-- = missing data
| %DV |
Weight | 318g | |
Calories |
490 |
24% |
Fat |
15.5g |
20% |
Protein |
44.8g |
90% |
Carbohydrate |
41.8g |
15% |
Sugars |
1.4g |
3% |
Fiber |
15g |
53% |
Cholesterol |
237.8mg |
79% |
Saturated Fats |
5.5g |
28% |
Net-Carbs |
26.8g |
|
Trans Fatty Acids |
0.38g |
|
-- = missing data
| %DV |
Weight | 318g | |
Calcium |
102mg |
8% |
Iron, Fe |
5.9mg |
33% |
Potassium, K |
968.2mg |
21% |
Magnesium |
145.8mg |
35% |
Phosphorus, P |
512.3mg |
41% |
Sodium |
135.2mg |
6% |
Zinc, Zn |
6.6mg |
60% |
Copper, Cu |
0.47mg |
52% |
Manganese |
0.78mg |
34% |
Selenium, Se |
41mcg |
74% |
Fluoride, F |
0.49mcg |
0% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 318g | |
Vitamin A, RAE |
98.2mcg |
11% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.5mg |
42% |
Riboflavin (B2) |
0.43mg |
33% |
Niacin (B3) |
7.3mg |
45% |
Vitamin B5 (PA) |
1.6mg |
32% |
Vitamin B6 |
0.67mg |
39% |
Biotin |
13mcg |
|
Folate (B9) |
285.9mcg |
71% |
Folic acid |
0mcg |
0% |
Food Folate |
285.9mcg |
71% |
Folate DFE |
285.9mcg |
71% |
Choline |
280mg |
51% |
Vitamin B12 |
2mcg |
84% |
Retinol |
97mcg |
|
Carotene, beta |
15.9mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
4.3mcg |
0% |
Vitamin A, IU |
362.9IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
226.9mcg |
|
Vitamin E |
2.5mg |
17% |
Vitamin D |
1.1mcg |
5% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
1.1mcg |
|
Vitamin D (IU) |
43.9IU |
5% |
Vitamin K |
9.3mcg |
8% |
Vitamin K1 |
0.06mcg |
|
Menaquinone-4 (K2) |
0.12mcg |
|
-- = missing data
| |
Weight | 318g | |
Water |
213.5g |
|
Ash |
3g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
15.29 |
|
-- = missing data
| %DV |
Weight | 318g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
0.17g |
|
Fructose |
0g |
|
Lactose |
0.68g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 318g | |
Total Monounsaturated |
5.978g |
|
Total Polyunsaturated |
2.188g |
|
Omega 3s |
0.351g |
22% |
Omega 6s |
1.667g |
10% |
Omega 3 to Omega 6 Ratio |
0.21 |
|
Omega 6 to Omega 3 Ratio |
4.75 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0.003g |
|
Docosahexaenoic Acid (DHA) |
0.026g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
0.008g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.012g |
|
Caproic (6:0) |
0.01g |
|
Caprylic Acid (8:0) |
0.012g |
|
Capric Acid (10:0) |
0.026g |
|
Lauric Acid (12:0) |
0.023g |
|
Tridecanoic Acid (13:0) |
0g |
|
Myristic Acid (14:0) |
0.29g |
|
Pentadecanoic Acid (15:0) |
0.004g |
|
Palmitic Acid (16:0) |
3.637g |
|
Margaric Acid (17:0) |
0.012g |
|
Stearic Acid (18:0) |
1.495g |
|
Arachidic Acid (20:0) |
0.008g |
|
Behenic Acid (22:0) |
0.005g |
|
Lignoceric Acid (24:0) |
0.002g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.003g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.382g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0.006g |
|
Oleic Acid (18:1) |
5.559g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.028g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
1.667g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.351g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.01g |
|
Eicosatetraenoic Acid 20:4 |
0.116g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.006g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
0.006g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 318g | |
Essential Amino Acids |
Histidine |
1321mg |
189% |
Isoleucine |
2062mg |
147% |
Leucine |
3605mg |
132% |
Lysine |
3455mg |
165% |
Methionine |
1019mg |
140% |
Phenylalanine |
2075mg |
237% |
Threonine |
1846mg |
176% |
Tryptophan |
419mg |
150% |
Valine |
2372mg |
130% |
Conditionally Essential Amino Acids |
Arginine |
2838mg |
|
Cystine |
592mg |
206% |
Glycine |
2225mg |
|
Proline |
2039mg |
|
Tyrosine |
1422mg |
162% |
Non-Essential Amino Acids |
Alanine |
2409mg |
|
Aspartic acid |
4607mg |
|
Betaine |
12mg |
|
Glutamic acid |
6680mg |
|
Hydroxyproline |
246mg |
|
Serine |
2204mg |
|