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Vitasoy Usa Organic Nasoya Silken Tofu
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Mori-Nu Tofu Silken Soft
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Vitasoy Usa Azumaya Extra Firm Tofu
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Vitasoy Usa Organic Nasoya Extra Firm Tofu
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Extra Firm Fortified Tofu
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House Foods Premium Firm Tofu
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Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu
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Tofu Hard Prepared With Nigari
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Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm
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Firm Tofu
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987 calories

Per Serving
Where do the calories come from?
42% from Protein (107g)
49% from Fat (55g)
9% from Carbs (23g)
Quick Stats
  • Calories 987 49% DV
  • Protein 107g 213% DV
  • Fat 55g 71% DV
  • Carbs 23g 8% DV
  • Fiber 11g 38% DV
  • Sugar 4.9g 10% DV
  • Sodium 127mg 5% DV
  • Calcium 2209mg 170% DV
Nutrition Facts
Serving Size
1 Portion (1000g)
Calories987
% Daily Value *
Total Fat 55g71%
Saturated Fat 8.4g42%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 127mg5%
Total Carbohydrate 23.4g8%
Dietary Fiber 10.6g38%
Total Sugars 4.9g10%
Includes 0g Added Sugars0%
Protein 106.5g213%
Vitamin C 1.6mg2%
Vitamin D 5μg25%
Iron 17.4mg97%
Calcium 2209mg170%
Potassium ~mg~%
Phosphorus 612mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
6%Fat
2%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight1000g
Calories 987 49%
Fat 55g 71%
Protein 106.5g 213%
Carbohydrate 23.4g 8%
Sugars 4.9g 10%
Fiber 10.6g 38%
Cholesterol 0mg 0%
Saturated Fats 8.4g 42%
Net-Carbs 12.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight1000g
Calcium 2209mg 170%
Iron, Fe 17.4mg 97%
Potassium, K ~mg ~%
Magnesium 140mg 33%
Phosphorus, P 612mg 49%
Sodium 127mg 5%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.9mg 101%
Manganese 2.2mg 97%
Selenium, Se 34.2μg 62%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight1000g
Vitamin A, RAE 2μg 0%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.7mg 51%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.6mg 38%
Biotin 0μg
Folate (B9) 51μg 13%
Folic acid 0μg 0%
Food Folate 51μg 13%
Folate DFE 51μg 13%
Choline 0mg 0%
Vitamin B12 1.5μg 60%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 203IU 7%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 5μg 25%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 199IU 25%
Vitamin K 14.7μg 12%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight1000g
Water 802.8g
Ash 12g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight1000g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight1000g
Monounsaturated Fats 13522mg
Polyunsaturated Fats 31419mg
Omega 3s 1249mg 78%
Omega 6s 9310mg 55%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 51mg
15:0 0mg
16:0 1985mg
17:0 0mg
18:0 667mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 51mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4079mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 9310mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 1249mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight1000g
Betaine 0mg
Tryptophan 491mg 175%
Threonine 1630mg 155%
Isoleucine 1764mg 126%
Leucine 2789mg 102%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 175mg 61%
Phenylalanine 1809mg 207%
Tyrosine 1457mg 167%
Valine 1864mg 102%
Arginine 2852mg
Histidine 894mg 128%
Alanine 1587mg
Aspartic acid 4222mg
Glutamic acid 6731mg
Glycine 1515mg
Proline 2207mg
Serine 2068mg
Hydroxyproline 0mg
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