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Black Beans
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Scrambled Eggs
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Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled
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Recipe Nutrition Calculator

Total Nutrients in Black Beans and Scrambled Eggs and Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled

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Nutrition Facts
Serving Size
1 Portion (318g)
Calories490
% Daily Value *
Total Fat 15.5g24%
Saturated Fat 5.5g28%
Trans Fat ~g
Cholesterol 237.8mg79%
Sodium 135.2mg6%
Total Carbohydrate 41.8g14%
Dietary Fiber 15g60%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 44.8g90%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 5.9mg33%
Calcium 102mg8%
Potassium 968.2mg21%
Phosphorus 512.3mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
5%Fat
13%Carbs
14%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight318g
Calories 490 24%
Fat 15.5g 24%
Protein 44.8g 90%
Carbohydrate 41.8g 14%
Sugars 1.4g 3%
Fiber 15g 60%
Cholesterol 237.8mg 79%
Saturated Fats 5.5g 28%
Net-Carbs 26.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight318g
Calcium 102mg 8%
Iron, Fe 5.9mg 33%
Potassium, K 968.2mg 21%
Magnesium 145.8mg 35%
Phosphorus, P 512.3mg 41%
Sodium 135.2mg 6%
Zinc, Zn 6.6mg 60%
Copper, Cu 0.5mg 52%
Manganese 0.8mg 34%
Selenium, Se 41μg 74%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight318g
Vitamin A, RAE 98.2μg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 7.3mg 45%
Vitamin B5 (PA) 1.6mg 32%
Vitamin B6 0.7mg 39%
Biotin ~μg
Folate (B9) 285.9μg 71%
Folic acid 0μg 0%
Food Folate 285.9μg 71%
Folate DFE 285.9μg 71%
Choline 280mg 51%
Vitamin B12 2μg 84%
Retinol 97μg
Carotene, beta 15.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4.3μg 0%
Vitamin A, IU 362.9IU 12%
Lycopene 0μg
Lut + Zeaxanthin 226.9μg
Vitamin E 2.5mg 17%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 9.3μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight318g
Water 213.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight318g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight318g
Monounsaturated Fats 5978mg
Polyunsaturated Fats 2188mg
Omega 3s 298mg 19%
Omega 6s 1681mg 10%
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 26mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 12mg
6:0 10mg
8:0 12mg
10:0 26mg
12:0 23mg
13:0 ~mg
14:0 290mg
15:0 ~mg
16:0 3637mg
17:0 ~mg
18:0 1495mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 382mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5559mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1667mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 351mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 116mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight318g
Betaine ~mg
Tryptophan 419mg 150%
Threonine 1846mg 176%
Isoleucine 2062mg 147%
Leucine 3605mg 132%
Lysine 3455mg 165%
Methionine 1019mg 140%
Cystine 592mg 206%
Phenylalanine 2075mg 237%
Tyrosine 1422mg 162%
Valine 2372mg 130%
Arginine 2838mg
Histidine 1321mg 189%
Alanine 2409mg
Aspartic acid 4607mg
Glutamic acid 6680mg
Glycine 2225mg
Proline 2039mg
Serine 2204mg
Hydroxyproline ~mg
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