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75 calories

Per Serving
Where do the calories come from?
25% from Protein (4.6g)
73% from Fat (5.9g)
3% from Carbs (0.5g)
Quick Stats
  • Calories 75 4% DV
  • Protein 4.6g 9% DV
  • Fat 5.9g 8% DV
  • Carbs 0.5g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 354mg 15% DV
  • Calcium 2.8mg 0% DV
Nutrition Facts
Serving Size
1 Portion (28g)
Calories75
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 19.9mg7%
Sodium 353.6mg15%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 4.6g9%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.2mg1%
Calcium 2.8mg0%
Potassium 88.3mg2%
Phosphorus 44.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
60%Water
22%Fat
2%Carbs
17%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 75 4%
Fat 5.9g 8%
Protein 4.6g 9%
Carbohydrate 0.5g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 19.9mg 7%
Saturated Fats 2g 10%
Net-Carbs 0.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2.8mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 88.3mg 2%
Magnesium 4.5mg 1%
Phosphorus, P 44.6mg 4%
Sodium 353.6mg 15%
Zinc, Zn 0.5mg 5%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 5.7μg 10%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 0.3μg 0%
Folic acid 0μg 0%
Food Folate 0.3μg 0%
Folate DFE 0.3μg 0%
Choline 19.7mg 4%
Vitamin B12 0.3μg 11%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin D (IU) 7.4IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 16.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2721mg
Polyunsaturated Fats 701mg
Omega 3s 88mg 6%
Omega 6s 613mg 4%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.97
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 11mg
12:0 9mg
13:0 0mg
14:0 80mg
15:0 0mg
16:0 1256mg
17:0 0mg
18:0 684mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 207mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2514mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 613mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 88mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 2mg
Tryptophan 44mg 16%
Threonine 208mg 20%
Isoleucine 199mg 14%
Leucine 357mg 13%
Lysine 387mg 18%
Methionine 130mg 18%
Cystine 54mg 19%
Phenylalanine 182mg 21%
Tyrosine 152mg 17%
Valine 212mg 12%
Arginine 291mg
Histidine 172mg 25%
Alanine 269mg
Aspartic acid 426mg
Glutamic acid 664mg
Glycine 251mg
Proline 202mg
Serine 192mg
Hydroxyproline 0mg
Data Source:
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