Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Pork sausage, link/patty, fully cooked, unheated
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (23g)
Calories90
% Daily Value *
Total Fat 8.6g11%
Saturated Fat 2.8g14%
Trans Fat 0.04g
Cholesterol 17mg6%
Sodium 186.3mg8%
Total Carbohydrate 0.16g0%
Dietary Fiber 0g0%
Total Sugars 0.12g0%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 0mg0%
Vitamin D 0.28mcg1%
Iron 0.21mg1%
Calcium 3.7mg0%
Potassium 48.5mg1%
Phosphorus 37.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.76
  • Inflammation Index 20
  • Amino Acid Score 11%
  • Potassium/Sodium 0.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Pork sausage, link/patty, fully cooked, unheated coming from 13% protein, 1% carbs, 86% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork sausage, link/patty, fully cooked, unheated. This food consists of 47.2% water, 13.8% protein, 0.7% carbs, 38.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight23g
Calories (kcal) 90 5%
Fat 8.6g 11%
Protein 3.1g 6%
Carbohydrate 0.16g 0%
Sugars 0.12g 0%
Fiber 0g 0%
Cholesterol 17mg 6%
Saturated Fats 2.8g 14%
Net-Carbs 0.16g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight23g
Calcium 3.7mg 0%
Iron, Fe 0.21mg 1%
Potassium, K 48.5mg 1%
Magnesium 3mg 1%
Phosphorus, P 37.7mg 3%
Sodium 186.3mg 8%
Zinc, Zn 0.33mg 3%
Copper, Cu 0.02mg 2%
Manganese 0.01mg 1%
Selenium, Se 4.7mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight23g
Vitamin A, RAE 4.8mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.92mg 6%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 10.4mg 2%
Vitamin B12 0.17mcg 7%
Retinol 4.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 15.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.16mg 1%
Vitamin D 0.28mcg 1%
Vitamin D2 0mcg
Vitamin D3 0.28mcg
Vitamin D (IU) 11IU 1%
Vitamin K 0.85mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) 4.3mcg
Other
-- = missing data
Weight23g
Water 10.6g
Ash 0.6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.76
Carbs & Sugars
-- = missing data %DV
Weight23g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.06g
Glucose (Dextrose) 0.06g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight23g
Total Monounsaturated 3.389g
Total Polyunsaturated 1.591g
Omega 3s 0.073g 5%
Omega 6s 1.454g 9%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.92
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.057g 4%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0.009g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.383g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.06g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.104g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 1.747g
Margaric Acid (17:0) 0.027g
Stearic Acid (18:0) 0.872g
Arachidic Acid (20:0) 0.016g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.164g
cis-Palmitoleic Acid (16:1 cis) 0.161g
Heptadecenoic Acid (17:1) 0.022g
Oleic Acid (18:1) 3.131g
cis-Oleic Acid (18:1 cis) 3.101g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.069g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.405g
Conjugated Linoleic Acid (CLAs) 0.012g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.059g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.019g
Eicosatetraenoic Acid 20:4 0.029g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.011g
Trans Fats
Trans-Polyenoic Fats 0.01g
Trans-Monoenoic Fats 0.032g
trans-Palmitoleic Acid (16:1 trans) 0.002g
trans-Oleic Acid (18:1 trans) 0.03g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.01g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight23g
Essential Amino Acids
Histidine 93mg 13%
Isoleucine 121mg 9%
Leucine 231mg 8%
Lysine 217mg 10%
Methionine 73mg 10%
Phenylalanine 111mg 13%
Threonine 111mg 11%
Tryptophan 30mg 11%
Valine 140mg 8%
Conditionally Essential Amino Acids
Arginine 195mg
Cystine 40mg 14%
Glycine 205mg
Proline 203mg
Tyrosine 90mg 10%
Non-Essential Amino Acids
Alanine 190mg
Aspartic acid 269mg
Betaine 0.99mg
Glutamic acid 464mg
Hydroxyproline 63mg
Serine 129mg
Data Source
Pork sausage, link/patty, fully cooked, unheated
USDA Food Data Central Standard Release