Recipe Nutrition Calculator

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      Cooked Black Beans
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      Scrambled Eggs
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      Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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      Nutrition Facts
      Serving Size
      Whole Recipe (318g)
      Calories490
      % Daily Value *
      Total Fat 15.5g20%
      Saturated Fat 5.5g28%
      Trans Fat 0.38g
      Cholesterol 237.8mg79%
      Sodium 135.2mg6%
      Total Carbohydrate 41.8g15%
      Dietary Fiber 15g53%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 44.8g90%
      Vitamin C 0mg0%
      Vitamin D 1.1mcg5%
      Iron 5.9mg33%
      Calcium 102mg8%
      Potassium 968.2mg21%
      Phosphorus 512.3mg41%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 490 24% DV
      • Protein 45g 90% DV
      • Carbs 42g 15% DV
      • Fat 16g 20% DV
      • Fiber 15g 53% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 490 calories in Cooked Black Beans coming from 37% protein, 34% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Black Beans. This food consists of 67.65% water, 14.2% protein, 13.24% carbs, 4.91% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight318g
      Calories 490 24%
      Fat 15.5g 20%
      Protein 44.8g 90%
      Carbohydrate 41.8g 15%
      Sugars 1.4g 3%
      Fiber 15g 53%
      Cholesterol 237.8mg 79%
      Saturated Fats 5.5g 28%
      Net-Carbs 26.8g
      Trans Fatty Acids 0.38g
      Minerals
      -- = missing data %DV
      Weight318g
      Calcium 102mg 8%
      Iron, Fe 5.9mg 33%
      Potassium, K 968.2mg 21%
      Magnesium 145.8mg 35%
      Phosphorus, P 512.3mg 41%
      Sodium 135.2mg 6%
      Zinc, Zn 6.6mg 60%
      Copper, Cu 0.47mg 52%
      Manganese 0.78mg 34%
      Selenium, Se 41mcg 74%
      Fluoride, F 0.49mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight318g
      Vitamin A, RAE 98.2mcg 11%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.5mg 42%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 7.3mg 45%
      Vitamin B5 (PA) 1.6mg 32%
      Vitamin B6 0.67mg 39%
      Biotin 13mcg
      Folate (B9) 285.9mcg 71%
      Folic acid 0mcg 0%
      Food Folate 285.9mcg 71%
      Folate DFE 285.9mcg 71%
      Choline 280mg 51%
      Vitamin B12 2mcg 84%
      Retinol 97mcg
      Carotene, beta 15.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 4.3mcg 0%
      Vitamin A, IU 362.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 226.9mcg
      Vitamin E 2.5mg 17%
      Vitamin D 1.1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 1.1mcg
      Vitamin D (IU) 43.9IU 5%
      Vitamin K 9.3mcg 8%
      Vitamin K1 0.06mcg
      Menaquinone-4 (K2) 0.12mcg
      Other
      -- = missing data
      Weight318g
      Water 213.5g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.29
      Carbs & Sugars
      -- = missing data %DV
      Weight318g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.17g
      Fructose 0g
      Lactose 0.68g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight318g
      Total Monounsaturated 5.978g
      Total Polyunsaturated 2.188g
      Omega 3s 0.351g 22%
      Omega 6s 1.667g 10%
      Omega 3 to Omega 6 Ratio 0.21
      Omega 6 to Omega 3 Ratio 4.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.026g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.012g
      Caproic (6:0) 0.01g
      Caprylic Acid (8:0) 0.012g
      Capric Acid (10:0) 0.026g
      Lauric Acid (12:0) 0.023g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.29g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 3.637g
      Margaric Acid (17:0) 0.012g
      Stearic Acid (18:0) 1.495g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.382g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 5.559g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.028g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.667g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.351g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.116g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.006g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.006g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight318g
      Essential Amino Acids
      Histidine 1321mg 189%
      Isoleucine 2062mg 147%
      Leucine 3605mg 132%
      Lysine 3455mg 165%
      Methionine 1019mg 140%
      Phenylalanine 2075mg 237%
      Threonine 1846mg 176%
      Tryptophan 419mg 150%
      Valine 2372mg 130%
      Conditionally Essential Amino Acids
      Arginine 2838mg
      Cystine 592mg 206%
      Glycine 2225mg
      Proline 2039mg
      Tyrosine 1422mg 162%
      Non-Essential Amino Acids
      Alanine 2409mg
      Aspartic acid 4607mg
      Betaine 12mg
      Glutamic acid 6680mg
      Hydroxyproline 246mg
      Serine 2204mg
      Data Source
      Cooked Black Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Scrambled Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.