| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (1000g) | |||
| Calories | 987 | ||
| % Daily Value * | |||
| Total Fat 55g | 71% | ||
| Saturated Fat 8.4g | 42% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 127mg | 6% | ||
| Total Carbohydrate 23.4g | 8% | ||
| Dietary Fiber 10.6g | 38% | ||
| Total Sugars 4.9g | 10% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 106.5g | 213% | ||
| Vitamin C 1.6mg | 2% | ||
| Vitamin D 5mcg | 25% | ||
| Iron 17.4mg | 97% | ||
| Calcium 2209mg | 170% | ||
| Potassium ~mg | ~% | ||
| Phosphorus ~mg | ~% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 987 calories in Vitasoy Usa Organic Nasoya Silken Tofu coming from 42% protein, 9% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Vitasoy Usa Organic Nasoya Silken Tofu. This food consists of 81.28% water, 10.78% protein, 2.37% carbs, 5.57% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 1000g | |
| Calories | 987 | 49% |
| Fat | 55g | 71% |
| Protein | 106.5g | 213% |
| Carbohydrate | 23.4g | 8% |
| Sugars | 4.9g | 10% |
| Fiber | 10.6g | 38% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 8.4g | 42% |
| Net-Carbs | 12.8g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 1000g | |
| Calcium | 2209mg | 170% |
| Iron, Fe | 17.4mg | 97% |
| Potassium, K | ~mg | ~% |
| Magnesium | 140mg | 33% |
| Phosphorus, P | ~mg | ~% |
| Sodium | 127mg | 6% |
| Zinc, Zn | 3.8mg | 34% |
| Copper, Cu | 0.9mg | 101% |
| Manganese | 2.2mg | 97% |
| Selenium, Se | 34.2mcg | 62% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 1000g | |
| Vitamin A, RAE | 2mcg | 0% |
| Vitamin C | 1.6mg | 2% |
| Thiamin (B1) | 0.3mg | 25% |
| Riboflavin (B2) | 0.7mg | 51% |
| Niacin (B3) | 1.3mg | 8% |
| Vitamin B5 (PA) | 0.2mg | 3% |
| Vitamin B6 | 0.6mg | 38% |
| Biotin | ~mcg | |
| Folate (B9) | 51mcg | 13% |
| Folic acid | 0mcg | 0% |
| Food Folate | 51mcg | 13% |
| Folate DFE | 51mcg | 13% |
| Choline | ~mg | ~% |
| Vitamin B12 | 1.5mcg | 60% |
| Retinol | 0mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 203IU | 7% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 5mcg | 25% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 199IU | 25% |
| Vitamin K | 14.7mcg | 12% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 1000g | |
| Water | 802.8g | |
| Ash | 12g | |
| Alcohol | 0g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 5.57 | |
| ~ = missing data | %DV | |
| Weight | 1000g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 1000g | |
| Monounsaturated Fats | 13522mg | |
| Polyunsaturated Fats | 31419mg | |
| Omega 3s | 1249mg | 78% |
| Omega 6s | 9310mg | 55% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.45 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 51mg | |
| 15:0 | ~mg | |
| 16:0 | 1985mg | |
| 17:0 | ~mg | |
| 18:0 | 667mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 51mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 4079mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 9310mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1249mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 1000g | |
| Betaine | ~mg | |
| Tryptophan | 491mg | 175% |
| Threonine | 1630mg | 155% |
| Isoleucine | 1764mg | 126% |
| Leucine | 2789mg | 102% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | 175mg | 61% |
| Phenylalanine | 1809mg | 207% |
| Tyrosine | 1457mg | 167% |
| Valine | 1864mg | 102% |
| Arginine | 2852mg | |
| Histidine | 894mg | 128% |
| Alanine | 1587mg | |
| Aspartic acid | 4222mg | |
| Glutamic acid | 6731mg | |
| Glycine | 1515mg | |
| Proline | 2207mg | |
| Serine | 2068mg | |
| Hydroxyproline | ~mg | |