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Liver Cheese Pork
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86 calories

Per Serving
Where do the calories come from?
20% from Protein (4.3g)
78% from Fat (7.3g)
2% from Carbs (0.6g)
Quick Stats
  • Calories 86 4% DV
  • Protein 4.3g 9% DV
  • Fat 7.3g 9% DV
  • Carbs 0.6g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 348mg 14% DV
  • Calcium 2.3mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories86
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 49.4mg16%
Sodium 347.9mg14%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 4.3g9%
Vitamin C 0.9mg1%
Vitamin D 0μg0%
Iron 3.1mg17%
Calcium 2.3mg0%
Potassium 64.2mg1%
Phosphorus 58.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
55%Water
27%Fat
2%Carbs
16%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 86 4%
Fat 7.3g 9%
Protein 4.3g 9%
Carbohydrate 0.6g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 49.4mg 16%
Saturated Fats 2.5g 13%
Net-Carbs 0.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2.3mg 0%
Iron, Fe 3.1mg 17%
Potassium, K 64.2mg 1%
Magnesium 3.4mg 1%
Phosphorus, P 58.8mg 5%
Sodium 347.9mg 14%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 12%
Manganese 0.1mg 2%
Selenium, Se 10.4μg 19%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 1491.6μg 166%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.1mg 8%
Biotin 0μg
Folate (B9) 29.5μg 7%
Folic acid 0μg 0%
Food Folate 29.5μg 7%
Folate DFE 29.5μg 7%
Choline 0mg 0%
Vitamin B12 7μg 291%
Retinol 1491.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4967.2IU 166%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 15.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 3482mg
Polyunsaturated Fats 971mg
Omega 3s 94mg 6%
Omega 6s 878mg 5%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.36
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 11mg
13:0 0mg
14:0 91mg
15:0 0mg
16:0 1565mg
17:0 0mg
18:0 863mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 267mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 3215mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 878mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 94mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 59mg 21%
Threonine 185mg 18%
Isoleucine 179mg 13%
Leucine 378mg 14%
Lysine 335mg 16%
Methionine 97mg 13%
Cystine 93mg 32%
Phenylalanine 203mg 23%
Tyrosine 132mg 15%
Valine 229mg 13%
Arginine 235mg
Histidine 112mg 16%
Alanine 264mg
Aspartic acid 383mg
Glutamic acid 521mg
Glycine 266mg
Proline 203mg
Serine 196mg
Hydroxyproline 0mg
Data Source:
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