| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (370g) | |||
| Calories | 1232 | ||
| % Daily Value * | |||
| Total Fat 108.9g | 140% | ||
| Saturated Fat 35.1g | 176% | ||
| Trans Fat 1.1g | |||
| Cholesterol 270.1mg | 90% | ||
| Sodium 3870.2mg | 161% | ||
| Total Carbohydrate 17.7g | 6% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 8.8g | 18% | ||
| Includes --g Added Sugars | --% | ||
| Protein 45.7g | 91% | ||
| Vitamin C 59.9mg | 67% | ||
| Vitamin D 0.74mcg | 4% | ||
| Iron 3.4mg | 19% | ||
| Calcium 148mg | 11% | ||
| Potassium 1124.8mg | 24% | ||
| Phosphorus 736.3mg | 59% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1232 calories in Cooked Kielbasa Sausage coming from 15% protein, 6% carbs, 79% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Kielbasa Sausage. This food consists of 51.8% water, 12.8% protein, 5% carbs, 30.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 370g | |
| Calories (kcal) | 1232 | 62% |
| Fat | 108.9g | 140% |
| Protein | 45.7g | 91% |
| Carbohydrate | 17.7g | 6% |
| Sugars | 8.8g | 18% |
| Fiber | 0g | 0% |
| Cholesterol | 270.1mg | 90% |
| Saturated Fats | 35.1g | 176% |
| Net-Carbs | 17.7g | |
| Trans Fatty Acids | 1.1g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 370g | |
| Calcium | 148mg | 11% |
| Iron, Fe | 3.4mg | 19% |
| Potassium, K | 1124.8mg | 24% |
| Magnesium | 55.5mg | 13% |
| Phosphorus, P | 736.3mg | 59% |
| Sodium | 3870.2mg | 161% |
| Zinc, Zn | 5.7mg | 52% |
| Copper, Cu | 0.22mg | 24% |
| Manganese | 0.2mg | 9% |
| Selenium, Se | 69.2mcg | 126% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 370g | |
| Vitamin A, RAE | 37mcg | 4% |
| Vitamin C | 59.9mg | 67% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.77mg | 59% |
| Niacin (B3) | 13.7mg | 85% |
| Vitamin B5 (PA) | 2.3mg | 47% |
| Vitamin B6 | 0.35mg | 21% |
| Biotin | --mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 153.6mg | 28% |
| Vitamin B12 | 2.7mcg | 111% |
| Retinol | 37mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 118.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.4mg | 10% |
| Vitamin D | 0.74mcg | 4% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 3.3mcg | |
| Vitamin D (IU) | 33.3IU | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 370g | |
| Water | 184.9g | |
| Ash | 13g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 22.54 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 370g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 6.6g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 2.2g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 370g | |
| Total Monounsaturated | 43.623g | |
| Total Polyunsaturated | 20.195g | |
| Omega 3s | 1.24g | 77% |
| Omega 6s | 18.012g | 106% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.53 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.04g | 65% |
| Eicosapentaenoic Acid (EPA) | 0.015g | |
| Docosapentaenoic Acid (DPA) | 0.074g | |
| Docosahexaenoic Acid (DHA) | 0.026g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.085g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 17.32g | |
| gamma-Linolenic Acid (GLA) | 0.022g | |
| cis-cis-n6-Eicosadienoic Acid | 0.555g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.115g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.011g | |
| Capric Acid (10:0) | 0.104g | |
| Lauric Acid (12:0) | 0.089g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.425g | |
| Pentadecanoic Acid (15:0) | 0.122g | |
| Palmitic Acid (16:0) | 21.967g | |
| Margaric Acid (17:0) | 0.422g | |
| Stearic Acid (18:0) | 10.73g | |
| Arachidic Acid (20:0) | 0.181g | |
| Behenic Acid (22:0) | 0.044g | |
| Lignoceric Acid (24:0) | 0.011g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.152g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 2.457g | |
| cis-Palmitoleic Acid (16:1 cis) | 2.394g | |
| Heptadecenoic Acid (17:1) | 0.329g | |
| Oleic Acid (18:1) | 39.594g | |
| cis-Oleic Acid (18:1 cis) | 38.746g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.825g | |
| Docosenoic Acid (22:1) | 0.244g | |
| cis-Docosenoic Acid (22:1 cis) | 0.244g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.015g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 17.712g | |
| Conjugated Linoleic Acid (CLAs) | 0.207g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.066g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.004g | |
| Eicosatrienoic Acid (20:3) | 0.2g | |
| Eicosatetraenoic Acid 20:4 | 0.407g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.126g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.185g | |
| Trans-Monoenoic Fats | 0.914g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.067g | |
| trans-Oleic Acid (18:1 trans) | 0.847g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.185g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 370g | |
| Essential Amino Acids | ||
| Histidine | 1321mg | 189% |
| Isoleucine | 1820mg | 130% |
| Leucine | 3356mg | 123% |
| Lysine | 3056mg | 146% |
| Methionine | 1051mg | 144% |
| Phenylalanine | 1635mg | 187% |
| Threonine | 1517mg | 144% |
| Tryptophan | 455mg | 163% |
| Valine | 2161mg | 119% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2838mg | |
| Cystine | 585mg | 204% |
| Glycine | 3115mg | |
| Proline | 3071mg | |
| Tyrosine | 1284mg | 147% |
| Non-Essential Amino Acids | ||
| Alanine | 2831mg | |
| Aspartic acid | 3885mg | |
| Betaine | 14mg | |
| Glutamic acid | 6960mg | |
| Hydroxyproline | 429mg | |
| Serine | 1887mg | |