
| Selenium, Se | 41.9mcg | 76% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 2223g | |
| Vitamin A, RAE | 3960.5mcg | 440% |
| Vitamin C | 472.9mg | 525% |
| Thiamin (B1) | 1.7mg | 138% |
| Riboflavin (B2) | 2.9mg | 221% |
| Niacin (B3) | 18.9mg | 118% |
| Vitamin B5 (PA) | 9.5mg | 189% |
| Vitamin B6 | 3.3mg | 192% |
| Biotin | --mcg | |
| Folate (B9) | 699.7mcg | 175% |
| Folic acid | 0mcg | 0% |
| Food Folate | 699.7mcg | 175% |
| Folate DFE | 699.7mcg | 175% |
| Choline | 219.4mg | 40% |
| Vitamin B12 | 2.2mcg | 92% |
| Retinol | 219.6mcg | |
| Carotene, beta | 44752.8mcg | 414% |
| Carotene, alpha | 27.3mcg | 0% |
| Cryptoxanthin, beta | 108mcg | 1% |
| Vitamin A, IU | 75437.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 25251.6mcg | |
| Vitamin E | 4.3mg | 28% |
| Vitamin D | 6.3mcg | 32% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 6.3mcg | |
| Vitamin D (IU) | 248.9IU | 31% |
| Vitamin K | 1585.6mcg | 1321% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 4.9mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 2223g | |
| Water | 1776.8g | |
| Ash | 28g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -119.4 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 2223g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 13.3g | |
| Glucose (Dextrose) | 9.7g | |
| Fructose | 6.9g | |
| Lactose | 24.6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 173.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 2223g | |
| Total Monounsaturated | 9.8g | |
| Total Polyunsaturated | 6.027g | |
| Omega 3s | 2.358g | 147% |
| Omega 6s | 3.64g | 21% |
| Omega 3 to Omega 6 Ratio | 0.65 | |
| Omega 6 to Omega 3 Ratio | 1.54 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.366g | |
| Caproic (6:0) | 0.366g | |
| Caprylic Acid (8:0) | 0.366g | |
| Capric Acid (10:0) | 0.392g | |
| Lauric Acid (12:0) | 0.457g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 1.642g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 8.025g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 3.452g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.33g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 9.337g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.116g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.64g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 2.358g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.012g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.047g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 2223g | |
| Essential Amino Acids | ||
| Histidine | 1902mg | 272% |
| Isoleucine | 2793mg | 199% |
| Leucine | 4413mg | 162% |
| Lysine | 3959mg | 189% |
| Methionine | 1073mg | 147% |
| Phenylalanine | 3043mg | 348% |
| Threonine | 2549mg | 243% |
| Tryptophan | 771mg | 275% |
| Valine | 3417mg | 188% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2919mg | |
| Cystine | 660mg | 230% |
| Glycine | 2101mg | |
| Proline | 3464mg | |
| Tyrosine | 2052mg | 234% |
| Non-Essential Amino Acids | ||
| Alanine | 2450mg | |
| Aspartic acid | 8858mg | |
| Betaine | 6mg | |
| Glutamic acid | 9989mg | |
| Hydroxyproline | --mg | |
| Serine | 3017mg | |