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      Ham Sliced Packaged (96% Fat Free Water Added)
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      Nutrition Facts
      Serving Size
      Whole Recipe (23g)
      Calories25
      % Daily Value *
      Total Fat 0.93g1%
      Saturated Fat 0.28g1%
      Trans Fat 0g
      Cholesterol 9.4mg3%
      Sodium 217.4mg9%
      Total Carbohydrate 0.16g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 3.9g8%
      Vitamin C 0mg0%
      Vitamin D 0.14mcg1%
      Iron 0.14mg1%
      Calcium 1.2mg0%
      Potassium 106.5mg2%
      Phosphorus 58mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 25 1% DV
      • Protein 3.9g 8% DV
      • Carbs 0.16g 0% DV
      • Fat 0.93g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 25 calories in Ham Sliced Packaged (96% Fat Free Water Added) coming from 64% protein, 4% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ham Sliced Packaged (96% Fat Free Water Added). This food consists of 77.51% water, 17.58% protein, 0.72% carbs, 4.19% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight23g
      Calories 25 1%
      Fat 0.93g 1%
      Protein 3.9g 8%
      Carbohydrate 0.16g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 9.4mg 3%
      Saturated Fats 0.28g 1%
      Net-Carbs 0.16g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight23g
      Calcium 1.2mg 0%
      Iron, Fe 0.14mg 1%
      Potassium, K 106.5mg 2%
      Magnesium 4.4mg 1%
      Phosphorus, P 58mg 5%
      Sodium 217.4mg 9%
      Zinc, Zn 0.35mg 3%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 7.3mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight23g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.16mg 3%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 14.4mg 3%
      Vitamin B12 0.08mcg 3%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.14mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 5.8IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1mcg
      Other
      -- = missing data
      Weight23g
      Water 17.2g
      Ash 0.82g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.67
      Carbs & Sugars
      -- = missing data %DV
      Weight23g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight23g
      Total Monounsaturated 0.372g
      Total Polyunsaturated 0.144g
      Omega 3s 0.004g 0%
      Omega 6s 0.122g 1%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 30.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.003g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.115g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0.002g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.011g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.178g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.087g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.022g
      cis-Palmitoleic Acid (16:1 cis) 0.022g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 0.341g
      cis-Oleic Acid (18:1 cis) 0.339g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.117g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.004g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.012g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.003g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.002g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight23g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 0.64mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Ham Sliced Packaged (96% Fat Free Water Added)
      USDA Food Data Central Standard Release