| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1/3 of Whole Recipe (85g) | |||
| Calories | 117 | ||
| % Daily Value * | |||
| Total Fat 2.1g | 3% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 179.5mg | 8% | ||
| Total Carbohydrate 19.4g | 7% | ||
| Dietary Fiber 5.3g | 19% | ||
| Total Sugars 3.4g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6g | 12% | ||
| Vitamin C 0.1mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.8mg | 5% | ||
| Calcium 36.4mg | 3% | ||
| Potassium 92.3mg | 2% | ||
| Phosphorus 67.7mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 117 calories in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water coming from 20% protein, 64% carbs, 16% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water. This food consists of 67.3% water, 7.13% protein, 23.07% carbs, 2.5% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 117 | 6% |
| Fat | 2.1g | 3% |
| Protein | 6g | 12% |
| Carbohydrate | 19.4g | 7% |
| Sugars | 3.4g | 7% |
| Fiber | 5.3g | 19% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.2g | 1% |
| Net-Carbs | 14g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 36.4mg | 3% |
| Iron, Fe | 0.8mg | 5% |
| Potassium, K | 92.3mg | 2% |
| Magnesium | 20.3mg | 5% |
| Phosphorus, P | 67.7mg | 5% |
| Sodium | 179.5mg | 8% |
| Zinc, Zn | 0.5mg | 5% |
| Copper, Cu | 0.2mg | 24% |
| Manganese | 0.7mg | 29% |
| Selenium, Se | 2.6mcg | 5% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0.8mcg | 0% |
| Vitamin C | 0.1mg | 0% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0mg | 1% |
| Niacin (B3) | 0.1mg | 1% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | --mcg | |
| Folate (B9) | 34.7mcg | 9% |
| Folic acid | 0mcg | 0% |
| Food Folate | 34.7mcg | 9% |
| Folate DFE | 34.7mcg | 9% |
| Choline | --mg | --% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 11mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 18.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 2.9mcg | 2% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 85g | |
| Water | 56.6g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.47 | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 411mg | |
| Polyunsaturated Fats | 814mg | |
| Omega 3s | 30mg | 2% |
| Omega 6s | 785mg | 5% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 26.17 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | --mg | |
| 14:0 | 3mg | |
| 15:0 | --mg | |
| 16:0 | 152mg | |
| 17:0 | --mg | |
| 18:0 | 26mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 3mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 407mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 785mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 30mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 165mg | 24% |
| Isoleucine | 257mg | 18% |
| Leucine | 426mg | 16% |
| Lysine | 400mg | 19% |
| Methionine | 79mg | 11% |
| Phenylalanine | 321mg | 37% |
| Threonine | 223mg | 21% |
| Tryptophan | 58mg | 21% |
| Valine | 252mg | 14% |
| Conditionally Essential Amino Acids | ||
| Arginine | 565mg | |
| Cystine | 81mg | 28% |
| Glycine | 250mg | |
| Proline | 247mg | |
| Tyrosine | 149mg | 17% |
| Non-Essential Amino Acids | ||
| Alanine | 257mg | |
| Aspartic acid | 704mg | |
| Betaine | --mg | |
| Glutamic acid | 1049mg | |
| Hydroxyproline | --mg | |
| Serine | 301mg | |