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Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
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Nutrition Facts
Serving Size
Whole Recipe (254g)
Calories351
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 538.5mg23%
Total Carbohydrate 58.1g21%
Dietary Fiber 16g57%
Total Sugars 10.2g20%
Includes --g Added Sugars--%
Protein 17.9g36%
Vitamin C 0.3mg0%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 109.2mg8%
Potassium 276.9mg6%
Phosphorus 203.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 351 18% DV
  • Protein 18g 36% DV
  • Carbs 58g 21% DV
  • Fat 6.3g 8% DV
  • Fiber 16g 57% DV
  • Sugar 10g 20% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 351 calories in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water coming from 20% protein, 64% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water. This food consists of 67.35% water, 7.1% protein, 23.05% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight254g
Calories 351 18%
Fat 6.3g 8%
Protein 17.9g 36%
Carbohydrate 58.1g 21%
Sugars 10.2g 20%
Fiber 16g 57%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 42.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight254g
Calcium 109.2mg 8%
Iron, Fe 2.5mg 14%
Potassium, K 276.9mg 6%
Magnesium 61mg 15%
Phosphorus, P 203.2mg 16%
Sodium 538.5mg 23%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.6mg 71%
Manganese 2mg 88%
Selenium, Se 7.9mcg 14%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight254g
Vitamin A, RAE 2.5mcg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.3mg 17%
Biotin --mcg
Folate (B9) 104.1mcg 26%
Folic acid 0mcg 0%
Food Folate 104.1mcg 26%
Folate DFE 104.1mcg 26%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 33mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 55.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.7mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 8.6mcg 7%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight254g
Water 169.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.42
Carbs & Sugars
-- = missing data %DV
Weight254g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight254g
Total Monounsaturated 1.232g
Total Polyunsaturated 2.443g
Omega 3s 0.091g 0%
Omega 6s 2.355g 0%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.008g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.455g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.079g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.222g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.355g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.091g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight254g
Essential Amino Acids
Histidine 495mg 71%
Isoleucine 770mg 55%
Leucine 1278mg 47%
Lysine 1201mg 57%
Methionine 236mg 32%
Phenylalanine 963mg 110%
Threonine 668mg 64%
Tryptophan 175mg 63%
Valine 757mg 42%
Conditionally Essential Amino Acids
Arginine 1694mg
Cystine 244mg 85%
Glycine 749mg
Proline 742mg
Tyrosine 447mg 51%
Non-Essential Amino Acids
Alanine 770mg
Aspartic acid 2113mg
Betaine --mg
Glutamic acid 3147mg
Hydroxyproline --mg
Serine 904mg
Data Source
Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
USDA Food Data Central Standard Release
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