View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Ham Sliced Regular (Approximately 11% Fat)
×
No portion size set.
Divide recipe into portions.

92 calories

Per Serving
Where do the calories come from?
42% from Protein (9.3g)
49% from Fat (4.9g)
9% from Carbs (2g)
Quick Stats
  • Calories 92 5% DV
  • Protein 9.3g 19% DV
  • Fat 4.9g 6% DV
  • Carbs 2g 1% DV
  • Fiber 0.7g 3% DV
  • Sugar 0.6g 1% DV
  • Sodium 456mg 19% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
1 Portion (56g)
Calories92
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 31.9mg11%
Sodium 455.8mg19%
Total Carbohydrate 2g1%
Dietary Fiber 0.7g3%
Total Sugars 0.6g1%
Includes 0g Added Sugars0%
Protein 9.3g19%
Vitamin C 2.2mg2%
Vitamin D 0.4μg2%
Iron 0.6mg3%
Calcium 13.4mg1%
Potassium 160.7mg3%
Phosphorus 85.7mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
70%Water
9%Fat
4%Carbs
17%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight56g
Calories 92 5%
Fat 4.9g 6%
Protein 9.3g 19%
Carbohydrate 2g 1%
Sugars 0.6g 1%
Fiber 0.7g 3%
Cholesterol 31.9mg 11%
Saturated Fats 0.3g 1%
Net-Carbs 1.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight56g
Calcium 13.4mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 160.7mg 3%
Magnesium 12.3mg 3%
Phosphorus, P 85.7mg 7%
Sodium 455.8mg 19%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 6%
Manganese 0.3mg 14%
Selenium, Se 11.6μg 21%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight56g
Vitamin A, RAE 0μg 0%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.4mg 29%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 3.9μg 1%
Folic acid 0μg 0%
Food Folate 3.9μg 1%
Folate DFE 3.9μg 1%
Choline 45.9mg 8%
Vitamin B12 0.2μg 10%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.4μg 2%
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin D (IU) 16.2IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight56g
Water 37.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight56g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight56g
Monounsaturated Fats 2438mg
Polyunsaturated Fats 442mg
Omega 3s 34mg 2%
Omega 6s 387mg 2%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.52
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 2.8mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 6mg
13:0 0mg
14:0 61mg
15:0 0mg
16:0 1032mg
17:0 0mg
18:0 543mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 153mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2243mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 42mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 387mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 34mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 21mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight56g
Betaine 3mg
Tryptophan 87mg 31%
Threonine 312mg 30%
Isoleucine 321mg 23%
Leucine 552mg 20%
Lysine 622mg 30%
Methionine 179mg 25%
Cystine 90mg 31%
Phenylalanine 278mg 32%
Tyrosine 236mg 27%
Valine 375mg 21%
Arginine 469mg
Histidine 267mg 38%
Alanine 409mg
Aspartic acid 642mg
Glutamic acid 1083mg
Glycine 381mg
Proline 306mg
Serine 290mg
Hydroxyproline 0mg
feedback