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Chickpeas (Garbanzo Beans) (Cooked)
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Chickpeas (Garbanzo Beans) (Cooked)
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538 calories

Per Serving
Where do the calories come from?
21% from Protein (29g)
14% from Fat (8.5g)
65% from Carbs (90g)
Quick Stats
  • Calories 538 27% DV
  • Protein 29g 58% DV
  • Fat 8.5g 11% DV
  • Carbs 90g 30% DV
  • Fiber 25g 89% DV
  • Sugar 16g 31% DV
  • Sodium 23mg 1% DV
  • Calcium 161mg 12% DV
Nutrition Facts
Serving Size
1 Portion (328g)
Calories538
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23mg1%
Total Carbohydrate 89.9g30%
Dietary Fiber 24.9g89%
Total Sugars 15.7g31%
Includes 0g Added Sugars0%
Protein 29.1g58%
Vitamin C 4.3mg5%
Vitamin D 0μg0%
Iron 9.5mg53%
Calcium 160.7mg12%
Potassium 954.5mg20%
Phosphorus 551mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
61%Water
3%Fat
28%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight328g
Calories 538 27%
Fat 8.5g 11%
Protein 29.1g 58%
Carbohydrate 89.9g 30%
Sugars 15.7g 31%
Fiber 24.9g 89%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 65g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight328g
Calcium 160.7mg 12%
Iron, Fe 9.5mg 53%
Potassium, K 954.5mg 20%
Magnesium 157.4mg 37%
Phosphorus, P 551mg 44%
Sodium 23mg 1%
Zinc, Zn 5mg 46%
Copper, Cu 1.2mg 128%
Manganese 3.4mg 147%
Selenium, Se 12.1μg 22%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight328g
Vitamin A, RAE 3.3μg 0%
Vitamin C 4.3mg 5%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.5mg 27%
Biotin 0μg
Folate (B9) 564.2μg 141%
Folic acid 0μg 0%
Food Folate 564.2μg 141%
Folate DFE 564.2μg 141%
Choline 140.4mg 26%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 52.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 88.6IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.1mg 8%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 13.1μg 11%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight328g
Water 197.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight328g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight328g
Monounsaturated Fats 1912mg
Polyunsaturated Fats 3792mg
Omega 3s 141mg 9%
Omega 6s 3651mg 21%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.88
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 13mg
15:0 0mg
16:0 705mg
17:0 0mg
18:0 121mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 16mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1896mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3651mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 141mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight328g
Betaine 0mg
Tryptophan 279mg 100%
Threonine 1079mg 103%
Isoleucine 1246mg 89%
Leucine 2070mg 76%
Lysine 1945mg 93%
Methionine 380mg 52%
Cystine 390mg 136%
Phenylalanine 1558mg 178%
Tyrosine 722mg 82%
Valine 1220mg 67%
Arginine 2739mg
Histidine 800mg 114%
Alanine 1246mg
Aspartic acid 3418mg
Glutamic acid 5084mg
Glycine 1210mg
Proline 1200mg
Serine 1466mg
Hydroxyproline 0mg
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