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Apples Dehydrated (Low Moisture) Sulfured Uncooked
Apples Dehydrated (Low Moisture) Sulfured Uncooked
Dried Blueberries (Sweetened)
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (97g)
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 71.6mg3%
Total Carbohydrate 85.1g28%
Dietary Fiber 10g36%
Total Sugars 73.1g146%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 10.8mg12%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 18.4mg1%
Potassium 449.1mg10%
Phosphorus 45.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 323 16% DV
  • Protein 1.7g 3% DV
  • Carbs 85g 28% DV
  • Fat 1.3g 2% DV
  • Fiber 10g 36% DV
  • Sugar 73g 146% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 323 calories in Apples Dehydrated (Low Moisture) Sulfured Uncooked coming from 2% protein, 95% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Apples Dehydrated (Low Moisture) Sulfured Uncooked. This food consists of 7.94% water, 1.78% protein, 88.92% carbs, 1.36% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 323 16%
Fat 1.3g 2%
Protein 1.7g 3%
Carbohydrate 85.1g 28%
Sugars 73.1g 146%
Fiber 10g 36%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 75.1g
Trans Fatty Acids 0g
~ = missing data %DV
Calcium 18.4mg 1%
Iron, Fe 1.5mg 8%
Potassium, K 449.1mg 10%
Magnesium 19.7mg 5%
Phosphorus, P 45.6mg 4%
Sodium 71.6mg 3%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.2mg 24%
Manganese 0.1mg 3%
Selenium, Se 1.3mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 5.1mcg 1%
Vitamin C 10.8mg 12%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 13%
Biotin ~mcg
Folate (B9) 5.4mcg 1%
Folic acid 0mcg 0%
Food Folate 5.4mcg 1%
Folate DFE 5.4mcg 1%
Choline 20.5mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 53.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 15.3mcg 0%
Vitamin A, IU 102.4IU 3%
Lycopene 0mcg
Lut + Zeaxanthin 97.4mcg
Vitamin E 1.4mg 9%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 26.2mcg 22%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
~ = missing data
Water 7.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.69
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 176mg
Polyunsaturated Fats 617mg
Omega 3s 82mg 5%
Omega 6s 535mg 3%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.52
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 91mg
17:0 ~mg
18:0 34mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 172mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 535mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 82mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine ~mg
Tryptophan 7mg 2%
Threonine 27mg 3%
Isoleucine 30mg 2%
Leucine 46mg 2%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 10mg 4%
Phenylalanine 21mg 2%
Tyrosine 14mg 2%
Valine 35mg 2%
Arginine 24mg
Histidine 12mg 2%
Alanine 27mg
Aspartic acid 131mg
Glutamic acid 78mg
Glycine 30mg
Proline 26mg
Serine 31mg
Hydroxyproline ~mg
Data Source
Apples Dehydrated (Low Moisture) Sulfured Uncooked
USDA Food Data Central Standard Release
Apples Dehydrated (Low Moisture) Sulfured Uncooked
USDA Food Data Central Standard Release
Dried Blueberries (Sweetened)
USDA Food Data Central Standard Release (Common)