Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (1000g) | |||
Calories | 987 | ||
% Daily Value * | |||
Total Fat 55g | 71% | ||
Saturated Fat 8.4g | 42% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 127mg | 6% | ||
Total Carbohydrate 23.4g | 8% | ||
Dietary Fiber 10.6g | 38% | ||
Total Sugars 4.9g | 10% | ||
Includes ~g Added Sugars | ~% | ||
Protein 106.5g | 213% | ||
Vitamin C 1.6mg | 2% | ||
Vitamin D 5mcg | 25% | ||
Iron 17.4mg | 97% | ||
Calcium 2209mg | 170% | ||
Potassium ~mg | ~% | ||
Phosphorus ~mg | ~% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 987 calories in Vitasoy Usa Organic Nasoya Silken Tofu coming from 42% protein, 9% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Vitasoy Usa Organic Nasoya Silken Tofu. This food consists of 81.28% water, 10.78% protein, 2.37% carbs, 5.57% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 1000g | |
Calories | 987 | 49% |
Fat | 55g | 71% |
Protein | 106.5g | 213% |
Carbohydrate | 23.4g | 8% |
Sugars | 4.9g | 10% |
Fiber | 10.6g | 38% |
Cholesterol | 0mg | 0% |
Saturated Fats | 8.4g | 42% |
Net-Carbs | 12.8g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 1000g | |
Calcium | 2209mg | 170% |
Iron, Fe | 17.4mg | 97% |
Potassium, K | ~mg | ~% |
Magnesium | 140mg | 33% |
Phosphorus, P | ~mg | ~% |
Sodium | 127mg | 6% |
Zinc, Zn | 3.8mg | 34% |
Copper, Cu | 0.9mg | 101% |
Manganese | 2.2mg | 97% |
Selenium, Se | 34.2mcg | 62% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 1000g | |
Vitamin A, RAE | 2mcg | 0% |
Vitamin C | 1.6mg | 2% |
Thiamin (B1) | 0.3mg | 25% |
Riboflavin (B2) | 0.7mg | 51% |
Niacin (B3) | 1.3mg | 8% |
Vitamin B5 (PA) | 0.2mg | 3% |
Vitamin B6 | 0.6mg | 38% |
Biotin | ~mcg | |
Folate (B9) | 51mcg | 13% |
Folic acid | 0mcg | 0% |
Food Folate | 51mcg | 13% |
Folate DFE | 51mcg | 13% |
Choline | ~mg | ~% |
Vitamin B12 | 1.5mcg | 60% |
Retinol | 0mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 203IU | 7% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | 5mcg | 25% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 199IU | 25% |
Vitamin K | 14.7mcg | 12% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 1000g | |
Water | 802.8g | |
Ash | 12g | |
Alcohol | 0g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 5.57 |
~ = missing data | %DV | |
Weight | 1000g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 1000g | |
Monounsaturated Fats | 13522mg | |
Polyunsaturated Fats | 31419mg | |
Omega 3s | 1249mg | 78% |
Omega 6s | 9310mg | 55% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.45 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 51mg | |
15:0 | ~mg | |
16:0 | 1985mg | |
17:0 | ~mg | |
18:0 | 667mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 51mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4079mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 9310mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 1249mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 1000g | |
Betaine | ~mg | |
Tryptophan | 491mg | 175% |
Threonine | 1630mg | 155% |
Isoleucine | 1764mg | 126% |
Leucine | 2789mg | 102% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | 175mg | 61% |
Phenylalanine | 1809mg | 207% |
Tyrosine | 1457mg | 167% |
Valine | 1864mg | 102% |
Arginine | 2852mg | |
Histidine | 894mg | 128% |
Alanine | 1587mg | |
Aspartic acid | 4222mg | |
Glutamic acid | 6731mg | |
Glycine | 1515mg | |
Proline | 2207mg | |
Serine | 2068mg | |
Hydroxyproline | ~mg |