Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Canned Kidney Beans
      ×
      Cooked Pinto Beans
      ×
      Soybeans, mature seeds, cooked, boiled, with salt
      ×
      Cooked Black Beans
      ×
      Cooked Chickpeas (Garbanzo Beans)
      ×
      Cooked Kidney Beans
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (1112g)
      Calories1476
      % Daily Value *
      Total Fat 24.1g31%
      Saturated Fat 3.6g18%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 1182.1mg49%
      Total Carbohydrate 222.4g81%
      Dietary Fiber 75.5g270%
      Total Sugars 18.4g37%
      Includes --g Added Sugars--%
      Protein 105.2g210%
      Vitamin C 11.6mg13%
      Vitamin D 0mcg0%
      Iron 27.7mg154%
      Calcium 529.9mg41%
      Potassium 4042.8mg86%
      Phosphorus 1663.8mg133%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 1476 74% DV
      • Protein 105g 210% DV
      • Carbs 222g 81% DV
      • Fat 24g 31% DV
      • Fiber 76g 270% DV
      • Sugar 18g 37% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 1476 calories in Canned Kidney Beans coming from 28% protein, 58% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Canned Kidney Beans. This food consists of 67.94% water, 9.59% protein, 20.27% carbs, 2.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight1112g
      Calories 1476 74%
      Fat 24.1g 31%
      Protein 105.2g 210%
      Carbohydrate 222.4g 81%
      Sugars 18.4g 37%
      Fiber 75.5g 270%
      Cholesterol 0mg 0%
      Saturated Fats 3.6g 18%
      Net-Carbs 147g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight1112g
      Calcium 529.9mg 41%
      Iron, Fe 27.7mg 154%
      Potassium, K 4042.8mg 86%
      Magnesium 576mg 137%
      Phosphorus, P 1663.8mg 133%
      Sodium 1182.1mg 49%
      Zinc, Zn 11mg 100%
      Copper, Cu 2.7mg 304%
      Manganese 5.8mg 254%
      Selenium, Se 35.5mcg 65%
      Fluoride, F 3.8mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight1112g
      Vitamin A, RAE 1.6mcg 0%
      Vitamin C 11.6mg 13%
      Thiamin (B1) 1.8mg 149%
      Riboflavin (B2) 1mg 80%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) 2.3mg 46%
      Vitamin B6 1.5mg 91%
      Biotin --mcg
      Folate (B9) 1247.6mcg 312%
      Folic acid 0mcg 0%
      Food Folate 1247.6mcg 312%
      Folate DFE 1247.6mcg 312%
      Choline 330mg 60%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 34.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 70.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 4.4mg 29%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 76.6mcg 64%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight1112g
      Water 745.3g
      Ash 15g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.77
      Carbs & Sugars
      -- = missing data %DV
      Weight1112g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 5.3g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 48.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight1112g
      Total Monounsaturated 5.719g
      Total Polyunsaturated 12.57g
      Omega 3s 2.025g 127%
      Omega 6s 10.352g 61%
      Omega 3 to Omega 6 Ratio 0.2
      Omega 6 to Omega 3 Ratio 5.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.192g 12%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.073g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 2.797g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.741g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.09g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 5.02g
      cis-Oleic Acid (18:1 cis) 0.609g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 10.352g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 2.025g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight1112g
      Essential Amino Acids
      Histidine 2810mg 401%
      Isoleucine 4773mg 341%
      Leucine 8333mg 305%
      Lysine 7015mg 334%
      Methionine 1378mg 189%
      Phenylalanine 5701mg 652%
      Threonine 4049mg 386%
      Tryptophan 1266mg 452%
      Valine 5383mg 296%
      Conditionally Essential Amino Acids
      Arginine 6954mg
      Cystine 1234mg 430%
      Glycine 4313mg
      Proline 5449mg
      Tyrosine 2919mg 334%
      Non-Essential Amino Acids
      Alanine 4618mg
      Aspartic acid 12683mg
      Betaine 0.6mg
      Glutamic acid 17506mg
      Hydroxyproline 0mg
      Serine 5993mg
      Data Source
      Canned Kidney Beans
      USDA Food Data Central Standard Release (Common)
      Cooked Pinto Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soybeans, mature seeds, cooked, boiled, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Black Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.