| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (142g) | |||
| Calories | 849 | ||
| % Daily Value * | |||
| Total Fat 74.8g | 96% | ||
| Saturated Fat 9.3g | 47% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 6.8mg | 0% | ||
| Total Carbohydrate 33.1g | 12% | ||
| Dietary Fiber 12.5g | 45% | ||
| Total Sugars 7.4g | 15% | ||
| Includes --g Added Sugars | --% | ||
| Protein 25.6g | 51% | ||
| Vitamin C 1.9mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5mg | 28% | ||
| Calcium 155.3mg | 12% | ||
| Potassium 956.2mg | 20% | ||
| Phosphorus 596.7mg | 48% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 849 calories in Dry Roasted Peanuts coming from 11% protein, 15% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Dry Roasted Peanuts. This food consists of 3.26% water, 18.55% protein, 23.99% carbs, 54.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 142g | |
| Calories | 849 | 42% |
| Fat | 74.8g | 96% |
| Protein | 25.6g | 51% |
| Carbohydrate | 33.1g | 12% |
| Sugars | 7.4g | 15% |
| Fiber | 12.5g | 45% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 9.3g | 47% |
| Net-Carbs | 20.6g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 142g | |
| Calcium | 155.3mg | 12% |
| Iron, Fe | 5mg | 28% |
| Potassium, K | 956.2mg | 20% |
| Magnesium | 269.8mg | 64% |
| Phosphorus, P | 596.7mg | 48% |
| Sodium | 6.8mg | 0% |
| Zinc, Zn | 5.2mg | 47% |
| Copper, Cu | 1.8mg | 195% |
| Manganese | 3mg | 130% |
| Selenium, Se | 10.2mcg | 19% |
| Fluoride, F | 3.8mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 142g | |
| Vitamin A, RAE | 8.2mcg | 1% |
| Vitamin C | 1.9mg | 2% |
| Thiamin (B1) | 0.59mg | 49% |
| Riboflavin (B2) | 0.52mg | 40% |
| Niacin (B3) | 6.2mg | 39% |
| Vitamin B5 (PA) | 1.2mg | 23% |
| Vitamin B6 | 0.79mg | 46% |
| Biotin | --mcg | |
| Folate (B9) | 80.4mcg | 20% |
| Folic acid | 0mcg | 0% |
| Food Folate | 80.4mcg | 20% |
| Folate DFE | 80.4mcg | 20% |
| Choline | 62mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 95.1mcg | 1% |
| Carotene, alpha | 2.8mcg | 0% |
| Cryptoxanthin, beta | 2.6mcg | 0% |
| Vitamin A, IU | 163IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 836.1mcg | |
| Vitamin E | 10.2mg | 68% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 10.8mcg | 9% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 142g | |
| Water | 4.5g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.33 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 142g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 5.6g | |
| Glucose (Dextrose) | 0.15g | |
| Fructose | 0.11g | |
| Lactose | 0g | |
| Maltose | 0.06g | |
| Galactose | 0.02g | |
| Starch | 2.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 142g | |
| Total Monounsaturated | 42.346g | |
| Total Polyunsaturated | 18.725g | |
| Omega 3s | 0.416g | 26% |
| Omega 6s | 18.289g | 108% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 43.96 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.008g | 0% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 10.254g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.003g | |
| Caprylic Acid (8:0) | 0.037g | |
| Capric Acid (10:0) | 0.039g | |
| Lauric Acid (12:0) | 0.223g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.109g | |
| Pentadecanoic Acid (15:0) | 0.001g | |
| Palmitic Acid (16:0) | 5.977g | |
| Margaric Acid (17:0) | 0.015g | |
| Stearic Acid (18:0) | 2.016g | |
| Arachidic Acid (20:0) | 0.198g | |
| Behenic Acid (22:0) | 0.357g | |
| Lignoceric Acid (24:0) | 0.196g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.308g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.073g | |
| Heptadecenoic Acid (17:1) | 0.013g | |
| Oleic Acid (18:1) | 41.693g | |
| cis-Oleic Acid (18:1 cis) | 16.107g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.303g | |
| Docosenoic Acid (22:1) | 0.016g | |
| cis-Docosenoic Acid (22:1 cis) | 0.015g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 18.295g | |
| Conjugated Linoleic Acid (CLAs) | 0.003g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.416g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.003g | |
| Eicosatetraenoic Acid 20:4 | 0.005g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.004g | |
| Trans-Monoenoic Fats | 0.008g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0.004g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.004g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.106g | |
| Stigmasterol | 0.003g | |
| Campesterol | 0.006g | |
| Beta-sitosterol | 0.126g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 142g | |
| Essential Amino Acids | ||
| Histidine | 656mg | 94% |
| Isoleucine | 1013mg | 72% |
| Leucine | 1845mg | 68% |
| Lysine | 1039mg | 49% |
| Methionine | 359mg | 49% |
| Phenylalanine | 1326mg | 152% |
| Threonine | 850mg | 81% |
| Tryptophan | 290mg | 104% |
| Valine | 1292mg | 71% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2939mg | |
| Cystine | 354mg | 123% |
| Glycine | 1454mg | |
| Proline | 1137mg | |
| Tyrosine | 746mg | 85% |
| Non-Essential Amino Acids | ||
| Alanine | 1139mg | |
| Aspartic acid | 2796mg | |
| Betaine | 0.45mg | |
| Glutamic acid | 5938mg | |
| Hydroxyproline | --mg | |
| Serine | 1331mg | |