| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (539g) | |||
| Calories | 723 | ||
| % Daily Value * | |||
| Total Fat 5.9g | 8% | ||
| Saturated Fat 0.7g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 17.2mg | 1% | ||
| Total Carbohydrate 125.2g | 42% | ||
| Dietary Fiber 39.4g | 141% | ||
| Total Sugars 12g | 24% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 47.7g | 95% | ||
| Vitamin C 7.2mg | 8% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 15.3mg | 85% | ||
| Calcium 179.9mg | 14% | ||
| Potassium 1924.7mg | 41% | ||
| Phosphorus 876.2mg | 70% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 723 calories in Kidney Beans coming from 26% protein, 67% carbs, 7% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Kidney Beans. This food consists of 66.51% water, 8.93% protein, 23.45% carbs, 1.11% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 539g | |
| Calories | 723 | 36% |
| Fat | 5.9g | 8% |
| Protein | 47.7g | 95% |
| Carbohydrate | 125.2g | 42% |
| Sugars | 12g | 24% |
| Fiber | 39.4g | 141% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.7g | 3% |
| Net-Carbs | 85.7g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 539g | |
| Calcium | 179.9mg | 14% |
| Iron, Fe | 15.3mg | 85% |
| Potassium, K | 1924.7mg | 41% |
| Magnesium | 224.3mg | 53% |
| Phosphorus, P | 876.2mg | 70% |
| Sodium | 17.2mg | 1% |
| Zinc, Zn | 6.8mg | 62% |
| Copper, Cu | 1.5mg | 162% |
| Manganese | 3.4mg | 149% |
| Selenium, Se | 13.6mcg | 25% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 539g | |
| Vitamin A, RAE | 1.6mcg | 0% |
| Vitamin C | 7.2mg | 8% |
| Thiamin (B1) | 0.8mg | 67% |
| Riboflavin (B2) | 0.4mg | 27% |
| Niacin (B3) | 4mg | 25% |
| Vitamin B5 (PA) | 2.1mg | 42% |
| Vitamin B6 | 0.8mg | 47% |
| Biotin | ~mcg | |
| Folate (B9) | 870.6mcg | 218% |
| Folic acid | 0mcg | 0% |
| Food Folate | 870.6mcg | 218% |
| Folate DFE | 870.6mcg | 218% |
| Choline | 188.9mg | 34% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 36.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 60.1IU | 2% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.8mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 24.8mcg | 21% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 539g | |
| Water | 355.1g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.96 | |
| ~ = missing data | %DV | |
| Weight | 539g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 539g | |
| Monounsaturated Fats | 1152mg | |
| Polyunsaturated Fats | 2734mg | |
| Omega 3s | 445mg | 28% |
| Omega 6s | 2288mg | 13% |
| Omega 3 to Omega 6 Ratio | 0.19 | |
| Omega 6 to Omega 3 Ratio | 5.14 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 9mg | |
| 15:0 | ~mg | |
| 16:0 | 557mg | |
| 17:0 | ~mg | |
| 18:0 | 85mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 10mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1138mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 4mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2288mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 445mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 539g | |
| Betaine | 0mg | |
| Tryptophan | 484mg | 173% |
| Threonine | 1744mg | 166% |
| Isoleucine | 2121mg | 152% |
| Leucine | 3632mg | 133% |
| Lysine | 3294mg | 157% |
| Methionine | 543mg | 75% |
| Cystine | 572mg | 199% |
| Phenylalanine | 2565mg | 293% |
| Tyrosine | 1201mg | 137% |
| Valine | 2382mg | 131% |
| Arginine | 3590mg | |
| Histidine | 1324mg | 189% |
| Alanine | 2067mg | |
| Aspartic acid | 5607mg | |
| Glutamic acid | 7778mg | |
| Glycine | 1953mg | |
| Proline | 2225mg | |
| Serine | 2520mg | |
| Hydroxyproline | ~mg | |