| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 Portion (328g) | |||
| Calories | 538 | ||
| % Daily Value * | |||
| Total Fat 8.5g | 11% | ||
| Saturated Fat 0.9g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 23mg | 1% | ||
| Total Carbohydrate 89.9g | 30% | ||
| Dietary Fiber 24.9g | 89% | ||
| Total Sugars 15.7g | 31% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 29.1g | 58% | ||
| Vitamin C 4.3mg | 5% | ||
| Vitamin D 0μg | 0% | ||
| Iron 9.5mg | 53% | ||
| Calcium 160.7mg | 12% | ||
| Potassium 954.5mg | 20% | ||
| Phosphorus 551mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 328g | |
| Calories | 538 | 27% |
| Fat | 8.5g | 11% |
| Protein | 29.1g | 58% |
| Carbohydrate | 89.9g | 30% |
| Sugars | 15.7g | 31% |
| Fiber | 24.9g | 89% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.9g | 4% |
| Net-Carbs | 65g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 328g | |
| Calcium | 160.7mg | 12% |
| Iron, Fe | 9.5mg | 53% |
| Potassium, K | 954.5mg | 20% |
| Magnesium | 157.4mg | 37% |
| Phosphorus, P | 551mg | 44% |
| Sodium | 23mg | 1% |
| Zinc, Zn | 5mg | 46% |
| Copper, Cu | 1.2mg | 128% |
| Manganese | 3.4mg | 147% |
| Selenium, Se | 12.1μg | 22% |
| Fluoride, F | 0μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 328g | |
| Vitamin A, RAE | 3.3μg | 0% |
| Vitamin C | 4.3mg | 5% |
| Thiamin (B1) | 0.4mg | 32% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 1.7mg | 11% |
| Vitamin B5 (PA) | 0.9mg | 19% |
| Vitamin B6 | 0.5mg | 27% |
| Biotin | 0μg | |
| Folate (B9) | 564.2μg | 141% |
| Folic acid | 0μg | 0% |
| Food Folate | 564.2μg | 141% |
| Folate DFE | 564.2μg | 141% |
| Choline | 140.4mg | 26% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 52.5μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 88.6IU | 3% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 1.1mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 13.1μg | 11% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 328g | |
| Water | 197.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.26 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 328g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 328g | |
| Monounsaturated Fats | 1912mg | |
| Polyunsaturated Fats | 3792mg | |
| Omega 3s | 141mg | 9% |
| Omega 6s | 3651mg | 21% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 25.88 | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 13mg | |
| 15:0 | 0mg | |
| 16:0 | 705mg | |
| 17:0 | 0mg | |
| 18:0 | 121mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 16mg | |
| 16:1 c | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 1896mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 3651mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 141mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 328g | |
| Betaine | 0mg | |
| Tryptophan | 279mg | 100% |
| Threonine | 1079mg | 103% |
| Isoleucine | 1246mg | 89% |
| Leucine | 2070mg | 76% |
| Lysine | 1945mg | 93% |
| Methionine | 380mg | 52% |
| Cystine | 390mg | 136% |
| Phenylalanine | 1558mg | 178% |
| Tyrosine | 722mg | 82% |
| Valine | 1220mg | 67% |
| Arginine | 2739mg | |
| Histidine | 800mg | 114% |
| Alanine | 1246mg | |
| Aspartic acid | 3418mg | |
| Glutamic acid | 5084mg | |
| Glycine | 1210mg | |
| Proline | 1200mg | |
| Serine | 1466mg | |
| Hydroxyproline | 0mg | |