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Vitasoy Usa Organic Nasoya Silken Tofu
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Mori-Nu Tofu Silken Soft
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Vitasoy Usa Azumaya Extra Firm Tofu
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Vitasoy Usa Organic Nasoya Extra Firm Tofu
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Extra Firm Fortified Tofu
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House Foods Premium Firm Tofu
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Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu
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Tofu Hard Prepared With Nigari
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Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm
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Firm Tofu
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (1000g)
Calories987
% Daily Value *
Total Fat 55g71%
Saturated Fat 8.4g42%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 127mg6%
Total Carbohydrate 23.4g8%
Dietary Fiber 10.6g38%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 106.5g213%
Vitamin C 1.6mg2%
Vitamin D 5mcg25%
Iron 17.4mg97%
Calcium 2209mg170%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 987 49% DV
  • Protein 107g 213% DV
  • Carbs 23g 8% DV
  • Fat 55g 71% DV
  • Fiber 11g 38% DV
  • Sugar 4.9g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 987 calories in Vitasoy Usa Organic Nasoya Silken Tofu coming from 42% protein, 9% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Vitasoy Usa Organic Nasoya Silken Tofu. This food consists of 81.28% water, 10.78% protein, 2.37% carbs, 5.57% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight1000g
Calories 987 49%
Fat 55g 71%
Protein 106.5g 213%
Carbohydrate 23.4g 8%
Sugars 4.9g 10%
Fiber 10.6g 38%
Cholesterol 0mg 0%
Saturated Fats 8.4g 42%
Net-Carbs 12.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight1000g
Calcium 2209mg 170%
Iron, Fe 17.4mg 97%
Potassium, K ~mg ~%
Magnesium 140mg 33%
Phosphorus, P ~mg ~%
Sodium 127mg 6%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.9mg 101%
Manganese 2.2mg 97%
Selenium, Se 34.2mcg 62%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight1000g
Vitamin A, RAE 2mcg 0%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.7mg 51%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.6mg 38%
Biotin ~mcg
Folate (B9) 51mcg 13%
Folic acid 0mcg 0%
Food Folate 51mcg 13%
Folate DFE 51mcg 13%
Choline ~mg ~%
Vitamin B12 1.5mcg 60%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 203IU 7%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 5mcg 25%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 199IU 25%
Vitamin K 14.7mcg 12%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight1000g
Water 802.8g
Ash 12g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.57
Carbs & Sugars
~ = missing data %DV
Weight1000g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight1000g
Monounsaturated Fats 13522mg
Polyunsaturated Fats 31419mg
Omega 3s 1249mg 78%
Omega 6s 9310mg 55%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.45
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 51mg
15:0 ~mg
16:0 1985mg
17:0 ~mg
18:0 667mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 51mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4079mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 9310mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1249mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight1000g
Betaine ~mg
Tryptophan 491mg 175%
Threonine 1630mg 155%
Isoleucine 1764mg 126%
Leucine 2789mg 102%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 175mg 61%
Phenylalanine 1809mg 207%
Tyrosine 1457mg 167%
Valine 1864mg 102%
Arginine 2852mg
Histidine 894mg 128%
Alanine 1587mg
Aspartic acid 4222mg
Glutamic acid 6731mg
Glycine 1515mg
Proline 2207mg
Serine 2068mg
Hydroxyproline ~mg
Data Source
Vitasoy Usa Organic Nasoya Silken Tofu
USDA Food Data Central Standard Release
Mori-Nu Tofu Silken Soft
USDA Food Data Central Standard Release
Vitasoy Usa Azumaya Extra Firm Tofu
USDA Food Data Central Standard Release
Vitasoy Usa Organic Nasoya Extra Firm Tofu
USDA Food Data Central Standard Release
Extra Firm Fortified Tofu
USDA Food Data Central Standard Release (Common)
House Foods Premium Firm Tofu
USDA Food Data Central Standard Release
Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu
USDA Food Data Central Standard Release
Tofu Hard Prepared With Nigari
USDA Food Data Central Standard Release
Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm
USDA Food Data Central Standard Release
Firm Tofu
USDA Food Data Central Standard Release (Common)
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