-- = missing data
| %DV |
Weight | 507g | |
Calories |
741 |
37% |
Fat |
6.3g |
8% |
Protein |
45.2g |
90% |
Carbohydrate |
130.6g |
47% |
Sugars |
9g |
18% |
Fiber |
42.8g |
153% |
Cholesterol |
0mg |
0% |
Saturated Fats |
0.91g |
5% |
Net-Carbs |
87.8g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 507g | |
Calcium |
205.5mg |
16% |
Iron, Fe |
11.9mg |
66% |
Potassium, K |
1833.4mg |
39% |
Magnesium |
284.6mg |
68% |
Phosphorus, P |
767.7mg |
61% |
Sodium |
14.9mg |
1% |
Zinc, Zn |
6.1mg |
56% |
Copper, Cu |
1.3mg |
146% |
Manganese |
3.2mg |
140% |
Selenium, Se |
18.7mcg |
34% |
Fluoride, F |
3.8mcg |
0% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 507g | |
Vitamin A, RAE |
1.6mcg |
0% |
Vitamin C |
3.5mg |
4% |
Thiamin (B1) |
0.94mg |
78% |
Riboflavin (B2) |
0.31mg |
24% |
Niacin (B3) |
2.3mg |
14% |
Vitamin B5 (PA) |
1.2mg |
25% |
Vitamin B6 |
0.74mg |
43% |
Biotin |
--mcg |
|
Folate (B9) |
832.5mcg |
208% |
Folic acid |
0mcg |
0% |
Food Folate |
832.5mcg |
208% |
Folate DFE |
832.5mcg |
208% |
Choline |
186.6mg |
34% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
26.2mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
54.6IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
0mcg |
|
Vitamin E |
3.7mg |
25% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
18.2mcg |
15% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 507g | |
Water |
319.5g |
|
Ash |
5g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
1.7 |
|
-- = missing data
| %DV |
Weight | 507g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.58g |
|
Glucose (Dextrose) |
0g |
|
Fructose |
0g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
25.9g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 507g | |
Total Monounsaturated |
1.264g |
|
Total Polyunsaturated |
2.695g |
|
Omega 3s |
0.485g |
30% |
Omega 6s |
2.21g |
13% |
Omega 3 to Omega 6 Ratio |
0.22 |
|
Omega 6 to Omega 3 Ratio |
4.56 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.007g |
|
Pentadecanoic Acid (15:0) |
--g |
|
Palmitic Acid (16:0) |
0.804g |
|
Margaric Acid (17:0) |
--g |
|
Stearic Acid (18:0) |
0.08g |
|
Arachidic Acid (20:0) |
--g |
|
Behenic Acid (22:0) |
--g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
0.008g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
1.256g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
2.21g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.485g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 507g | |
Essential Amino Acids |
Histidine |
1247mg |
178% |
Isoleucine |
2024mg |
145% |
Leucine |
3561mg |
130% |
Lysine |
3096mg |
147% |
Methionine |
619mg |
85% |
Phenylalanine |
2511mg |
287% |
Threonine |
1747mg |
166% |
Tryptophan |
505mg |
180% |
Valine |
2296mg |
126% |
Conditionally Essential Amino Acids |
Arginine |
3158mg |
|
Cystine |
504mg |
176% |
Glycine |
1824mg |
|
Proline |
2128mg |
|
Tyrosine |
1155mg |
132% |
Non-Essential Amino Acids |
Alanine |
1962mg |
|
Aspartic acid |
5482mg |
|
Betaine |
0.17mg |
|
Glutamic acid |
7340mg |
|
Hydroxyproline |
--mg |
|
Serine |
2528mg |
|