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Kidney Beans
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Chickpeas (Garbanzo Beans) (Cooked)
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Lentils (Cooked)
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (539g)
Calories723
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.2mg1%
Total Carbohydrate 125.2g42%
Dietary Fiber 39.4g141%
Total Sugars 12g24%
Includes ~g Added Sugars~%
Protein 47.7g95%
Vitamin C 7.2mg8%
Vitamin D 0mcg0%
Iron 15.3mg85%
Calcium 179.9mg14%
Potassium 1924.7mg41%
Phosphorus 876.2mg70%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 723 36% DV
  • Protein 48g 95% DV
  • Carbs 125g 42% DV
  • Fat 5.9g 8% DV
  • Fiber 39g 141% DV
  • Sugar 12g 24% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 723 calories in Kidney Beans coming from 26% protein, 67% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kidney Beans. This food consists of 66.51% water, 8.93% protein, 23.45% carbs, 1.11% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight539g
Calories 723 36%
Fat 5.9g 8%
Protein 47.7g 95%
Carbohydrate 125.2g 42%
Sugars 12g 24%
Fiber 39.4g 141%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 85.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight539g
Calcium 179.9mg 14%
Iron, Fe 15.3mg 85%
Potassium, K 1924.7mg 41%
Magnesium 224.3mg 53%
Phosphorus, P 876.2mg 70%
Sodium 17.2mg 1%
Zinc, Zn 6.8mg 62%
Copper, Cu 1.5mg 162%
Manganese 3.4mg 149%
Selenium, Se 13.6mcg 25%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight539g
Vitamin A, RAE 1.6mcg 0%
Vitamin C 7.2mg 8%
Thiamin (B1) 0.8mg 67%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 2.1mg 42%
Vitamin B6 0.8mg 47%
Biotin ~mcg
Folate (B9) 870.6mcg 218%
Folic acid 0mcg 0%
Food Folate 870.6mcg 218%
Folate DFE 870.6mcg 218%
Choline 188.9mg 34%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 36.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 60.1IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.8mg 6%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 24.8mcg 21%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight539g
Water 355.1g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.96
Carbs & Sugars
~ = missing data %DV
Weight539g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight539g
Monounsaturated Fats 1152mg
Polyunsaturated Fats 2734mg
Omega 3s 445mg 28%
Omega 6s 2288mg 13%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 9mg
15:0 ~mg
16:0 557mg
17:0 ~mg
18:0 85mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1138mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2288mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 445mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight539g
Betaine 0mg
Tryptophan 484mg 173%
Threonine 1744mg 166%
Isoleucine 2121mg 152%
Leucine 3632mg 133%
Lysine 3294mg 157%
Methionine 543mg 75%
Cystine 572mg 199%
Phenylalanine 2565mg 293%
Tyrosine 1201mg 137%
Valine 2382mg 131%
Arginine 3590mg
Histidine 1324mg 189%
Alanine 2067mg
Aspartic acid 5607mg
Glutamic acid 7778mg
Glycine 1953mg
Proline 2225mg
Serine 2520mg
Hydroxyproline ~mg
Data Source
Kidney Beans
USDA Food Data Central Standard Release (Common)
Chickpeas (Garbanzo Beans) (Cooked)
USDA Food Data Central Standard Release (Common)
Lentils (Cooked)
USDA Food Data Central Standard Release (Common)
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