Recipe Nutrition Calculator

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      Cooked Kielbasa Sausage
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      Nutrition Facts
      Serving Size
      Whole Recipe (370g)
      Calories1232
      % Daily Value *
      Total Fat 108.9g140%
      Saturated Fat 35.1g176%
      Trans Fat 1.1g
      Cholesterol 270.1mg90%
      Sodium 3870.2mg161%
      Total Carbohydrate 17.7g6%
      Dietary Fiber 0g0%
      Total Sugars 8.8g18%
      Includes --g Added Sugars--%
      Protein 45.7g91%
      Vitamin C 59.9mg67%
      Vitamin D 0.74mcg4%
      Iron 3.4mg19%
      Calcium 148mg11%
      Potassium 1124.8mg24%
      Phosphorus 736.3mg59%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 1232 62% DV
      • Protein 46g 91% DV
      • Carbs 18g 6% DV
      • Fat 109g 140% DV
      • Fiber 0g 0% DV
      • Sugar 8.8g 18% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 1232 calories in Cooked Kielbasa Sausage coming from 15% protein, 6% carbs, 79% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Kielbasa Sausage. This food consists of 51.76% water, 12.79% protein, 4.96% carbs, 30.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight370g
      Calories 1232 62%
      Fat 108.9g 140%
      Protein 45.7g 91%
      Carbohydrate 17.7g 6%
      Sugars 8.8g 18%
      Fiber 0g 0%
      Cholesterol 270.1mg 90%
      Saturated Fats 35.1g 176%
      Net-Carbs 17.7g
      Trans Fatty Acids 1.1g
      Minerals
      -- = missing data %DV
      Weight370g
      Calcium 148mg 11%
      Iron, Fe 3.4mg 19%
      Potassium, K 1124.8mg 24%
      Magnesium 55.5mg 13%
      Phosphorus, P 736.3mg 59%
      Sodium 3870.2mg 161%
      Zinc, Zn 5.7mg 52%
      Copper, Cu 0.22mg 24%
      Manganese 0.2mg 9%
      Selenium, Se 69.2mcg 126%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight370g
      Vitamin A, RAE 37mcg 4%
      Vitamin C 59.9mg 67%
      Thiamin (B1) 0.54mg 45%
      Riboflavin (B2) 0.77mg 59%
      Niacin (B3) 13.7mg 85%
      Vitamin B5 (PA) 2.3mg 47%
      Vitamin B6 0.35mg 21%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 153.6mg 28%
      Vitamin B12 2.7mcg 111%
      Retinol 37mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 118.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.4mg 10%
      Vitamin D 0.74mcg 4%
      Vitamin D2 0mcg
      Vitamin D3 3.3mcg
      Vitamin D (IU) 33.3IU 4%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight370g
      Water 184.9g
      Ash 13g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 22.54
      Carbs & Sugars
      -- = missing data %DV
      Weight370g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 6.6g
      Fructose 0g
      Lactose 0g
      Maltose 2.2g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight370g
      Total Monounsaturated 43.623g
      Total Polyunsaturated 20.195g
      Omega 3s 1.24g 77%
      Omega 6s 18.012g 106%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.53
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.04g 65%
      Eicosapentaenoic Acid (EPA) 0.015g
      Docosapentaenoic Acid (DPA) 0.074g
      Docosahexaenoic Acid (DHA) 0.026g
      n-3-Eicosatrienoic Acid (20:3) 0.085g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 17.32g
      gamma-Linolenic Acid (GLA) 0.022g
      cis-cis-n6-Eicosadienoic Acid 0.555g
      Dihomo-gamma-linolenic acid (DGLA) 0.115g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.011g
      Capric Acid (10:0) 0.104g
      Lauric Acid (12:0) 0.089g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.425g
      Pentadecanoic Acid (15:0) 0.122g
      Palmitic Acid (16:0) 21.967g
      Margaric Acid (17:0) 0.422g
      Stearic Acid (18:0) 10.73g
      Arachidic Acid (20:0) 0.181g
      Behenic Acid (22:0) 0.044g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.152g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 2.457g
      cis-Palmitoleic Acid (16:1 cis) 2.394g
      Heptadecenoic Acid (17:1) 0.329g
      Oleic Acid (18:1) 39.594g
      cis-Oleic Acid (18:1 cis) 38.746g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.825g
      Docosenoic Acid (22:1) 0.244g
      cis-Docosenoic Acid (22:1 cis) 0.244g
      cis-Tetracosenoic Acid (24:1 cis) 0.015g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 17.712g
      Conjugated Linoleic Acid (CLAs) 0.207g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.066g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.004g
      Eicosatrienoic Acid (20:3) 0.2g
      Eicosatetraenoic Acid 20:4 0.407g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.126g
      Trans Fats
      Trans-Polyenoic Fats 0.185g
      Trans-Monoenoic Fats 0.914g
      trans-Palmitoleic Acid (16:1 trans) 0.067g
      trans-Oleic Acid (18:1 trans) 0.847g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.185g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight370g
      Essential Amino Acids
      Histidine 1321mg 189%
      Isoleucine 1820mg 130%
      Leucine 3356mg 123%
      Lysine 3056mg 146%
      Methionine 1051mg 144%
      Phenylalanine 1635mg 187%
      Threonine 1517mg 144%
      Tryptophan 455mg 163%
      Valine 2161mg 119%
      Conditionally Essential Amino Acids
      Arginine 2838mg
      Cystine 585mg 204%
      Glycine 3115mg
      Proline 3071mg
      Tyrosine 1284mg 147%
      Non-Essential Amino Acids
      Alanine 2831mg
      Aspartic acid 3885mg
      Betaine 14mg
      Glutamic acid 6960mg
      Hydroxyproline 429mg
      Serine 1887mg
      Data Source
      Cooked Kielbasa Sausage
      USDA Food Data Central Standard Release (Common)